# Alms: Well-being Challenges

> Well-being challenges from creators and experts for personal growth and community impact. (iPhone/iPad app by Palta Labs Inc..)

- Source: https://appshunter.io/ios/app/alms-well-being-challenges/id1526191805 (this page in markdown: same URL + `.md`)
- Developer: [Palta Labs Inc.](https://appshunter.io/developer/1552207794)
- Category: Lifestyle, Social Networking
- Price: Free
- Rating: 4.68/5 from 1,161 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 61 MB
- Languages: English
- Released: 2020-10-19
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/alms-well-being-challenges/id1526191805/reviews.md

## What is Alms?

Alms is the #1 app with well-being challenges from top creators and experts. Featured in TechCrunch and other media.

Inside you will find challenges on various topics, from mental health and self-care to sustainable living and impact.

Get ideas for the good things you can do in your life and feel happier when you share your progress with like-minded people.

DO GOOD

Our happiness grows as we make positive changes to our lives with smaller, incremental steps. Small actions add up to a significant difference in your life and the lives of those close to you. With daily actions and challenges carefully crafted by Alms, you will always have an action plan for a happier life.

SHARE GOOD

Get inspiration from the Alms community and share yours! Your actions will be the motivation for others to change their lives, and you will get all the love and support for what you share. Need ideas for new activities? Check out what others do, and increase the amount of good in the world together.

FEEL GOOD

Good things you do for others make you feel better, both physically and emotionally, the science says. Feel improvements on all levels: bettering your personal life, supporting a local community, and even making a global impact.

Any feedback will be greatly appreciated! If you have any concerns, recommendations or complaints just drop us a line at hi@alms.com

## Key features

- Expert-led well-being challenges
- Mental health and self-care topics
- Sustainable living and impact challenges
- Community sharing and inspiration
- Daily action plans for happiness
- Track personal progress


## Frequently asked questions about Alms

### What is Alms: Well-being Challenges?

Alms is an application that offers well-being challenges curated by top creators and experts. It focuses on areas like mental health, self-care, and sustainable living, providing users with actionable steps for personal improvement and positive impact.

### What kind of challenges can I find on Alms?

You can find challenges covering a wide range of topics, including mental health, self-care practices, sustainable living, and making a positive impact. The app provides daily actions and challenges designed to help you build happier habits.

### Is Alms free to use?

Based on the provided information, the app is offered for free. There is no mention of subscription fees or in-app purchases, indicating a free monetization model.

### How does Alms help with personal growth?

The app encourages personal growth by providing structured challenges and daily actions that lead to incremental positive changes. By sharing progress and drawing inspiration from the community, users are motivated to continue their journey towards a happier and more fulfilling life.

### Can I connect with other users on Alms?

Yes, Alms features a community aspect where you can share your progress and get inspiration from like-minded individuals. This shared experience can provide motivation and support, fostering a sense of collective good.

## Version history (last 1 release)

### 2.8.4 — 2022-02-14

Hey there! It’s the Alms team. Thanks a lot for joining

Alms is now “flying on autopilot”: unfortunately we are unable to continue updating the app. Still, we decided to keep it up as long as possible, so that you and everyone in our wonderful community could benefit from that.

We’d love to hear your warm words and support in comments or to our email: hi@alms.app

By using the app you fully understand that there is no support, no warranties, and responsibilities from Alms whatsoever.

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## More apps by Palta Labs Inc.

- [Paced — Daily planner](https://appshunter.io/ios/app/paced-daily-planner/id1541335714)

All apps by Palta Labs Inc.: https://appshunter.io/developer/1552207794

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*