# Alpha Progressive Overload — Overload Lifting Workout

> Overload Lifting Workout (iPhone/iPad app by Dakota Cole.)

- Source: https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217 (this page in markdown: same URL + `.md`)
- Developer: [Dakota Cole](https://appshunter.io/developer/1882114329)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 12+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217/reviews.md

## What is Alpha Progressive Overload?

Alpha Progressive Overload is a focused strength training tracker built for lifters who want to train hard, log fast, and make steady progress.

Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness. 

Features:
• Fast set logging for weight, reps, and exercises
• Custom workout splits and exercise organization
• Rest timer with sound and notification support
• Apple Watch companion support for quick workout tracking
• Progress tracking for strength and training volume
• Workout history and session summaries
• Cardio logging
• Apple Health workout integration
• Strava sharing support
• Light, dark, and system appearance modes
• Optional motivational reminders

Whether you are chasing PRs, rebuilding consistency, or just trying to stop guessing what you lifted last week, Alpha Progressive Overload gives you a simple place to track the work and keep moving forward.

No ads. No social feed. No nonsense. No subscriptions. Just lifting, logging, and progress.


## Version history (last 5 releases)

### 7.25.26 — 2026-07-26

Bug fixes, strava posts.

### 7.13.26(108) — 2026-07-15

New restore dialog with visible backup history, timestamps, and summaries.
Warnings for empty backups before restoring.
Better protection against overwriting your latest backup with blank data.

### 7.3.26 — 2026-07-05

Added iCloud backups for workout history, splits and exercises. Added share button in history for failed uploads to Apple Fitness and Strava as well as a share via messages.

### 7.1.26 — 2026-07-01

Variation selector bug fixes. Plate library and loading calculator integration.

### 6.24.26 — 2026-06-27

Improved Strava strength workout syncing with a much more complete exercise mapping set. Weight lifting exercises now map more accurately to Strava’s supported structured exercise types, with better fallbacks by target muscle group and fewer mismatched or generic entries.

## More apps by Dakota Cole

- [Petal Period & Cycle Tracker](https://appshunter.io/ios/app/petal-period-and-cycle-tracker/id6759987765)

All apps by Dakota Cole: https://appshunter.io/developer/1882114329

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*