# Allez Up! — Gain wellbeing in body & mind > Guided practices for body awareness, stress reduction, and improved physical wellbeing. (iPhone/iPad app by Allez-Up LLC.) - Source: https://appshunter.io/ios/app/allez-up/id1469378990 (this page in markdown: same URL + `.md`) - Developer: [Allez-Up LLC](https://appshunter.io/developer/1469378989) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 55 MB - Languages: English, French - Released: 2019-07-28 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/allez-up/id1469378990/reviews.md ## What is Allez Up!? Do you feel limited by stress and pain in your daily activities? Are you looking to reduce tension? Allez Up!® helps you focus your body awareness to improve physical wellbeing and mental ease. Based on the Alexander Technique and other self-care techniques, guided daily practices develop your body/mind connection to feel light, easy, and focused. Improve your balance for more control and less effort in everything you do. Gain skills that allow the mind and body to work in harmony. Tools for daily practice and deep learning include: - A series of audio movement instruction sessions - Video movement instruction sessions - Deep Body meditation - Reminders and tips to continue your practice during everyday activities. Guided audio exercises (Series One: The Basic Ten) Develop your body/mind connection with a progression of ten eight-minute audio sessions. Each session helps you attend to physical sensations and breathing to calm and tune in to your body. Two-Minute Tune-ups When time is short you can get in more daily practice with the Two-Minute Tune-Ups based on the audio lessons. Video Tutorials Short video illustrations of the joints will show how to move more efficiently. These videos can be watched again and again. Deep Relaxation Lying Down To deeply relax, a fifteen-minute guided exercises can be done lying down. Scheduling reminders This is one of our users’ favorite features. You will decide how often you want reminders to renew body awareness throughout the day with quick text tips. No matter what you are doing, it will help you have a more conscious and easy body. App Designer: Sarah Barker Allez Up!® Subscription Pricing and Terms: Allez Up! offers an auto-renewing monthly subscription. Subscribers have two weeks free to preview all the features in the app. After that the subscription automatically renews once a month. Monthly subscription set in US dollars at $0.99, automatically renewed until canceled. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. You can cancel your monthly subscription any time by disabling auto-renew. If you disable auto-renew less than 24 hours before the next month, you will be charged for another month. NOTE: When purchasing a subscription, you agree to the privacy policy and terms of service which can be viewed by going to: Privacy Policy: http://www.easyalexander.com/?page_id=177 Terms of Service: http://www.easyalexander.com/?page_id=200 ## Key features - Audio movement instruction sessions - Video movement instruction sessions - Deep Body meditation - Daily practice reminders and tips - Two-Minute Tune-ups - Guided relaxation exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Allez Up Pro | $9.99 | per year | | Allez Up Pro | $0.99 | per month | ## Frequently asked questions about Allez Up! ### What is Allez Up!? Allez Up! is a health and fitness app designed to help users reduce stress and pain by improving their body awareness and mental ease. It utilizes techniques based on the Alexander Technique and other self-care methods to foster a better body-mind connection. ### How much does Allez Up! cost? Allez Up! offers a monthly subscription for $0.99, with an option for an annual subscription at $9.99. Subscribers receive a two-week free trial to preview all features before the subscription automatically renews. ### Can I cancel my Allez Up! subscription? Yes, you can cancel your monthly subscription at any time by disabling auto-renew. To avoid being charged for the next month, ensure you disable auto-renew more than 24 hours before the renewal date. ### What kind of content does Allez Up! offer? Allez Up! provides a variety of content including audio movement instruction sessions, video movement tutorials, deep body meditation, and short 'Two-Minute Tune-ups' for quick practice. It also offers guided relaxation exercises. ### Does Allez Up! have ads? No, Allez Up! does not contain advertisements. The app is ad-free, allowing users to focus on their practice without interruption. ### What devices is Allez Up! available on? Allez Up! is currently supported on iPhone and iPod devices. The app is designed for iOS users looking to improve their wellbeing. ### How often is Allez Up! updated? The latest version of Allez Up! is 1.0.8, which was last updated on January 26, 2022. This indicates a moderate update frequency for the application. ### What age rating does Allez Up! have? Allez Up! has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content is appropriate for users aged 12 and older. ## Version history (last 5 releases) ### 1.0.8 — 2022-01-26 Bug fixes and performance optimization. ### 1.0.7 — 2020-12-09 • Updated App Description ### 1.0.6 — 2020-10-31 • Bug fixes and improvements ### 1.0.5 — 2020-09-04 • Fixed a bug that could cause the screen to go black if the user's subscription expired • Updated media ### 1.0.2 — 2020-01-11 • Adds localization for French • Adds support for iOS 13 and Dark Mode • Fixes issues with rescheduling reminders • Fixes issues with audio and video download • Bug fixes and performance improvements ## Apps similar to Allez Up! | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitMind: Mental Fitness](https://appshunter.io/ios/app/fitmind-mental-fitness/id1474170096) | 4.8 (15,717) | Free | Health & Fitness | | [Zen Rince](https://appshunter.io/ios/app/zen-rince/id1555630819) | 4.6 (17) | Free | Health & Fitness | | [Expand: Beyond Meditation](https://appshunter.io/ios/app/expand-beyond-meditation/id1552705313) | 4.1 (225) | Free | Health & Fitness | | [Airway Trainer - Stop Snoring](https://appshunter.io/ios/app/airway-trainer-stop-snoring/id6740339103) | 4.7 (529) | Free | Health & Fitness | | [Better5](https://appshunter.io/ios/app/better5/id6743491601) | 4.7 (67) | Free | Health & Fitness | | [Soul Link](https://appshunter.io/ios/app/soul-link/id6449668544) | 5.0 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*