# Alively > Personal health intelligence platform offering daily actionable health insights. (iPhone/iPad app by Healthspan Holding Corporation.) - Source: https://appshunter.io/ios/app/alively/id6753080464 (this page in markdown: same URL + `.md`) - Developer: [Healthspan Holding Corporation](https://appshunter.io/developer/1842380937) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 72 MB - Languages: American English - Released: 2026-01-26 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/alively/id6753080464/reviews.md ## What is Alively? Your Healthspan, Simplified. Alively looks across your whole health, not one slice of it, and finds the single highest-leverage thing you can do today. Not generic wellness advice. Your body's real signals, translated into one thing you will actually do. FIVE PILLARS, ONE FOCUS Your health is not one number. It is how you move, how you fuel your body, how you sleep and recover, how you handle stress, and how connected you feel to the people around you. Most of us are strong in a few of these at the expense of the others, and that is usually where the real gains are hiding. You cannot see that by staring at a single metric. Alively reads across all five pillars of wellness, drawing on your wearable data, your body composition, and a few quick check-ins. Then it shows you what matters most for you right now, and why. The thing holding you back this month is rarely the thing you are already working on. ONE ACTION, NOT TWENTY-FIVE Once you know your focus, Alively gives you one action. Small enough that doing it is easier than skipping it. We call it your Minimum Enjoyable Action, and it is built on the behavioral science of habit formation: start smaller than feels meaningful, then let it compound. Most apps overwhelm you with metrics and tell you to do more. We do the opposite. WHAT YOU GET Your highest-leverage area of focus. Not twenty-five things to fix. The one that will move the needle most for you, right now. Just one action at a time. Scaled to where you actually are this week, not where a program says you should be. Progress that compounds. Small daily wins add up, and your streak grows with them. Privacy by design. Your individual data is never shared with your employer. Ever. Works with the wearables you already use, and with none at all. Stop optimizing the wrong things. Stop following plans built for someone else's body. Start with just one action today. Alively is a wellness and habit-coaching tool. It does not diagnose, treat, or monitor any medical condition, and is not a substitute for professional medical advice. ## Key features - Personalized daily health recommendations - Biometric data analysis for insights - Focus on 'Minimum Enjoyable Actions' - Track 'Win Streak' for progress - 100% private health data ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/alively/id6753080464/reviews.md ### 5/5 — Enjoyable improvement *2026-05-08* Unlike other things I have tried that did not stick, Alively truly makes working on my health enjoyable. I do it more, and I see the results! ### 5/5 — Positive impact so quickly *2026-02-18* So simple yet so effective ## Frequently asked questions about Alively ### What is Alively's primary focus? Alively focuses on simplifying your health journey by providing one actionable daily recommendation based on your body's real-time needs. It aims to improve your healthspan through small, achievable steps. ### How does Alively help users understand their body? Alively translates complex biometric data like HRV, Resting Heart Rate, and Sleep Duration into clear, simple insights about your energy and recovery levels. ### What is the 'Snowball Filter' in Alively? The Snowball Filter is Alively's proprietary system that analyzes your biometrics to identify the single most impactful, easy action you can take each day to feel better. This 'Minimum Enjoyable Action' is designed to be too small to fail. ### Can I see my progress with Alively? Yes, Alively allows you to track your 'Win Streak' and observe improvements in your health metrics. Users often report over 20% improvement in sleep and stress metrics within their first 30 days. ### Is my health data private with Alively? Alively emphasizes 100% privacy for your health data. Your information is used solely to empower your personal health journey, and your employer will not have access to your biometric data. ### What devices does Alively support? Alively is currently supported on iPhone and iPod devices. ### What is the age rating for Alively? Alively has an age rating of 12+, making it suitable for teenagers and older. ### How often is Alively updated? The latest version of Alively is 26.25.1, and it was last updated on May 5, 2026, indicating regular development and updates. ## Version history (last 5 releases) ### 26.8.2 — 2026-08-31 Improvements and bug fixes. ### 26.8.1 — 2026-08-12 Bug fixes. ### 26.7.4 — 2026-07-30 Updates and bug fixes. ### 26.7.2 — 2026-07-24 Bug fixes and content updates ### 26.7.1 — 2026-07-22 Updates and bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*