# Alpha Coach: Health & Fitness — Diet Coaching & Weight Loss

> AI-powered personalized nutrition coaching for weight management and fitness. (iPhone/iPad app by TLG Techfit Private Limited.)

- Source: https://appshunter.io/ios/app/alpha-coach-health-and-fitness/id6444510642 (this page in markdown: same URL + `.md`)
- Developer: [TLG Techfit Private Limited](https://appshunter.io/developer/1580548698)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 95 MB
- Languages: American English
- Released: 2022-12-04
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/alpha-coach-health-and-fitness/id6444510642/reviews.md

## What is Alpha Coach?

Alpha Coach: Smarter Nutrition. Real Results.
Take control of your fitness with Alpha Coach, your personal diet coaching, calorie tracking, and weight management app. Whether you want to lose weight, build muscle, or stay fit, our adaptive AI creates a customized nutrition plan and makes weekly adjustments based on your metabolism and progress.

What makes us different?
- AI-Driven Nutrition - Personalized macro programs with your progress.
- Effortless Tracking - Log meals instantly with voice/text and track steps via HealthKit integration.
- Daily Alpha Score (DAS) - Score 70+ DAS daily to ensure you're on track toward your goal.
- Expert Programs from top Coaches - Access template fitness plans designed by elite trainers.
- Find the best Trainers - Explore the Coach Directory to connect with experienced fitness coaches.

How It Works
1. Set Your Goal – Choose your target weight and receive a customized macro plan.
2. Log & Track Easily – Use voice/text food logging and sync steps with HealthKit.
3. Stay on Track – Get weekly nutrition adjustments and daily accountability.

Smarter Dieting, Sustainable Results
No restrictive dieting,just science-backed nutrition coaching that adjusts to your pace and lifestyle.

Download Alpha Coach today and start your transformation!

The app enables food logging, calorie tracking, and activity tracking, and is completely free. The app helps you make the right food & nutrition choices to reach your weight goals.

Every day, you’ll receive a Daily Alpha Score (DAS) based on your adherence to the plan. Simply score 70+ DAS every day to reach your body-weight goal in the predicted timeline.

Take charge of your nutrition with custom macro-programs built around your goals and plan adjustments made based on your meal logs and changes in your body weight every week. Alpha Coach also gives you daily step targets, considering your general activity levels, eating preferences, body fat percentages, and health conditions.

The program is designed to guide you toward your weight goals, not just on how much to eat, but also to help you make better food choices enabled with an interactive voice-based food logging. You can choose the pace at which you’d like to do the program – the app then calculates an optimum timeframe for you to hit your body weight goal, based on our proprietary prediction algorithm.

Just follow Alpha Coach recommendations on the quantity and quality of your meals and start seeing real results.

Step 1 - Set your weight goal
Get your customized macro diet plan and timeline based on your target body weight, eating preferences and activity levels.

Step 2 - Track your weight yourself
Use our verified food database to easily log your food with voice or plain text and connect your fitness band or mobile pedometer.

Step 3 - Lose weight / Gain Weight / Keep Fit
Follow daily insights and recommendations and weekly dynamic adjustments to hit your goal!

Experience adaptive intelligence for your weight loss/weight gain goals
Get freedom from your template diet plan. Based on your goal, your preferred pace, your eating preferences and activity levels, app will design
a macro-plan
an activity goal
a timeline for you to achieve that goal

Lose weight at your pace
We understand that every person’s journey is different and each person wants to set their own pace for their fitness. Alpha Coach adjusts your program to suit the pace you choose.

Win with daily Alpha Score!
Get a daily Alpha Score every time you hit your step, calorie, and nutrient quality goals so you know you’re on track to your big win!

Privacy Policy URL: https://www.alphacoach.app/evolve/privacy-policy
Terms and Conditions: https://www.alphacoach.app/evolve/terms-and-conditions
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-driven nutrition plans
- Personalized macro programs
- Effortless meal logging (voice/text)
- HealthKit step tracking integration
- Daily Alpha Score (DAS) for accountability
- Expert trainer programs
- Fitness coach directory

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $1.99 | per month |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/alpha-coach-health-and-fitness/id6444510642/reviews.md

### 5/5 — Nice app to track your health

*2026-07-17*

I've tried several fitness apps, but Alpha Coach is the first one I've stuck with. Food logging is easy, and the weekly plan updates keep me motivated. I've already lost a few kilos and feel more in control of my eating habits.

### 5/5 — Alpha

*2026-07-03*

Alpha Coach has made fitness tracking much easier for me. Everything is available in one place, which saves a lot of time.

### 5/5 — Best app for weight loss

*2026-07-03*

Alpha Coach is easy to use and has all the basic features I was looking for. The workout plans are well made, and tracking meals has become a habit now. Great experience overall.

### 5/5 — Best fitness app for staying consistent

*2026-07-03*

The variety in workout programs won me over. Alpha coach PRO is so worth it. 
The calorie and macro adjustments adapt based on my progress, so i dont feel stuck following a rigid plan. 
This app focuses on consistency rather than extreme dieting which has helped me stay on track longer than other apps

### 5/5 — Useful for tracking my workout

*2026-06-26*

The app helped me understand where I was going wrong with my diet. The progress tracking and personalized targets make it much easier to stay consistent.

### 5/5 — Nice experience

*2026-06-23*

The food database is very useful for Indian meals. Logging meals takes only a few seconds, and the insights have helped me make better choices.

### 5/5 — Finally a fitness app that fits into real life

*2026-06-19*

Great app for anyone serious about improving their fitness. I connected Apple Health and my Apple Watch data syncs automatically, so my steps, workouts, and activity are always up to date without any manual input. The food logging is easy, the macro recommendations are personalized, and the Daily Alpha Score keeps me motivated. It feels like having a nutrition coach in your pocket. Highly recommended!

### 5/5 — Useful app to track your food calories

*2026-06-18*

One of the best fitness and calorie-tracking apps I've used. The adaptive nutrition feature is genuinely useful because it adjusts recommendations based on actual progress instead of using a one-size-fits-all approach. The food logging is easy, the Indian food database is extensive, and the app interface is clean and easy to navigate. I also like that it focuses on helping users achieve results rather than constantly pushing premium upgrades. Highly recommended for anyone serious about improving their fitness and nutrition habits.

### 5/5 — Great Program

*2025-07-03*

This is great app that creates specific program as per your expertise and goals, not overwhelming newcomers with too much. Programs created for individuals are easy to follow and keep up to achieve the said goals.

### 5/5 — Better food choices using this app

*2025-06-20*

Didn’t need to buy fancy groceries or supplements. Food suggestions work with what I already eat(dal,roti,sabji). Started noticing i feel less bloated, sleeping better & even snack less. Super useful

## Frequently asked questions about Alpha Coach

### What is the Daily Alpha Score (DAS) in Alpha Coach?

The Daily Alpha Score (DAS) is a daily metric within Alpha Coach that helps you stay on track towards your fitness goals. Users are encouraged to score 70+ DAS daily to ensure they are adhering to their personalized nutrition plan and progressing as predicted.

### How does Alpha Coach personalize nutrition plans?

Alpha Coach uses an adaptive AI to create customized macro nutrition plans based on your set goals, metabolism, and weekly progress. It adjusts these plans based on your meal logs and changes in body weight to ensure sustainable results.

### Can Alpha Coach integrate with other health apps?

Yes, Alpha Coach integrates with HealthKit to effortlessly track your daily steps. This allows the app to consider your general activity levels when calculating daily step targets and adjusting your nutrition plan.

### What kind of support does Alpha Coach offer for finding trainers?

Alpha Coach features a directory where you can explore and connect with experienced fitness coaches. This allows users to find expert guidance beyond the app's AI-driven plans.

### Is Alpha Coach suitable for different fitness goals?

Yes, Alpha Coach is designed to support various fitness objectives, including weight loss, muscle building, and general fitness maintenance. It provides customized macro programs tailored to your specific target.

### How often is Alpha Coach updated?

Alpha Coach was last updated on November 6, 2025, with version 1.3.14. This indicates a relatively active development cycle, suggesting ongoing improvements and bug fixes.

### What devices is Alpha Coach available on?

Alpha Coach is available for iPhone and iPod devices. It is designed for users who want to manage their nutrition and fitness on Apple's mobile platforms.

### Does Alpha Coach have ads?

No, Alpha Coach is completely free and does not contain advertisements. Users can access all its features without interruption from ads.

## Version history (last 5 releases)

### 1.3.19 — 2026-06-09

• Behind-the-scenes improvements to app performance and reliability
• Enhanced tracking to help us understand and improve your experience

### 1.3.18 — 2026-05-14

• Introducing 7-Day Alpha Coach Pro Trial
Try premium features and experience a smarter fitness and nutrition journey.
• Enhanced Coach Search Filters
Find coaches more easily with improved filtering and discovery options.
• Program Filters Added
Browse and discover programs faster with new filtering capabilities.
Performance improvements and overall experience enhancements included.

### 1.3.16 — 2026-04-25

Alpha Coach Pro just got easier to start. Update the app to unlock Pro at an exclusive price and keep your Goal on track!

### 1.3.15 — 2026-04-11

Alpha Coach Pro is live.
If your fitness plan currently exists as saved reels, a WhatsApp diet screenshot, and pure optimism, there’s a better way to do this.
Pro is for when you’re done experimenting and ready to follow something that actually works.
Here’s what that looks like:
• Workout plans that built by experts, so you’re actually progressing without going back to square one
• Nutrition tracking that finally makes your macros click
• 500+ Exercise videos that show proper form, not just what looks impressive
• Food suggestions that fit our Indian meals, busy schedules, and real life
• A 1:1 nutritionist call so you can get answers, not search results
No detox teas. No emotional resets.
No outsourcing your fitness decisions to your algorithm.
Just a clear path you can stick to, steady progress you can measure, and results that build over time.
We’ve also cleaned up performance and stability in this update, because consistency should apply to the app too.

### 1.3.14 — 2025-11-06

Minor Bug Fixes.

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## More apps by TLG Techfit Private Limited

- [AC 1:1 Elite Coaching](https://appshunter.io/ios/app/ac-11-elite-coaching/id1580548696)

All apps by TLG Techfit Private Limited: https://appshunter.io/developer/1580548698

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*