# Alpha: Kegel For Men — Exercises for Male Health

> Personalized Kegel exercise app for men's pelvic floor health and performance. (iPhone/iPad app by Haznedar Teknoloji Limited Sirketi.)

- Source: https://appshunter.io/ios/app/alpha-kegel-for-men/id6745256087 (this page in markdown: same URL + `.md`)
- Developer: [Haznedar Teknoloji Limited Sirketi](https://appshunter.io/developer/1786385573)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 299 App Store ratings · 12 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 82 MB
- Languages: American English
- Released: 2025-05-30
- Data updated: 2026-09-09
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/alpha-kegel-for-men/id6745256087/reviews.md

## What is Alpha?

Improve your pelvic floor muscle control, strength, and overall body performance with Alpha App — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan.

Spend just 5–10 minutes daily with Alpha App to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life.

No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health.

Alpha App creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals.

Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control.

Alpha App helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel.

This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability.

Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training.


Get Your Personalized Kegel Plan

Create a training plan tailored to your needs and lifestyle.
Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress.

Fitness Routines for Every Level

Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility.
These exercises help you build strength, endurance, and flexibility, improving your overall physical performance.

Master Your Breath

Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control.
Develop a deeper connection between your body and mind to support both physical and emotional balance.

Doctor-Recommended Training

Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control. Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach.

Healthy Habit Challenges

Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus.
Each challenge helps you boost energy, circulation, and overall vitality.

Knowledge Hub

Explore informative articles on male wellness, pelvic floor health, physical performance, and more.

Subscription & Payment Details

Access to the Personalized Kegel Exercise Plan and Guided Fitness Routines requires a subscription.

Your subscription will grant full access to your evolving personal plan, daily routines, and progress tracking.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription or turn off auto-renew in your account settings.

Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.


Privacy Policy: https://www.haznedartech.com/privacy-policy
Terms of Use: https://www.haznedartech.com/terms-of-use
Support: support@haznedartech.com

## Key features

- Personalized Kegel Exercise Plan
- Guided Fitness Routines
- Breathing Exercises
- Doctor-Recommended Training
- Healthy Habit Challenges
- Knowledge Hub

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Alpha - Annual Subscription | $49.99 | per year |
| Alpha - 1 Month Premium | $14.99 | per month |
| Alpha Annual Subscription | $59.99 | per year |
| 12 Months Premium 60% Off | $23.99 | per year |
| Monthly Premium 25% Off | $9.99 | per month |
| Alpha App - 6 Months Premium | $35.99 | per 6 months |
| Alpha - 3 Months Premium | $24.99 | per 3 months |
| Alpha - 12 Weeks Premium | $22.99 | per 3 months |
| Alpha Annual Subscription | $54.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Alpha Pre-Sex Tips | $19.90 | one-time |
| Alpha AI | $39.90 | one-time |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/alpha-kegel-for-men/id6745256087/reviews.md

### 1/5 — Scam Alert

*2026-05-06*

After purchasing asking for additional payment for activation and that is mentioned in small later. Than if you click again ask for payment . Continue asking for same. After all account not get activated. It’s a fraud

### 1/5 — Don’t Purchase

*2026-03-10, version 1.0.6*

After a couple of weeks the app gets stuck in a loop and you cannot progress without doing a non-existent test, at which point you might as well delete the app and cancel. There is a ‘contact us’ link to an email address that bounces back. Avoid!

### 1/5 — No suport from app

*2026-03-10*

Subscription amount debited but app not got activated since 3 days, app support is not existing . Dont waste your money on this app.

### 1/5 — App is fake

*2026-03-08*

Please don’t download! I have paid for the subscription still not getting the option to start the plan! When I tried to contact them through mail id that has been provided in the app it’s showing that the email id does not exist! Not even 0.1% helpful!

### 1/5 — Waste of money

*2026-03-07, version 1.0.6*

It’s total waste of money and they will try to charge you without your consent.

### 1/5 — SCAM ALERT

*2026-03-03*

I purchased the monthly subscription from Instagram but the moment the payment was made, it asked to me get additional subscription for its AI feature. This is a forceful and unwanted purchase. When I tried to login with my email id, the one they used to take my data before purchasing, but I was denied access. Please don’t fall into the trap of their advertisement on the social media. These guys are purely scammers.

### 1/5 — Not able see my payment made

*2026-02-27*

I purchased the plan through fb ad but no where into get app for adopt plan no clue to reach support team

### 1/5 — Paid for nothing

*2026-02-25*

I missed a couple days and it’s asking me to watch a video and take a test. Still can’t access my exercises, paid $35 for nothing. App keeps crashing, and it won’t let me (take a test) to move forward . Give me my money back!!!!
Horrible app

### 1/5 — Not worth a dollar

*2026-02-24*

Have paid a subscription and nothing worked. Sent a claim on the email shown and have received that email that the address does not exist

### 1/5 — Same exercise

*2026-02-24*

I’ve been doing the same thing for the last two months. In the beginning it was different stretches but now it’s the same. Can y’all fix that

## Frequently asked questions about Alpha

### What does the Alpha app do?

The Alpha app provides a personalized Kegel exercise plan designed to improve men's pelvic floor muscle control, strength, and overall body performance. It aims to enhance blood circulation, vitality, and confidence through daily routines.

### What are the key features of this app?

Key features include a personalized Kegel exercise plan tailored to your goals, guided fitness routines to complement pelvic floor training, breathing exercises for focus and relaxation, doctor-recommended training protocols, and healthy habit challenges.

### How much does the Alpha app cost?

Access to the personalized Kegel exercise plan and guided fitness routines requires a subscription. Payment is charged to your Apple ID account upon purchase confirmation.

### Who is this app for?

This app is designed for men of all ages who want to improve their pelvic floor muscle strength, bladder control, and overall men's health and physical performance.

### How long are the daily exercise sessions?

Daily exercise sessions with the Alpha app typically take just 5-10 minutes. This includes activating pelvic floor muscles and can be complemented with optional breathing and fitness exercises.

## Version history (last 5 releases)

### 1.0.11 — 2026-08-10

• We've squashed some bugs to provide you with a smoother, more reliable experience.
• Performance and stability improvements ensure everything runs seamlessly.

### 1.0.10 — 2026-06-14

• General performance improvements and bug fixes

### 1.0.9 — 2026-04-10

bug fixes

### 1.0.8 — 2026-03-11

Bug fixes and performance improvements

### 1.0.6 — 2026-02-25

bug fixes and performance improvements

## Apps similar to Alpha

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) | 4.6 (438) | Free | Health & Fitness |
| [KegelUp: Kegel Trainer for Men](https://appshunter.io/ios/app/kegelup-kegel-trainer-for-men/id6746519863) | 4.6 (278) | Free | Health & Fitness |
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| [Go Kegel - Kegel Exercises](https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522) | 5.0 (20) | Free | Health & Fitness |
| [Kegel One: For Men's Health](https://appshunter.io/ios/app/kegel-one-for-mens-health/id6747575844) | 4.5 (24) | Free | Health & Fitness |
| [Kegel Workouts for Men](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026) | 4.1 (11) | Free | Health & Fitness |

## More apps by Haznedar Teknoloji Limited Sirketi

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All apps by Haznedar Teknoloji Limited Sirketi: https://appshunter.io/developer/1786385573

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*