# Ally – Therapy Companion > Therapy companion for notes, preparation, reflection, and progress tracking. (iPhone/iPad app by Ally Health Pty Ltd.) - Source: https://appshunter.io/ios/app/ally-therapy-companion/id1523401355 (this page in markdown: same URL + `.md`) - Developer: [Ally Health Pty Ltd](https://appshunter.io/developer/1523401687) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 34 MB - Languages: English - Released: 2020-10-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ally-therapy-companion/id1523401355/reviews.md ## What is Ally? Whether you’re just getting started or already attending therapy, you can use Ally to get the most out of your therapy and look after your mental health. Take therapy notes - Write down notes and keep them organised in one secure place - Take photos of diagrams, notes and learnings that your therapist shares with you - Keep track of homework you need to complete Prepare and reflect - Complete interactive exercises before your therapy session to help you prepare, and after to help you reflect on what you learnt - Review your notes before therapy to help you feel more confident and in control of your session Track your sessions - Keep track of upcoming therapy sessions so you don't forget - Track your progress along your therapy journey Learn about therapy - Learn about therapy, what to expect and how to get started Safe & secure - Keep your notes safe with passcode and fingerprint protection Designed for your privacy Ally has been designed to ensure your privacy and data is protected and secure. Your personal content, like any notes you create, is stored on your device. This content is encrypted, which means we don’t have access to it, we can’t read it, and we can’t share it with anyone else. We’ll never sell your personal data to third parties or run ads. Connect with us Twitter @allyinhealth Instagram @allyhealthapp Have questions or feedback? Email feedback@allyhealth.com.au Terms of Service https://allyhealth.com.au/terms-of-service Privacy Policy https://allyhealth.com.au/privacy-policy ## Key features - Secure therapy note-taking - Interactive preparation and reflection exercises - Session tracking and progress monitoring - Educational content about therapy - Passcode and fingerprint protection - Device-based encrypted data storage ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ally-therapy-companion/id1523401355/reviews.md ### 5/5 — love this app! *2021-07-23, version 1.0.10* so grateful to have found this app, i feel like it’s such a helpful resource/companion to have while you’re in therapy and i really feel like everyone needs to know about it! there are a few things that could be improved, but it works well and i love the concept. i do wish there was an option to add recurring sessions, as well as to modify when you receive notifications/reminders. thank you so much for creating this app! ### 5/5 — Very helpful and user friendly *2021-07-09, version 1.0.10* Great UX and execution of the app’s purpose. I find it very helpful for logging my therapy progress, my homework and to prepare/reflect before and after each session. Thanks for making something so useful, practical and easy to use. ## Frequently asked questions about Ally ### What is Ally? Ally is a therapy companion app designed to help users get the most out of their therapy sessions and manage their mental health. It offers features for note-taking, session preparation, reflection, and progress tracking. ### Is Ally free to use? Yes, Ally is completely free to download and use. There are no in-app purchases or subscription fees associated with the application. ### How does Ally protect my privacy? Ally is designed for privacy. Your personal content, including notes, is stored on your device and encrypted. The developers do not have access to your data and will never sell it or run ads. ### What kind of exercises does Ally offer? Ally provides interactive exercises that users can complete before therapy sessions to prepare and after sessions to reflect on learnings. These exercises are designed to enhance the therapeutic process. ### Can I track my progress with Ally? Yes, Ally allows you to track your progress along your therapy journey. You can also keep track of upcoming therapy sessions so you don't forget them. ### What devices is Ally available on? Ally is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a supportive mental health tool. ### How often is Ally updated? The latest version of Ally is 1.0.10, which was last updated on December 1, 2020. This indicates a release and update schedule that users can expect. ### What is the age rating for Ally? Ally has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content and features are appropriate for this age group. ## Version history (last 1 release) ### 1.0.10 — 2020-12-01 Add images to your notes. It’s not uncommon to leave therapy with sheets of paper, diagrams and learnings. Now you can take a photo of your notes and store them in Ally. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*