# Alma – Meditation & Wellness — Your mindful daily guide. > Your mindful daily guide. (iPhone/iPad app by Felipe Lara.) - Source: https://appshunter.io/ios/app/alma-meditation-and-wellness/id6761478534 (this page in markdown: same URL + `.md`) - Developer: [Felipe Lara](https://appshunter.io/developer/1889862892) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.0 · 361 MB - Languages: American English - Released: 2026-05-19 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/alma-meditation-and-wellness/id6761478534/reviews.md ## What is Alma? Alma is your daily companion for mental wellness and personal growth. Built for those who want to feel better — not just perform better. Whether your days are busy, your sleep is off, or you simply want a moment of calm, Alma offers simple practices and content that follows you. Note: Alma's spoken meditations and in-app content are in Brazilian Portuguese. -------------------- WHAT ALMA OFFERS Guided Meditations Guided meditations for sleep, focus, relationships, self-esteem and more — from 3-minute breathing sessions to 30-minute practices. AI-Powered Wellness Chat Talk to Alma, your AI wellness companion. She hears you without judgment, offers grounding techniques and helps you sit with difficult emotions in real time. Daily Reflections & Articles Articles and reflection cards to sit with for a few minutes. Topics include emotional regulation, habit formation, self-compassion and mindful living. Mood & Habit Tracking Log your mood daily and track your wellness habits over time. Alma learns your patterns and adapts your content recommendations to what you actually need. Breathing Exercises Simple breathing exercises for when you want to slow down — anytime, no experience required. Personalized Feed Your daily feed evolves with you. The more you use Alma, the better it understands what helps you most. -------------------- WHO IS ALMA FOR Alma is for adults who want to take their well-being seriously, without jargon or complexity. It is especially helpful for: - People managing the ordinary stress of a busy life - Those building a mindfulness or meditation habit - Anyone seeking better sleep and emotional balance -------------------- YOUR BODY, IN THE SAME PLACE Alma now also brings together the concrete side of your day: sleep, steps, exercise, weight, water, meals, workouts and supplements. Log what you want and connect Apple Health for the rest — and see it all together. Intermittent fasting lives inside Diet, with the 16/8, 18/6, 20/4, 5:2 and OMAD protocols. The timer runs on your Lock Screen and in the Dynamic Island without opening the app, and your history is kept for you to look back on. Your data stays on your device. Alma does not sell it, does not advertise and does not track you. -------------------- ON YOUR WRIST — APPLE WATCH Alma has its own Apple Watch app. Six screens, moved through with the Digital Crown: Today — your streak and the day's numbers Water — log 250 ml or 500 ml with one tap Mood — mark how you are right now Breathe — guided cycles of 1, 3 or 5 minutes Workout — strength, walking, running, cycling, HIIT, yoga and stretching Meditations — the list of the 30 guided meditations; audio plays on iPhone Breathing and workouts keep going with your wrist down, and are saved to Apple Health as mindful minutes and as workouts. Alma complications sit on your watch face and open straight to the screen you pick. -------------------- HEALTH NOTICE Alma is a wellness app. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional about questions regarding your mental or physical health. -------------------- SUBSCRIPTION Alma offers a free tier with access to core content. Premium subscribers unlock the full library, the chat with Alma, full tracking and exclusive content. - Alma Premium Monthly: auto-renewing monthly subscription Payment will be charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period. You can manage and cancel your subscription at any time in Settings > [your name] > Subscriptions on your iPhone. Privacy Policy: https://almaappoficial.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Breathe. Start small. One day at a time. Take care of your soul. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Alma Premium Mensal | $3.99 | per month | ## Version history (last 5 releases) ### 2.1 — 2026-08-30 Your fasting timer now lives on the Lock Screen • Your fast's elapsed time appears on the Lock Screen and in the Dynamic Island, without opening the app. • It follows pause and resume, shows when you reach your goal, and disappears when you end the fast. • It works offline: the timer is drawn by the iPhone itself and the state never leaves your device. Chat with Alma • When the conversation is part of Premium, the app takes you straight to the subscription screen instead of repeating the same message on every send. • Network and daily-limit messages still appear as before. Portuguese review • Reviewed the guided meditation scripts and on-screen text for Brazilian Portuguese. Fixes • Your subscription is recognized again when the network fails right as the app opens. Thank you for using Alma. Take care of your soul. ### 2.0.3 — 2026-08-27 Intermittent fasting, now inside Diet • A fasting timer with the 16/8, 18/6, 20/4, 5:2 and OMAD protocols. Pick one, start it and follow the time from the Diet tab. • Fasting history, so you can see what you have been doing week to week. • Break-fast meal builder: when you end a fast, the app helps you put that meal together. A more honest body scan When data is missing, the scan no longer estimates a target on its own. It tells you which information is missing, and you decide whether to fill it in. Support in hard moments The chat, the mood log and Liberdade now surface support resources when the conversation calls for them. Alma is not a replacement for professional care — it points you to where help is. Fixes Privacy policy links corrected. ### 2.0.2 — 2026-08-13 A better food scan: - You can now describe your meal before sending the photo — helpful when the picture doesn't tell the whole story. - Results come split by food item, and you can adjust each part after saving. - Liquids now show in millilitres instead of grams. More care with your data: - If you haven't entered your body fat, the app no longer shows 0% or estimates a body type from something you never told it. ### 2.0.1 — 2026-08-11 our daily log now resets on its own — yesterday's entries no longer show up today. Fixed how sleep time is calculated, so every screen refers to the same night. When you scan a meal, you can adjust the amount before logging it, and calories and macros update as you change it. The estimated portion is now the portion that gets logged. Custom foods now let you set the portion weight. Tapping a notification opens the matching screen. Fixes and improvements on the subscription screen. ### 2.0 — 2026-08-06 This is the biggest Alma update yet: the Body module now lives inside the app. Track sleep, steps, exercise, weight, water, meals, workouts and supplements in one place — logged by you or read from Apple Health, and kept on your device. • New Body module: Home, Health, Diet, Training and Insights • Exercise library with a muscle map • Build your own workout and follow each session • Log meals, water, measurements and supplements • See your weight over time • In chat, Alma can now consider your day — and only what you allow We also reviewed copy, stability and privacy. Your sensitive data stays on your device: no ads, no tracking. ## More apps by Felipe Lara - [Corpo & Alma](https://appshunter.io/ios/app/corpo-and-alma/id6784387708) All apps by Felipe Lara: https://appshunter.io/developer/1889862892 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*