# ALP Self Help Tool — Swimmers Relaxation Routine

> Swimmers Relaxation Routine (iPhone/iPad app by SARA JANE BURMAN.)

- Source: https://appshunter.io/ios/app/alp-self-help-tool/id6740394261 (this page in markdown: same URL + `.md`)
- Developer: [SARA JANE BURMAN](https://appshunter.io/developer/1784676150)
- Category: Health & Fitness, Medical
- Price: $4.99
- Age rating: 17+
- Requires: iOS 15.1 · 60 MB
- Languages: American English
- Released: 2025-01-10
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/alp-self-help-tool/id6740394261/reviews.md

## What is ALP Self Help Tool?

Within the IOA Self-help tool App you will find breathing, plus body relaxation & mediation videos designed to help you control all forms of aquatic stress. Our short videos aid you to be calm and in control, wherever possible. This includes the Kolb collection of hypnotherapy coaching support videos. 
Please use the menu top left and you can go straight to any of these exercises, on demand, whether traveling to the pool or just near open water, or even just at home, you can quickly access these "on-demand" tools to help you Any-time you feel you need them. 

We hope you enjoy as much as we do.
With thanks
The IOA creative team.


## Version history (last 1 release)

### 1.0 — 2025-01-11

No release notes.

## More apps by SARA JANE BURMAN

- [IOA Virtual Swimming Pool](https://appshunter.io/ios/app/ioa-virtual-swimming-pool/id1576542392)
- [ALP](https://appshunter.io/ios/app/alp/id6737373224)

All apps by SARA JANE BURMAN: https://appshunter.io/developer/1784676150

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*