# Alleviate Therapy

> Guided physical therapy app for injury recovery and pain reduction. (iPhone/iPad app by Alleviate, Inc..)

- Source: https://appshunter.io/ios/app/alleviate-therapy/id6467925883 (this page in markdown: same URL + `.md`)
- Developer: [Alleviate, Inc.](https://appshunter.io/developer/1709360849)
- Category: Health & Fitness
- Price: Free
- Rating: 3.36/5 from 11 App Store ratings · 11 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.4 · 28 MB
- Languages: English
- Released: 2023-12-14
- Data updated: 2026-06-20
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/alleviate-therapy/id6467925883/reviews.md

## What is Alleviate Therapy?

Embark on a transformative journey to conquer plantar fasciitis and beyond with the Alleviate app. Developed by a dynamic patient-clinician duo, Alleviate challenges the status quo in injury recovery. Our mission is simple: deliver gold-standard Physical Therapy to your fingertips.
Key Features:
- Proven Outcomes: Users report a remarkable 40% reduction in pain after completing just three levels of our Plantar Fasciitis guided recovery program.
- Recovery on Your Terms: Take control of your healing process. Dedicate just 10 minutes a day, anytime, anywhere, and progress at your own pace.
- Expert Guidance, Anywhere: The Alleviate App brings the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs to your doorstep. No more guesswork—our expert guidance is with you every step of the way.
- Progress, Demystified: Define your recovery goal, put in the work, and celebrate every win. Our app demystifies progress, making your journey tangible and rewarding.

## Key features

- Guided recovery programs
- Plantar fasciitis treatment
- 10 minutes daily commitment
- Expert physical therapy guidance
- Progress tracking
- Pain reduction reporting

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/alleviate-therapy/id6467925883/reviews.md

### 5/5 — Helpful, first option before other interventions

*2026-05-08, version 1.1.4*

I use this app for plantar fasciitis- when I follow the recovery plan I see a marked improvement. I like that you can do the program with or without their equipment. Definitely a good option to try before seeking further help

### 4/5 — Good therapy but tech issues

*2026-01-12, version 1.1.1*

I purchased this app a week and a half or so ago and really liked the exercises and it has been helping my tennis elbow. However, I wrote a two star review because the app itself stopped working. This was very frustrating as I felt like I was making progress. I’m changing my review to four stars because after emailing support for the app I got very clear feedback from the creators and they’ve helped me sort through the issue while they fix the technology. Apparently there was some issue with the cloud servers that they are working through. However, they have handled it responsibly and once the app itself is working, I will change this to a five star review. The exercise exercises are really good and helpful.

### 2/5 — Good therapy but tech issues

*2026-01-05*

I purchased the tennis elbow program. When it works, it’s really good. It provides a structure that allows you to have guard rails so that you improve and do enough, but not too much. I would give it five stars however I am having significant problems with the app. It frequently says that I have done a routine when I have not done a routine and does not record workouts when I do them. This wouldn’t be such a big deal if I could advance manually to the next level when I’m ready for it. However, I have been stuck at level three for a week and there’s no way to get to level four unless the app recognizes that you have done the necessary routine routines    so I applaud the program, but I’m giving it two stars because the techno is not allowing me to fully utilize it

### 3/5 — Mostly works

*2025-09-17, version 1.0.7*

Wish I could look ahead in days so I could plan if there’s an activity listed for the morning

### 5/5 — The elbow worked so well I got the knee

*2025-09-16, version 1.0.7*

I hurt my elbow lifting weights. Learned about Alleviate from a friend and bought the elbow system.  Took 3 days and I started to feel better. 3 months and my workouts were pain free so I purchased the knee system after limping for a year following a ski injury. Similar success. I can ski again!  Super easy to use!

### 1/5 — Good program, garbage app

*2025-01-19*

The program itself seems to be working. However the app is suuuper glitchy, the videos don’t always work, your progress gets wiped out and the team doesn’t respond with answers when you contact them to get he’ll. What’s worse is that you can only access the program through this terrible app so good luck doing your exercises when it bombs. You can’t get any of the exercises from the website or the team. Too bad - it’s a great concept but wow they need to go back to basics and just provide decent customer service and an old school way of accessing your exercises.

### 1/5 — Good products, terrible App!

*2024-11-21, version 1.0.2*

Videos don’t load. Now I’m stuck in Pain Assessment and can’t move forward on my plantar fasciitis or tennis elbow therapy. Spent $500+ in 2 systems and can’t access either program. Need to have videos and option to access the program on their website before it’s worth purchasing.

### 1/5 — Crashes constantly

*2024-09-27, version 1.0.2*

App gets stuck after every progression.  Can’t get past the “pain assessment” page.  I paid money for this PT tutorial and I can’t even get it to work.  Terrible.

### 1/5 — Doesn’t work

*2024-07-02, version 1.0.1*

The app doesn’t work at all. After getting through the intro exercises I can’t get to anything after that. It freezes and there is no way to move forward. I bought the package with the idea that it came with the exercises but they don’t have any other way to access them. Not worth the money or time I have put into it

### 1/5 — Waste of time

*2024-06-29, version 1.0.1*

To think I paid $ for the PTTD program, which apparently can’t be accessed except thru this useless app. All I could do was watch an irrelevant video about tennis elbow that allegedly instructed one on how to use & access the program, then watch a video about standing on one leg & that’s it. Nothing more, nor does the app actually register that I even did that so no ability to track or log anything

## Frequently asked questions about Alleviate Therapy

### What kind of injuries does Alleviate Therapy help with?

Alleviate Therapy primarily focuses on helping users conquer plantar fasciitis. It offers guided recovery programs designed for this specific condition, aiming to reduce pain and facilitate healing.

### How much time does Alleviate Therapy require daily?

The app is designed for busy schedules, requiring only about 10 minutes of dedication per day. This allows users to integrate their recovery process seamlessly into their daily routine.

### Can I use Alleviate Therapy on my Android device?

Currently, Alleviate Therapy is supported on iPhone, iPad, and iPod devices. Information regarding Android compatibility is not provided in the current data.

### What are the reported outcomes for Alleviate Therapy users?

Users have reported a significant 40% reduction in pain after completing just three levels of the guided recovery program for plantar fasciitis. This demonstrates the effectiveness of the app's approach.

### Does Alleviate Therapy have ads?

Yes, Alleviate Therapy contains advertisements. This is a common model for free health and fitness applications.

### What is the age rating for Alleviate Therapy?

Alleviate Therapy has an age rating of 17+. This suggests the content or complexity of the exercises may be more suitable for adults.

### How often is Alleviate Therapy updated?

The latest version of Alleviate Therapy is 1.1.4, which was last updated on February 20, 2026. This indicates a recent update, suggesting ongoing development and support.

### What makes Alleviate Therapy different from other recovery apps?

Alleviate Therapy is developed by a patient-clinician duo and aims to deliver gold-standard Physical Therapy. It combines soft tissue mobilization, load management, and progressive strengthening in a demystified, user-friendly format.

## Version history (last 5 releases)

### 1.1.5 — 2026-06-17

What's new:
• Stay in the loop with push notifications
• Easier navigation with our new segmented controls

### 1.1.4 — 2026-02-20

Added Notifications

### 1.1.3 — 2026-02-07

- Bug Fixes

### 1.1.2 — 2026-02-03

- Fixed timezone detection for accurate daily progress tracking
- Improved daily routine advancement

### 1.1.1 — 2026-01-01

- New physician page
- New privacy page
- Bug fixes

## Apps similar to Alleviate Therapy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PT Timer: Stretch & Exercise](https://appshunter.io/ios/app/pt-timer-stretch-and-exercise/id410605817) | 4.3 (95) | Free | Health & Fitness |
| [Fiix Body](https://appshunter.io/ios/app/fiix-body/id1562886855) | 4.7 (297) | Free | Health & Fitness |
| [Exakt Running & PT Trainer](https://appshunter.io/ios/app/exakt-running-and-pt-trainer/id1638338198) | 4.8 (119) | Free | Health & Fitness |
| [The Foot Collective](https://appshunter.io/ios/app/the-foot-collective/id6474644625) | 4.2 (5) | Free | Health & Fitness |
| [Nix Solo](https://appshunter.io/ios/app/nix-solo/id1632680170) | 4.6 (37) | Free | Health & Fitness |
| [TWS Training](https://appshunter.io/ios/app/tws-training/id1595137752) | 4.5 (15) | Free | Health & Fitness |

## Related topics

[alleviate therapy](https://appshunter.io/ios/topics/alleviate-therapy) · [alleviate](https://appshunter.io/ios/topics/alleviate) · [alleviare](https://appshunter.io/ios/topics/alleviare)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*