# Alpha Progression Gym Tracker — Workout Planner & Lifting Log > Personalized weight lifting tracker and log for muscle building and strength training. (iPhone/iPad app by Alpha Progression GmbH.) - Source: https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793 (this page in markdown: same URL + `.md`) - Developer: [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.90/5 from 2,131 App Store ratings · 546 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 154 MB - Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Japanese, Norwegian Bokmål, Polish, Brazilian Portuguese and 3 more - Released: 2019-09-23 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews.md ## What is Alpha Progression Gym Tracker? Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy ## Key features - Customized muscle building workout plans - Progression recommendations for weight and reps - Workout tracker with rep and weight log - Extensive exercise database with videos - Graphs and insights for workout analysis - Comprehensive periodization tools - Shareable workout plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly plan for best results | $79.99 | per year | | Yearly plan Legacy | $99.99 | per year | | Monthly plan Legacy | $24.99 | per month | | Monthly plan for best results | $12.99 | per month | | Yearly plan for best results | $79.99 | per year | | Monthly plan for best results | $12.99 | per month | ## What do users think of Alpha Progression Gym Tracker? Overall sentiment: positive **Pros** - 💪 Excellent for progressive overload and tracking progress - 🎯 Customizable workout plans based on goals and equipment - 📚 Detailed exercise instructions and videos - 🔧 Flexibility to replace exercises - ⏱️ Useful rest timers and tracking - 🤖 Intelligent workout recommendations and progression - 👍 Clean and intuitive user interface - 🧠 Takes the guesswork out of workout planning - 🤝 Responsive and helpful customer support **Cons** - 🚫 Lack of Apple Watch integration - 💰 Subscription cost may be high for some users - 🐛 Occasional bugs and glitches reported - 🔒 Concerns about free features being locked behind paywall **Commonly reported bugs** - Issues with logging and tracking sets and reps - App freezing or crashing during workouts - Problems with syncing data across devices **Most requested features** - Add ability to track cardio and other fitness activities - Implement social features to share workouts and connect with others - Allow for more customization of workout plans and exercises - Integrate with other fitness apps and devices (e.g., Strava, Apple Health) ## Recent user reviews (10 of 546) All indexed reviews: https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews.md ### 5/5 — Recommended app to track weight progression and alternative exercises *2026-08-26* I have been using this app on the pro trial version for a couple of days and will continue to use it while the trial last. So far I am considering paying for the yearly subscription since it is helping me and as a fellow freelancer and artist I believe that if you like something and is helping you achieve your goal, you should pay for it since nobody should work for free. This been said, so far there are two things that are getting a bit annoyed but are not a deal break yet to dont pay the subscription. (Will see if that changes) Maybe there is an option that I haven't seen and the developers can help me out. 1- there isn't a timer for the plank exercise or any exercise where there are not reps but a set duration involving the exercise. The app has de rest timer but not a timer to track an exercise. 2- the rest time notification not always work and when it does sometime is delayed and it only gives you the notification and not an actual continuos alarm that you need to turn off. So if you are resting and you have the phone on the bench or pocket you might miss it. Also, I use an apple watch and the alarm doesnt get deliver there neither. Not sure if the app even connects with the watch during workouts because the only notifications that I do get deliver and show on the watch are the daily reminders to workout. And yes, i have the notification options enabled. I am going to continue using and testing the app with the trial and most likely will send an email to the developers if I find another bug or feature that could be added. I still give a 5 stars because I think is a great app that deserves it. **Developer response:** Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 Regarding your two questions: Any kind of questions or further comments, please send us an email at info@alphaprogression.com. That's where we can better assist you as a customer and explain our proposed solutions :) ### 5/5 — Excellent app, outstanding customer service *2026-08-19, version 7.3* I signed up for the 14 day free trial of the pro level. The app is terrific but a little more advanced then I needed. I canceled it before the 14 day due date. Unfortunately I had accidentally subscribed twice, so I was billed for the subscription I didn't realize I had. When I emailed customer service they got back to me the next day, explained the issue, and refunded the charge (even though it was my error). Down the road when my training gets a little further advanced, I will definitely keep Alpha Progression in mind to try again. ### 5/5 — Really nice *2026-08-16* User friendly, free, perfect to track my progress **Developer response:** Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have any questions or further comments, please send us an email at info@alphaprogression.com ### 5/5 — Best bb app *2026-08-15, version 7.3* It’s almost perfect ### 5/5 — Recommended app to track weight progression and alternative exercises *2026-08-13, version 7.3* I have been using this app on the pro trial version for a couple of days and will continue to use it while the trial last. So far I am considering paying for the yearly subscription since it is helping me and as a fellow freelancer and artist I believe that if you like something and is helping you achieve your goal, you should pay for it since nobody should work for free. This been said, so far there are two things that are getting a bit annoyed but are not a deal break yet to dont pay the subscription. (Will see if that changes) Maybe there is an option that I haven't seen and the developers can help me out. 1- there isn't a timer for the plank exercise or any exercise where there are not reps but a set duration involving the exercise. The app has de rest timer but not a timer to track an exercise. 2- the rest time notification not always work and when it does sometime is delayed and it only gives you the notification and not an actual continuos alarm that you need to turn off. So if you are resting and you have the phone on the bench or pocket you might miss it. Also, I use an apple watch and the alarm doesnt get deliver there neither. Not sure if the app even connects with the watch during workouts because the only notifications that I do get deliver and show on the watch are the daily reminders to workout. And yes, i have the notification options enabled. I am going to continue using and testing the app with the trial and most likely will send an email to the developers if I find another bug or feature that could be added. I still give a 5 stars because I think is a great app that deserves it. ### 5/5 — Rutinas diarias personalizadas *2026-08-11, version 7.3* Llevo un mes y medio usándolo para las rutinas de gimnasio, con ejercicios de mi monitor y me va genial ### 5/5 — Best FREE workout tracking app *2026-08-09* The is the best app I’ve used and consistently come back to when I train. Everything I need is in here except maybe a few very rare exercises but overall, for a free app it’s fantastic. Tracks weights, gives you a good idea of training intensity to. Highly recommended from a professional dancer of 15+ years. **Developer response:** Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! ❤️ If you have any questions or further comments, please send us an email at info@alphaprogression.com ### 5/5 — Perfekter Trainingsbegleiter *2026-08-06, version 7.2.1* Die App ist übersichtlich aufgebaut, einfach zu bedienen und bietet alles, was man für ein effektives Krafttraining braucht. Trainingspläne lassen sich schnell erstellen und anpassen, die Übungsauswahl ist groß und die Fortschritte werden übersichtlich dokumentiert. Besonders gefällt mir, dass die App die Gewichte und Wiederholungen automatisch im Blick behält und so die progressive Steigerung erleichtert. Das motiviert und spart Zeit im Training. Für Anfänger genauso wie für Fortgeschrittene ist Alpha Progression eine klare Empfehlung. Für mich gehört sie inzwischen zu jedem Training dazu. ⭐⭐⭐⭐⭐ ### 5/5 — So easy to keep track *2026-08-06, version 7.2.1* It really motivates your gym journey as you can see your monthly reports ### 5/5 — Best workout app I’ve used *2026-08-05* I never use workout organiser apps because of the clutter and complication. This is so clean and well structured it’s perfect, love it **Developer response:** Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! ❤️ If you have any questions or further comments, please send us an email at info@alphaprogression.com ## Frequently asked questions about Alpha Progression Gym Tracker ### What does Gym Workout Alpha Progression do? Gym Workout Alpha Progression is a fitness app designed to help users maximize muscle gains and track their progress. It offers personalized workout plans, progression recommendations based on past performance, and a comprehensive exercise database to guide users through their strength training journey. ### What are the key features of this app? Key features include customized muscle-building workout plans tailored to individual goals, advanced algorithms that recommend weight and reps for progressive overload, a detailed workout tracker with rep and weight logging, a vast exercise database with instructional videos, and insightful graphs to visualize training evolution. ### How much does Gym Workout Alpha Progression cost? The app is free to download and use, but it offers in-app purchases. This means you can access core functionalities for free, with optional purchases available for additional features or content. ### What kind of workouts can I track with this app? The app is specifically designed for weight training and strength training workouts. It allows you to track exercises, sets, reps, weight, and rest times, and provides features like a rep counter and RIR tracker to enhance your logging experience. ### Can I export my workout data? Yes, you can export your training data as a .csv file. This file format is compatible with applications like Excel, allowing you to further analyze your workout statistics and track your progress in detail outside of the app. ## Version history (last 5 releases) ### 7.5 — 2026-09-02 Japanese • We have added another new language. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.4 — 2026-08-21 Dutch + Swedish + Danish + Norwegian • We have added four new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.3 — 2026-08-08 Changes • We added Dutch as a new language. If you notice any mistranslations, please tell us at info@alphaprogression.com. • The app is now faster and smaller to download. • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.2.2 — 2026-08-07 Turkish + Italian + Polish • We have added three new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com ### 7.2.1 — 2026-08-04 Turkish + Italian + Polish • We have added three new languages. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*