# AllStrength AI: Women Fitness — Women's Strength, Hands-Free

> AI-powered home strength training coach for women. (iPhone/iPad app by The Das Group.)

- Source: https://appshunter.io/ios/app/allstrength-ai-women-fitness/id6755057997 (this page in markdown: same URL + `.md`)
- Developer: [The Das Group](https://appshunter.io/developer/1840563860)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 15 MB
- Languages: American English
- Released: 2025-11-08
- Data updated: 2026-08-14
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/allstrength-ai-women-fitness/id6755057997/reviews.md

## What is AllStrength AI?

Intimidated by gym culture? You're not alone — and you don't need a gym to get strong.

AllStrength AI is your personal strength coach that lives entirely on your phone. No account required. Just you, your workouts, and a coach that gives you real feedback and now guides you hands-free.

Train without touching your phone

AllStrength AI now hears your voice during workouts. Say "next set" when you're done, "skip rest" when you're ready to go, or "how many sets left" to get an instant answer — all without picking up your phone. Your coach announces each exercise and rest countdown so you can keep your eyes on your form, not your screen.

Voice commands during workouts
- "Next set" — log the set and move on
- "Skip rest" — jump back in when you're ready
- "How many sets left" — get an instant spoken answer
- "Pause" / "Resume" — control your timer hands-free

What makes this different

Most fitness apps hand you a generic plan and call it personalized. AllStrength AI actually watches how you train — which categories you gravitate toward, how consistent you are, where your intensity is trending — and gives you coaching insights based on what it sees. See exactly what your coach noticed about your training this week, not a copy-paste motivational quote.

Built for women's bodies

Not every workout app understands that your body has different needs at different life stages. AllStrength AI includes postpartum recovery programs with pelvic-floor-safe modifications, menopause-aware intensity adjustments, and prenatal considerations — because "just modify it" isn't good enough.

30+ guided workouts across 6 categories

- Calisthenics — bodyweight strength that travels with you
- Booty & Glutes — targeted lower body sculpting
- Hybrid Training — strength meets cardio
- Women's Health — life-stage-specific programs
- Active Lifestyle — stay moving on lighter days
- Flexibility & Recovery — stretch, restore, prevent injury

Your progress, visualized

Track your workout streaks, see your training patterns over time, and celebrate milestones along the way. The AI coach pulls from your real data to show you trends you might miss on your own.

Try it free for 7 days

Get full access to every workout, every coaching insight, and every progress tool — free for a full week. No commitment, cancel anytime.

Strong is beautiful. Start today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Beginner-friendly strength workouts at home
- Voice command support during sessions
- No-gym and bodyweight-friendly training
- Weekly strength plan building
- Progress tracking for workouts and streaks
- Glutes, core, recovery, mobility, and full-body sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Annual | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |



## Frequently asked questions about AllStrength AI

### What is AllStrength AI?

AllStrength AI is a health and fitness application designed to provide women with guided strength training workouts that can be done at home. It offers AI-powered coaching, voice controls, and progress tracking to support users in building strength and consistency.

### Does AllStrength AI have ads?

No, AllStrength AI does not contain advertisements. The application is free to download and offers optional subscriptions for premium features.

### What subscription plans does AllStrength AI offer?

AllStrength AI offers two auto-renewing subscription plans: Pro Monthly at $4.99 per month with a 3-day free trial, and Pro Annual at $24.99 per year with a 7-day free trial. Subscriptions can be managed or canceled in your App Store account settings.

### Is AllStrength AI suitable for beginners?

Yes, AllStrength AI is specifically designed for women starting or restarting strength training. It features beginner-friendly workouts and aims to make strength training accessible without the intimidation of a gym.

### Can I track my progress with AllStrength AI?

Yes, the app allows you to track completed workouts, streaks, and overall progress. This feature helps users monitor their consistency and see their improvements over time.

### What types of workouts are available in AllStrength AI?

AllStrength AI offers a variety of workout types, including sessions focused on glutes, core, recovery, mobility, and full-body routines. These are designed to be performed at home with no gym equipment required.

### On which devices can I use AllStrength AI?

AllStrength AI is available for iPhone and iPad devices. It is designed for users who prefer to work out at home and track their fitness journey on their Apple devices.

### How often is AllStrength AI updated?

The latest version of AllStrength AI is 2.0.5, and it was last updated on June 12, 2026. This indicates regular updates to improve the user experience and add new features.

## Version history (last 5 releases)

### 2.1.1 — 2026-08-09

Hands-Free Voice Controls

You can now control your workout without touching your phone.

Say "next set" when you're done, "skip rest" when you're ready to push, or "how many sets left" to get an instant spoken answer. Your coach now announces every exercise name, set number, and rest countdown — so your phone stays in your pocket where it belongs.

Voice commands: next set · skip rest · pause · resume · how many sets left

Microphone permission is requested the first time you tap the Voice Control button inside a workout. It's optional — all tap controls remain.

### 2.1.0 — 2026-08-05

- Expanded voice control: pause, resume, next set, skip rest, and add 30 seconds hands-free
- Siri and App Shortcuts now control the active workout timer
- New StrongHer branding and clearer workout value
- Trial countdown visible on your home screen
- Smart notifications before your trial expires
- New premium walkthrough shows all 30+ workouts and AI coach features
- Welcome back encouragement when you return after time away
- Workout timer improvements

### 2.0.6 — 2026-07-31

- New StrongHer branding and clearer workout value
- Trial countdown visible on your home screen
- Smart notifications before your trial expires
- New premium walkthrough shows all 30+ workouts and AI coach features
- Welcome back encouragement when you return after time away
- Workout timer improvements

### 2.0.5 — 2026-06-12

Bug fixes and improvements

### 2.0.4 — 2026-06-06

Bug fixes and improvements

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## More apps by The Das Group

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- [Be Ridiculous AI: Group Dares](https://appshunter.io/ios/app/be-ridiculous-ai-group-dares/id6754890501)
- [TrackWell: Water & Nutrition](https://appshunter.io/ios/app/trackwell-water-and-nutrition/id6754896078)
- [Daily Affirmations: Mood Match](https://appshunter.io/ios/app/daily-affirmations-mood-match/id6755138189)

All apps by The Das Group: https://appshunter.io/developer/1840563860

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*