# Alothia — Health benefits by meditation > Meditation app focused on health goals with structured sessions and immersive soundscapes. (iPhone/iPad app by The Purpose of Consciousness LLC.) - Source: https://appshunter.io/ios/app/alothia/id6747800639 (this page in markdown: same URL + `.md`) - Developer: [The Purpose of Consciousness LLC](https://appshunter.io/developer/1822942097) - Category: Health & Fitness, Entertainment - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.2 · 115 MB - Languages: American English - Released: 2025-07-09 - Data updated: 2026-10-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/alothia/id6747800639/reviews.md ## What is Alothia? Alothia: Meditation That Heals Alothia is the first meditation app designed around your health goals. With 65 structured meditations unlocking over 140 scientifically validated health benefits, Alothia uses a unique method that fuses ancient practice with neuroscience to deliver real results in just 26 minutes a day. Each meditation uses our proprietary AIM technique—dividing your practice into 6 focused stages—paired with immersive 3D soundscapes (NAPTS) that guide your brain toward deep healing and transformation. Whether you’re looking to sleep better, lose weight, focus longer, or reduce anxiety, Alothia puts the power of targeted meditation in your hands. Why You'll Love It: Choose Your Health Benefit First Select from a wide range of physical, mental, emotional, or spiritual health goals and let the system build a plan around you. 65 Meditations. 140+ Benefits. Each meditation is engineered to deliver 2–3 core health outcomes—based on research from over 300 proven techniques. 26-Minute Core Practice Designed to fit into any schedule while delivering maximum benefit. AIM + NAPTS System Experience a 6-part meditation structure and immersive sound design using binaural beats, isochronic tones, and spatial cues to guide your brain into healing states. Add-Ons That Amplify Results Optional 15-minute yoga flows and 6-minute breathwork videos target the same health goal as your meditation—boosting impact by up to 57%. 3 Stack Formats to Fit Your Journey Meditation Stacks: Two meditations focused on one benefit (4 weeks) Health Stacks: Three meditations from different domains for a full-body outcome (6 weeks) Course Stacks: Six meditations for immersive, long-term transformation (12 weeks) More than meditation—Alothia is a complete, customizable health system designed to reset your body, mind, and spirit. ## Key features - Meditation based on health goals - 65 structured meditations - 140+ scientifically validated health benefits - 26-minute core practice - AIM + NAPTS system - Optional yoga and breathwork add-ons - Meditation, Health, and Course Stacks ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Cortisol Calm Meditation | $34.99 | one-time | | Vision Gate Meditation Stack | $34.99 | one-time | | Motivation Momentum Meditation | $34.99 | one-time | | NeuroPack: Focus-Calm-Create | $33.00 | one-time | | NeuroPack: Sleep | $44.00 | one-time | | NeuroPack: Mind | $66.00 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/alothia/id6747800639/reviews.md ### 5/5 — Amazing *2025-07-17* Never thought about meditation once invested my time into this app. I’m on the first lesson and it has been nothing but amazing. My recommendation is to invest in all lessons. ## Frequently asked questions about Alothia ### What health benefits does Alothia offer? Alothia is designed around a wide range of physical, mental, emotional, and spiritual health goals. Users can select their desired benefit, and the app will build a plan around it, aiming to deliver 2-3 core health outcomes per meditation. ### How long is the typical meditation session in Alothia? The core practice in Alothia is designed to be 26 minutes long, fitting into most schedules while aiming for maximum benefit. Optional add-ons like yoga flows are 15 minutes and breathwork videos are 6 minutes. ### Does Alothia have ads? No, Alothia does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content. ### What is the AIM + NAPTS system in Alothia? The AIM technique divides meditation into 6 focused stages, paired with immersive 3D soundscapes (NAPTS) that utilize binaural beats, isochronic tones, and spatial cues to guide the brain toward healing states. ### What are the different 'Stack Formats' in Alothia? Alothia offers three stack formats: Meditation Stacks (two meditations for one benefit, 4 weeks), Health Stacks (three meditations from different domains for a full-body outcome, 6 weeks), and Course Stacks (six meditations for long-term transformation, 12 weeks). ### What devices is Alothia available on? Alothia is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a comprehensive health and meditation system. ### How often is Alothia updated? The latest version of Alothia is 4.7.4, and it was last updated on February 19, 2026. This indicates a relatively frequent update schedule for the application. ### What is the age rating for Alothia? Alothia has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, and focuses on general well-being and health benefits. ## Version history (last 5 releases) ### 4.9.0 — 2026-09-25 Bug fixes and Improvements ### 4.8.4 — 2026-07-09 Bug fixes and Improvements ### 4.8.0 — 2026-05-19 Bug fixes and Improvements ### 4.7.4 — 2026-02-19 Bug fixes and Improvements ### 4.7.3 — 2025-11-20 Bug fixes and Improvements ## Apps similar to Alothia | App | Rating | Price | Category | | --- | --- | --- | --- | | [FunctionRx](https://appshunter.io/ios/app/functionrx/id6757368981) | — | Free | Health & Fitness | | [Seeded Sound](https://appshunter.io/ios/app/seeded-sound/id6748516597) | 5.0 (9) | Free | Health & Fitness | | [Zen Daily: Quotes, Koans, Calm](https://appshunter.io/ios/app/zen-daily-quotes-koans-calm/id6738871760) | 4.5 (2) | Free | Health & Fitness | | [HappensㆍSuccess Voice Journal](https://appshunter.io/ios/app/happenssuccess-voice-journal/id6745542231) | 3.8 (12) | Free | Health & Fitness | | [Pilates by Kerstin](https://appshunter.io/ios/app/pilates-by-kerstin/id1553871342) | 5.0 (85) | Free | Health & Fitness | | [Sleek Technique](https://appshunter.io/ios/app/sleek-technique/id1488668019) | 4.5 (66) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*