# Alpha - Self Help Super App — Daily Journal, Habits & Goals

> All-in-one self-improvement app for daily journaling, habit tracking, and goal management. (iPhone/iPad app by Super Labs Inc..)

- Source: https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241 (this page in markdown: same URL + `.md`)
- Developer: [Super Labs Inc.](https://appshunter.io/developer/543029025)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 152 MB
- Languages: American English
- Released: 2016-04-19
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241/reviews.md

## What is Alpha?

ALL-IN-ONE SELF HELP SUPER APP

Alpha helps you become a better version of yourself in just 5 minutes a day. Your all-in-one self-improvement app combining journaling, habit tracking, and mindfulness.

KEY FEATURES:
• Daily Journaling – Gratitude, affirmations & reflection prompts
• Habit Tracking – Visual progress for your top activities
• Goal Management – Set and achieve meaningful objectives
• Progress Analytics – Stunning insights into your growth
• Quests – 21-day challenges to build resilience
• Breathing Exercises – 5 techniques to instantly shift your mood
• Creative Sparks – Prompts that change how you approach problems

PERFECT FOR:
• Wellness enthusiasts wanting a quick daily journal
• People building consistent habits and routines
• Anyone tracking personal development goals

ALPHA PRO:
• Custom themes & personalization
• Advanced analytics & insights
• Priority cloud sync & complete data export
• Exclusive growth prompts & quests

Download now and start your daily 5-minute ritual for real, lasting change.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily journaling with prompts
- Habit tracking with visual progress
- Goal setting and achievement
- Progress analytics and insights
- 21-day resilience challenges (Quests)
- Custom themes and creative sparks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BetterMe Pro | $0.99 | per month |
| BetterMe Pro | $4.99 | per 6 months |
| BetterMe Pro | $7.99 | per year |
| Alpha Annual | $9.99 | per year |
| Alpha Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| BetterMe Pro Forever | $17.99 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/alpha-self-help-super-app/id1032754241/reviews.md

### 1/5 — Doesn't work

*2024-07-14*

Had to delete as the app opens and then closes. Have never gotten past the first screen. Disappointed.

### 1/5 — Not happy

*2023-11-14, version 1.1*

They did not cancel my subscription as I requested and have charged my card again. I want my full refund and no one more dollar taken from my account

### 2/5 — How do you unsubscribe

*2019-10-24*

There’s nothing in the app that lets you unsubscribe and the comment/questions section is inoperable.

**Developer response:** I'm sorry you're having issues unsubscribing. Follow these steps to a unsubscribe: 1. Open the Settings app on your iPhone or iPad. 2. Tap your name at the top. 3. Tap Subscriptions. 4. Find the app in the list and tap it. 5. Tap Cancel Subscription and confirm. (If you don’t see this option, it might already be canceled or subscribed through another method.)

### 5/5 — Great app!

*2019-08-25*

I like this app for two main reasons. First, it’s super simple; it’s very straightforward and to the point. The hit list element is the most helpful to me, allowing me to stay on track for the day. Secondly, I like how it keeps you thinking positively, a major factor in becoming successful.

### 1/5 — This app is useless

*2019-04-19*

This was a waste of time. I entered one day’s worth of information but I cannot access the next day. Deleting app and there better not be any charges for this it.

**Developer response:** Please update the app to latest version. It should work now. 

- Mik

### 5/5 — Great app!!

*2018-06-12, version 1.1*

Good app to organize your life, and focus on what you need to accomplish. 
Works fast, simple, and organized. 
Very happy with this app!!

### 5/5 — Best app I’ve ever used

*2018-05-26, version 1.1*

Life changing!

### 3/5 — Pros and cons

*2018-03-21*

I wish the tutorial was better. I don’t really understand the “hit list” and I can’t figure out how to turn my notifications on. But what I do love is how there are spots to type what you’re thankful for, a daily affirmation, and a part where you can reflect on your day so tomorrow you can be a better person. I love the fact that in this habit tracker type thing you can put down about your day in a kind of diary/reflection style.

**Developer response:** Thanks for your feedback.

I've updated the app to include a better onboarding and descriptions for the hit list.

- Mik

## Frequently asked questions about Alpha

### What is Alpha?

Alpha is a self-improvement app designed to help users achieve a more fulfilling life through daily journaling, habit tracking, and goal management. It focuses on personal growth with features like reflection prompts and resilience challenges.

### What are the key features of Alpha?

Key features include daily journaling with gratitude and reflection prompts, visual habit tracking, goal management, progress analytics, and 21-day resilience challenges called Quests. Alpha Pro offers custom themes, advanced analytics, and priority cloud sync.

### Is Alpha free to use?

Alpha is free to download and use with basic features. It offers a freemium model with optional 'Alpha Pro' features and subscription plans available for enhanced functionality and personalization.

### What are the subscription options for Alpha Pro?

Subscription plans include BetterMe Pro at $0.99/month and $4.99/6 months, and Alpha Monthly at $1.99/month, with an Alpha Annual plan at $9.99/year that includes a 3-day free trial.

### What devices does Alpha support?

Alpha is available on iPhone and iPad, indicated by its supported devices list. It is rated for ages 4 and up.

### How often is Alpha updated?

The latest version of Alpha is 2.6.3, last updated on January 21, 2026. This indicates a consistent update schedule to improve the app and add new features.

### What is the user sentiment for Alpha?

Alpha has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user feedback. Users appreciate its focus on self-improvement and ease of use.

### Does Alpha have ads?

No, Alpha does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

## Version history (last 5 releases)

### 2.8 — 2026-08-14

• New 7 Minute workout - HIIT 7
• New Breathe Session: Meditation - Try our new immersive mediation environments. 
• New Mini Quests - Take on random daily mini quests to lift you up
• New Hard Truths Deck - Get no sugar coated prompts to get you fuelled up!
• Quest improvements - Endless quests now track a lifetime tally, side-quest setup got simpler.
... and much more.

### 2.7.1 — 2026-07-27

Meditation Mode:
Find your calm with our new meditation experience. Choose from 9 ambient soundscapes—Beach, Forest, Mountain, Zen Garden, and more—with visual themes and gentle bell notifications to guide your session.

Mini Quests:
Discover daily micro-adventures designed to spark joy. From "text someone you appreciate" to "dance to one whole song"—complete quests, build your streak, and watch your lifetime tally grow.

Content Decks:
Five new decks to explore:
• Connection – Guided questions to grow closer
• Quotes – Daily wisdom
• Affirmations – Wellbeing boosters
• Growth – Motivation prompts
• Sparks – Creative unblocking

Breathing Exercises:
Enhanced breathwork with visual particle effects and haptic feedback.

Plus:
• Redesigned paginated navigation with pinnable apps
• Custom milestones in Achievement Jar
• Collapsible side quests
• Bug fixes and performance improvements

### 2.7 — 2026-07-06

Huge update for Alpha!

* New Task List Section – A dedicated place for all your tasks. Sync with Apple Reminders to pull in tasks from your favourite Reminders list.
* New ability to pin apps to your navigation bar – Pin Breathe or Sparks for quick access.
* New Achievements Jar – A visual place to view all your personal achievements you're proud of.
* New Today Checklist – Tap the circular progress bar in the top right to see what's left to do today, plus some extra bonuses.
* New Navigation – Easily swipe left or right on the Today page to see your Tasks or Goals.
* Updated Breathe app UI
* And much more…

### 2.6.3 — 2026-01-21

Year in Dots Widget
• See your entire year at a glance with our beautiful new home screen widget. Each day appears as a dot - green for completed days, gray for partial progress, and white for days ahead. Watch your year fill with color as you build momentum.

Share to Instagram Stories
• Celebrate your wins by sharing quest completions, trophies, and milestones directly to your Instagram Stories. One tap to inspire your followers and keep yourself accountable.

Move Goals to Your Daily Hitlist
• Turn long-term goals into immediate action. Long-press any goal to instantly add it to today's or tomorrow's hitlist, keeping your big-picture vision connected to your daily execution.

Hardcore Mode Consequences
• Miss a day in Hardcore Mode? The new failure experience gives you clear options: restart with the same intensity, switch to normal mode, or move on. No confusion, just clarity.

New Reflection Prompts
• Fresh evening prompts inspired by the wisdom of Einstein, Marcus Aurelius, Warren Buffett, and other great minds. Plus, you can now hide prompts that don't resonate and manage your favorites from Settings.

Additional Improvements

• Hide and manage reflection prompts you've seen enough
• New motivational quote from Ralph Waldo Emerson
• Visual indicator for Hardcore Mode quests
• Refined share sheet experience

### 2.6.2 — 2026-01-04

The 7-Day Pledge Experience Take the Alpha Pledge: commit to 7 days and unlock your full potential. Complete each day to track your streak and earn Pro access as your reward. 

Highlights:

• New 7-Day Pledge Module - Make a commitment, show up daily, and watch your progress unfold
• Pro Grace Period - Completed the pledge? Enjoy Pro access until midnight with a live countdown timer
• Smarter Notifications - Gentle reminders to keep your pledge streak alive
• Faster Trophy Celebrations - Instant achievement feedback when you hit milestones
• Smoother Onboarding - Refined guide-to-pledge transitions and animations
• "I am..." Affirmations - Start typing and we'll get you started with powerful affirmations
• Stability Fixes - Squashed bugs in Settings, cloud syncing, and quest tracking


Join >50k Alphanauts who are leveling up their lives. Your transformation starts with a single pledge.

## Apps similar to Alpha

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Academia Vasco Neto](https://appshunter.io/ios/app/academia-vasco-neto/id1560665160) | — | Free | Health & Fitness |
| [EN Athlon](https://appshunter.io/ios/app/en-athlon/id1587576340) | — | Free | Health & Fitness |
| [Team Juninho do Rio Futevolei](https://appshunter.io/ios/app/team-juninho-do-rio-futevolei/id1589121900) | — | Free | Health & Fitness |
| [Sleep Sounds: White Noise Pro](https://appshunter.io/ios/app/sleep-sounds-white-noise-pro/id1565676960) | 4.5 (24) | Free | Health & Fitness |
| [Bolton Care](https://appshunter.io/ios/app/bolton-care/id1564095120) | — | Free | Health & Fitness |
| [Fitbooq: Simple Workout Log](https://appshunter.io/ios/app/fitbooq-simple-workout-log/id1560328560) | 5.0 (2) | Free | Health & Fitness |

## More apps by Super Labs Inc.

- [Bonzii - Cute Virtual Pets](https://appshunter.io/ios/app/bonzii-cute-virtual-pets/id543029022)
- [Tiny Rocket](https://appshunter.io/ios/app/tiny-rocket/id837889785)
- [Nameo - Baby Name Finder](https://appshunter.io/ios/app/nameo-baby-name-finder/id6757550000)

All apps by Super Labs Inc.: https://appshunter.io/developer/543029025

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*