# Alpha Mode: The Fitness OS — Workouts & Nutrition Trainer

> AI fitness coach for personalized workouts, nutrition, and progress tracking. (iPhone/iPad app by Alfamodo Lifestyle, LLC.)

- Source: https://appshunter.io/ios/app/alpha-mode-the-fitness-os/id6745461295 (this page in markdown: same URL + `.md`)
- Developer: [Alfamodo Lifestyle, LLC](https://appshunter.io/developer/1812212074)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.67/5 from 12 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 125 MB
- Languages: English
- Released: 2025-06-24
- Data updated: 2026-07-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/alpha-mode-the-fitness-os/id6745461295/reviews.md

## What is Alpha Mode?

Alpha Mode is your all-in-one health, fitness, and lifestyle companion built to help you train, eat, recover, and stay consistent.

Create a personalized fitness profile, follow daily plans, start guided workouts, track meals and macros, monitor water, sleep, weight, steps, and progress, and get support from AI coaches focused on training, nutrition, recovery, endurance, yoga, and overall fitness.

Log workouts your way with live workout mode, quick mode, or manual logging. Track calories, protein, carbs, fats, and meal history with quick add, food search, recent foods, saved meals, barcode/photo flows, and AI-assisted nutrition tools. Review your progress with charts, body measurements, streaks, badges, journal entries, and progress photos.

Alpha Mode also connects your fitness world with Apple Health, Health Connect, Strava, widgets, reminders, friends, partners, groups, and social chat so your routine stays organized and motivating.

Whether your goal is muscle building, fat loss, strength, endurance, mobility, athletic performance, weight maintenance, or general fitness, Alpha Mode helps you build a lifestyle you can actually stick to.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI personalized workout plans
- Real-time AI coaching and feedback
- Custom nutrition and meal plans
- Progress tracking and analytics
- Science-based programs for all levels
- Integrated fitness solution

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Access - Monthly | $9.99 | per month |
| Pro Access - Annually | $39.99 | per year |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/alpha-mode-the-fitness-os/id6745461295/reviews.md

### 1/5 — Still in very primal stages

*2026-02-04, version 2.2*

It’s good but slow maybe because still in the initial stage. Not very useful imo

### 5/5 — Love this app

*2026-01-03, version 2.0*

This app has been very helpful for tracking my calories, water intake and exercise. It’s very user friendly and I love that there are options for entering things manually when your workouts gets out of the normal. Super helpful tool while I’m trying to lose weight!

### 5/5 — Fitness made simple

*2026-01-01, version 1.3.1*

This app is thoughtfully designed and easy to follow. The workouts are effective, the layout is intuitive, and maintaining consistency feels much easier. A great option for anyone looking to build or restart a fitness routine.

### 5/5 — Super easy and helpful

*2025-12-15*

This app has been very helpful for tracking my calories, water intake, and exercise. It’s very user-friendly, and I love that there are options for entering the food.

### 5/5 — Great convenience for progress tracking

*2025-07-31*

Amazing feature with audio image food logging makes progress input easier

### 5/5 — The best

*2025-07-24*

It’s really very good app . It’s help me stay consistent with my fitness .

### 5/5 — Productive AI Features

*2025-07-09*

This apps provides so many AI options connected together to enhance the fitness journey as per the requirement.

### 5/5 — Amazing fitness app

*2025-07-08, version 1.0.1*

I’ve been using this app for a couple of weeks now, and it’s been a game-changer for staying consistent with my workouts. The interface is clean, the programs are well-structured, and I love how it keeps me motivated. Whether you’re just starting or getting back into fitness, this app has something for everyone. Definitely recommend giving it a try!

### 5/5 — Scientific AI workouts

*2025-07-08*

Amazing fitness app with AI features that help to keep me consistent with proper scientific workouts

### 5/5 — Great fitness app

*2025-07-06, version 1.0.1*

Amazing features and it offers a vast variety of plans according to your needs.

## Frequently asked questions about Alpha Mode

### What kind of workouts does AlphaMode offer?

AlphaMode offers tailored routines for strength training, HIIT, muscle growth, fat loss, and endurance. The AI adapts these sessions in real time to your fitness level and specific goals.

### How does AlphaMode's AI coaching work?

The intelligent AI analyzes your performance during workouts and provides dynamic feedback to help you get stronger faster. It also suggests optimal recovery strategies based on your progress.

### Can AlphaMode help with my diet?

Yes, AlphaMode generates custom meal plans based on your body type, fitness goals, and dietary preferences. It also provides automated grocery lists and prep guidance.

### What are the subscription options for AlphaMode?

AlphaMode offers 'Pro Access' with a monthly subscription for $7.99/month (with a 3-day free trial) and an annual subscription for $29.99/year (with a 14-day free trial).

### Is AlphaMode suitable for beginners?

Absolutely. AlphaMode provides science-based programs suitable for novices just starting their fitness journey, as well as for athletes aiming to level up.

### How often is AlphaMode updated?

The latest version is 2.2, and the app was last updated on January 11, 2026. This indicates a relatively frequent update cycle.

### What devices can I use AlphaMode on?

AlphaMode is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices.

### What is the age rating for AlphaMode?

AlphaMode has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 3.1.1 — 2026-06-20

This update focuses on reliability and polish:
  • Your personalized daily plan now generates dependably right after onboarding
  • Resolved duplicate notifications when switching accounts on the same device
  • Smoother, more reliable real-time updates in friends, groups, and chat
  • More stable food and grocery logging
  • Various bug fixes and performance improvements

### 3.1.0 — 2026-06-13

What's New in 3.1.0

  - Live workout volume tracking — Your total training volume now updates in real time as you log each set, always visible during your
  session so you can see your work add up.
  - Exercise details fixed — Tapping "Details" during a live workout now reliably shows the exercise demo (GIF), target muscles, equipment,
  and full instructions.
  - Quick access to your active workout — The workout shortcut on your Home screen now jumps straight into your live session. It gently
  pulses while you're training and stays steady when paused, so you always know your status at a glance.
  - Partner Mode now follows your theme — The Partner Mode screen looks great in both Light and Dark mode.
  - General performance improvements and bug fixes.

  Shorter version (good for tight character limits)

  • Track your workout volume live as you log sets
  • Fixed exercise details (demo GIF + instructions) in live workouts
  • Home workout button now opens your active session and shows live/paused status
  • Partner Mode now supports Light & Dark mode
  • Performance improvements and bug fixes

### 3.0.4 — 2026-05-09

- New AI coach system with specialized trainers for workouts, nutrition, recovery, stamina, yoga, and general fitness.
- Smarter daily fitness dashboard with workouts, meals, water, sleep, streaks, and recovery in one place.
- Enhanced nutrition logging with macros, meal sections, food search, quick add, recent foods, saved foods, barcode/photo scanning, and AI-assisted entries.
- Live workout, quick workout, and manual workout logging flows.
- Muscle recovery tracker with interactive front/back body anatomy views.
- Progress charts, body measurements, streak milestones, badges, journal, and progress image tracking.
- Social fitness upgrades including friends, partners, groups, chats, and shared workout motivation.
- Apple Health, Health Connect, Strava, widgets, reminders, and dynamic app icon support.

### 2.2 — 2026-01-11

Bugs fixed and performance testing with new UI

### 2.1 — 2026-01-05

Bugs fixed and improved performance

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| [Livlye Lift](https://appshunter.io/ios/app/livlye-lift/id6756218935) | 5.0 (1) | Free | Health & Fitness |
| [Gym Spark: AI Fitness Tracker](https://appshunter.io/ios/app/gym-spark-ai-fitness-tracker/id6755612614) | 5.0 (12) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*