# AllySha Fitness — Health & Fitness > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by Alexandra Montgomery.) - Source: https://appshunter.io/ios/app/allysha-fitness/id1599069580 (this page in markdown: same URL + `.md`) - Developer: [Alexandra Montgomery](https://appshunter.io/developer/1599069582) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2021-12-23 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/allysha-fitness/id1599069580/reviews.md ## What is AllySha Fitness? Kick start your fitness journey with AllySha Fit. Together with AllySha Fit, you'll have the best combination of nutrition & exercises available on a single app. With AllySha Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why AllySha Fit has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Custom meal plans - Nutrition and hydration tracking - Wearable integration - 1-on-1 coach chat and video calls - Progress analytics - Daily check-ins ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Custom Macros | $39.99 | per month | ## Frequently asked questions about AllySha Fitness ### What kind of workout plans does AllySha Fitness offer? AllySha Fitness provides fully personalized workout plans tailored to your specific fitness goals, whether they involve weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition and hydration with AllySha Fitness? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows you to track hydration, steps, and calories burned. ### How does AllySha Fitness integrate with wearables? The app connects with your fitness band and Apple Health kit to provide real-time updates on your daily activity, including distance, steps, active energy, and flights climbed, giving you a comprehensive view of your progress. ### Does AllySha Fitness offer direct communication with coaches? Yes, AllySha Fitness features an instant messaging and video call function that allows you to communicate with your coach in real-time and schedule video sessions directly within the app. ### What are the subscription options for AllySha Fitness? The app offers a 'Custom Macros' subscription plan priced at $39.99 per month, which likely provides more advanced nutritional customization and support. ### Is AllySha Fitness available on multiple devices? Based on the available data, AllySha Fitness is supported on iPhone and iPod devices, indicating compatibility with Apple's mobile ecosystem. ### How often is AllySha Fitness updated? The latest version of AllySha Fitness is 3.5.2, and it was last updated on April 15, 2025, suggesting regular updates to improve functionality and user experience. ### What is the age rating for AllySha Fitness? AllySha Fitness has an age rating of 17+, which is typical for health and fitness applications that may involve intense physical activity or detailed nutritional guidance. ## Version history (last 5 releases) ### 3.5.2 — 2025-04-15 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.3.1 — 2024-10-27 Bug fixes and performance improvements ### 3.3 — 2024-10-24 Bug fixes and performance improvements ### 3.2.1 — 2024-09-12 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*