# ALPHA - 90-Day Discipline — Rebuild Your Life in 90 Days

> Rebuild Your Life in 90 Days (iPhone/iPad app by East Noise.)

- Source: https://appshunter.io/ios/app/alpha-90-day-discipline/id6788264733 (this page in markdown: same URL + `.md`)
- Developer: [East Noise](https://appshunter.io/developer/1894142970)
- Category: Productivity, Lifestyle
- Price: $2.99
- Age rating: 4+
- Requires: iOS 15.1 · 30 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-07-23
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/alpha-90-day-discipline/id6788264733/reviews.md

## What is ALPHA?

Motivation does not last. Standards are built through repetition.

ALPHA is a three-stage self-discipline program. BASIC, STANDARD, and HARD each run for 30 days, making the core journey 90 days.

Build the foundations of body and daily life in BASIC.
Raise intensity and precision in STANDARD.
Carry focus and self-control through to the end in HARD.

Complete each day's routines. Close the day and leave a short, honest reflection. Both completed and missed days remain in your record. Meet the standard to unlock the next course. If you fall short, you can take the course again.

No account is required. Your records stay on your device.

Stop waiting for motivation.
Close the day.
Rebuild your life in 90 days.


## Version history (last 5 releases)

### 1.0.4 — 2026-08-13

We clarified ALPHA's three-stage BASIC, STANDARD, and HARD journey and its full 90-day structure.

### 1.0.3 — 2026-07-28

We refined the App Store copy and improved app stability.

### 1.0.2 — 2026-07-27

We refined the App Store copy and improved app stability.

### 1.0.1 — 2026-07-25

We refined the App Store copy and improved app stability.

### 1.0 — 2026-07-23

No release notes.

## More apps by East Noise

- [Seed - My Routine Vlog](https://appshunter.io/ios/app/seed-my-routine-vlog/id6772765829)

All apps by East Noise: https://appshunter.io/developer/1894142970

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*