# All My Parts: IFS Journal — IFS journal, between sessions

> IFS journal, between sessions (iPhone/iPad app by Studio Maya Inc..)

- Source: https://appshunter.io/ios/app/all-my-parts-ifs-journal/id6777243778 (this page in markdown: same URL + `.md`)
- Developer: [Studio Maya Inc.](https://appshunter.io/developer/1567968880)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/all-my-parts-ifs-journal/id6777243778/reviews.md

## What is All My Parts?

All My Parts is an AI journaling companion for people doing Internal Family Systems work. If you know what a protector does, if you've met an exile, if your therapist has ever asked "what does that part need from you," this is the between-session tool that was missing.

How it works

You open a session and start writing, or talking if voice is easier. As you journal, the AI listens for which parts are speaking: the manager keeping you productive at all costs, the firefighter running interference, the exile underneath it all. It reflects them back and asks the questions an IFS-aware therapist would ask. It doesn't hand you answers, it helps you get curious.

Every time a new part surfaces, it gets its own card in your Parts library: a name, a role (Manager, Firefighter, Exile), the traits you've noticed, and a history of when it's shown up. Over time you build a map of your inner system, not as a concept but as actual tracked data.

On Saturdays, Pro subscribers get a weekly synthesis: which parts were most active, what triggered them, what patterns are repeating. It reads like notes from a thoughtful observer, not a chatbot summary. If you want to go deeper, Ask All My Parts lets you query your own journals, like "when was the last time I noticed my critic," and get an answer grounded in what you've actually written.

Journal at your own pace. A session ends when you're ready to stop.

Designed for IFS specifically

All My Parts is built around Richard Schwartz's Internal Family Systems model. The AI's vocabulary is IFS vocabulary. The logic. This isn't a generic AIjournaling app with "parts" bolted on. IFS is the architecture.

What you get with Pro
- Long-term memory: the app remembers past entries and brings them back when relevant
- Ask All My Parts: ask anything about what you've written, answered across every entry
- Smarter reflections: Pro uses o
- Voice journaling with transcription
- Weekly synthesis reports, delivered Saturdays

7-day free trial. $12.99/month or $99/year (saves 36%).

Privacy and your journals

What you write in All My Parts is yours. It is not used to train AI models. It is not sold. It
is not shared with third parties. can export everything as a fileat any time, and request full account deletion whenever you choose.

Start where you are

Download free. Connect it to your existing IFS practice. Come back to it between sessions.

All My Parts is a journaling companion, not a substitute for therapy or medical care. If you are in crisis, please contact a qualified mental health professional or a crisis line in your
region.

Terms of Use (EULA): https://allmyparts.me/terms
Privacy Policy: https://allmypart

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All My Parts Pro | $12.99 | per month |
| All My Parts Pro | $99.99 | per year |



## Version history (last 4 releases)

### 1.0.3 — 2026-08-04

Journaling prompts now carry through the whole session. The AI responds with your prompt's context, and the question stays on screen while you write. Fixed the AI's first reply sometimes not appearing, and added automatic retries when a response fails. You can now see the app version at the bottom of Settings.

### 1.0.2 — 2026-07-17

A smoother start: onboarding now gets you writing your first entry in about two minutes, opening with a question tailored to what brought you here.

Also in this update:
- Your first entry now guides you to the parts reveal when you finish
- Faster post-entry analysis
- Smoother screen transitions and small fixes throughout

### 1.0.1 — 2026-07-07

- Parts now appear on their own as you journal. Tap any part to rename it, or remove the ones that don't fit.
- More reliable sign-in and journaling, plus a range of fixes and polish.

### 1.0 — 2026-06-26

No release notes.

## Apps similar to All My Parts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Infinity Movement](https://appshunter.io/ios/app/infinity-movement/id6748765503) | — | Free | Health & Fitness |
| [Parts: An IFS Companion](https://appshunter.io/ios/app/parts-an-ifs-companion/id6760776118) | 4.8 (10) | Free | Health & Fitness |
| [Greater Human](https://appshunter.io/ios/app/greater-human/id6755160998) | — | Free | Health & Fitness |
| [Internal Family: Parts Journal](https://appshunter.io/ios/app/internal-family-parts-journal/id6754350754) | 3.9 (7) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*