# Already There: Guided Journal — Daily Gratitude & Reflection > AI-powered guided journal for gratitude, reflection, and pattern identification. (iPhone/iPad app by Already There LLC.) - Source: https://appshunter.io/ios/app/already-there-guided-journal/id6760911993 (this page in markdown: same URL + `.md`) - Developer: [Already There LLC](https://appshunter.io/developer/1870392578) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 68 MB - Languages: American English - Released: 2026-04-23 - Data updated: 2026-11-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/already-there-guided-journal/id6760911993/reviews.md ## What is Already There? Already There is adapted from a best-selling print journal used by thousands. A guided gratitude and reflection journal with evolving daily prompts that deepen as you go. Built for people who tried journaling before, got bored of writing the same three things, and watched the habit fade. Speak or type for two minutes each morning and evening. Your entry is transcribed, summarized, and tagged automatically. After every entry, receive an optional custom affirmation, haiku, or other surprise. Save the ones you want to come back to. EVOLVING DAILY PROMPTS Your prompts deepen as you go and shift based on what you've been writing. So you never end up writing the same three things. Research is clear on why that matters: gratitude fades when it becomes a repetitive regurgitation. Variety is the difference between a habit you keep and one you don't. TRAIN YOUR ATTENTION Pick your focus during onboarding: gratitude, intention, energy, self-awareness, connection, or presence. Morning and evening questions quietly shift how you see each day. Morning: What's something good in your life right now? What matters most to you today? Evening: What gave you energy today? What's one moment you're glad happened? REVEAL YOUR PATTERNS Every week, Already There connects the dots across your entries. The themes you keep returning to, the energy shifts, the growth you couldn't see from inside. Weekly Insights reads like a letter from someone who's been paying attention to your week, written in your own words, pulled from your own entries. MAKE IT YOURS Speak or type. Any mix you want. Pick your accent color and your icon. Skip any prompt that doesn't fit. Customize your daily questions if you chose. Available in English, Spanish, French, German, Italian, Dutch, Polish, and Portuguese. WORKS AS • Daily gratitude journal • Mindful diary • Mood journal • Affirmation journal • Reflection journal • Sleep journal • Anxiety journal WHAT IT HELPS WITH You might come to Already There to: • See the good around you again • Quiet a loud mind • Stop reacting, start responding • Reduce stress and anxiety • Live more intentionally • Trust your own voice • Understand yourself • Wind down and sleep • Show up with the people you love The questions adapt to what you choose during setup. HOW IT WORKS 1. Open. Speak or type. Two minutes. 2. Your entry is transcribed, summarized, and tagged automatically. 3. Every week, see the patterns underneath your entries. YOUR JOURNAL. YOUR PRIVACY. No ads. No data sold. No exceptions. • Face ID, Touch ID, fingerprint, or PIN lock • Delete your account and all data at any time FREE & PREMIUM Free: unlimited entries, voice transcription, AI summaries, tags, daily reflection, streak, calendar, privacy lock, 2 Go Deeper follow-ups. Premium: unlimited Go Deeper, Weekly Insights (1 free after 1,500 words), theme browsing, full-text search. Free trial included. Start a habit that lasts. Two minutes a day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alreadythere.life/privacy Terms of Service: https://alreadythere.life/terms ## Key features - Evolving daily prompts - AI transcription and summarization - Weekly pattern insights - Customizable focus areas - Voice or text input - Privacy lock ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $4.99 | per month | | Already there Yearly | $39.99 | per year | ## Is Already There safe? Not enough ratings yet to assess Already There. ## Is Already There legit? Already There: Guided Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Already There is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/already-there-guided-journal/id6760911993/reviews.md ### 5/5 — Journaling made Simple *2026-10-26* For years I have carried around multiple journals, I’ve forgotten to write in them, and I’ve been tough on myself, for not being able to keep this daily habit. Already There solved this problem! Thanks for making an app that I actually use, and I love the manifestations: this year, I have manifested an entirely new life, and it’s actually becoming a reality. Thank you for such a cool app! ### 5/5 — Best journaling app I’ve tried! *2026-05-26* I love this app. It’s very simple and easy to use. The reminders are very helpful. I used to journal every day. And with how busy life can be, I’ve slipped in my discipline, because I often journal for a long time. This app has really helped me keep things simple, and it’s amazing how the small 5-10 minutes is reflection are already starting to compound. The app does really cool insights and summaries and creates haikus and affirmations that are so amazing. **Developer response:** Hi Sd726 — Exactly what we were hoping for - that a few minutes a day would compound. The haiku and affirmation came from wanting the moment after writing to feel like a small gift. It means a lot that you wrote a review — thank you. ### 5/5 — Best journaling app I’ve tried! *2026-05-11* I love this app. It’s very simple and easy to use. The reminders are very helpful. I used to journal every day. And with how busy life can be, I’ve slipped in my discipline, because I often journal for a long time. This app has really helped me keep things simple, and it’s amazing how the small 5-10 minutes is reflection are already starting to compound. The app does really cool insights and summaries and creates haikus and affirmations that are so amazing. ### 5/5 — A really helpful tool for self-reflection *2026-05-05* This app has made it much easier for me to stay consistent with journaling. It’s simple to use, not overwhelming, and the experience feels really smooth. I’ve noticed it helps me process my thoughts more clearly and be a bit more aware of patterns in how I think and feel. **Developer response:** Hi marile716 — really glad it's helping you spot patterns. That's exactly the kind of awareness we hoped quick daily journaling would do. Thanks for taking the time to write this. ## Frequently asked questions about Already There ### What is Already There? Already There is a guided journal app that uses AI to provide evolving daily prompts for gratitude and reflection. It helps users build a lasting journaling habit by offering unique prompts and insights into their patterns. ### How does Already There help with journaling? Already There makes journaling easier by offering AI-generated prompts that adapt to your entries. It transcribes and summarizes your thoughts, helping you discover patterns and gain self-awareness without the repetition that can lead to boredom. ### Does Already There have ads? No, Already There is ad-free. The app explicitly states 'No ads. No data sold. No exceptions.' ensuring an uninterrupted user experience. ### What are the free features of Already There? The free version of Already There offers unlimited entries, voice transcription, AI summaries, tags, daily reflection, streaks, a calendar, and a privacy lock. It also includes 2 'Go Deeper' follow-up prompts per entry. ### What features are included in Already There Premium? Already There Premium provides unlimited 'Go Deeper' prompts, Weekly Insights (after 1,500 words), theme browsing, and full-text search. A free trial is included. ### What languages does Already There support? Already There is available in English, Spanish, French, German, Italian, Dutch, Polish, and Portuguese, making it accessible to a global audience. ### How often is Already There updated? The latest version of Already There is 1.0.5, which was last updated on June 5, 2026. This indicates a recent update, suggesting ongoing development and support. ### Is Already There suitable for anxiety or sleep journaling? Yes, Already There can be used as a mood journal, sleep journal, or anxiety journal. Its guided prompts and reflection features are designed to help quiet the mind, reduce stress, and promote intentional living. ## Version history (last 5 releases) ### 1.0.9 — 2026-11-11 Speed improvements and bug fixes. A gratitude habit that stays fresh, with prompts that evolve as you write. ### 1.0.8 — 2026-10-12 Your saved affirmations can live on your home screen. The widget shows one a day, with a quick way to start your next entry. To add it: touch and hold your home screen, tap Edit, then Add Widget, and search for Already There. You can also export your whole journal as a text file from Settings. ### 1.0.7 — 2026-10-09 Your saved affirmations can now live on your home screen. The new widget shows one a day, with a quick way to start your next entry. To add it: touch and hold your home screen, tap Edit, then Add Widget, and search for Already There. ### 1.0.6 — 2026-08-03 Introducing a lifetime plan for early users ### 1.0.5 — 2026-06-05 - Identify patterns across entries - Improved onboarding - Bug fixes and improvements ## Apps similar to Already There | App | Rating | Price | Category | | --- | --- | --- | --- | | [QuitSugar App](https://appshunter.io/ios/app/quitsugar-app/id6760949408) | 5.0 (1) | Free | Health & Fitness | | [Hushwave: Sleep Sounds](https://appshunter.io/ios/app/hushwave-sleep-sounds/id6760085439) | — | Free | Health & Fitness | | [Lost in Thought](https://appshunter.io/ios/app/lost-in-thought/id6747324498) | 5.0 (6) | Free | Health & Fitness | | [AurePsi](https://appshunter.io/ios/app/aurepsi/id6757590009) | 4.8 (9) | Free | Health & Fitness | | [Beyu: Journal & Mood Tracker](https://appshunter.io/ios/app/beyu-journal-and-mood-tracker/id6753692016) | 4.4 (7) | Free | Health & Fitness | | [Private Journal - Mindspace](https://appshunter.io/ios/app/private-journal-mindspace/id6760581621) | 4.6 (23) | Free | Health & Fitness | ## More apps by Already There LLC - [Yarrow: Herbal Explorer](https://appshunter.io/ios/app/yarrow-herbal-explorer/id6758025143) - [Forkseer: AI Decision Journal](https://appshunter.io/ios/app/forkseer-ai-decision-journal/id6794807621) All apps by Already There LLC: https://appshunter.io/developer/1870392578 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*