# Alspr: Progressive Overload — Strength & Workout Tracker > Weightlifting tracker with inline prior-session data and smart set suggestions. (iPhone/iPad app by ALSPR, LLC.) - Source: https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191 (this page in markdown: same URL + `.md`) - Developer: [ALSPR, LLC](https://appshunter.io/developer/6776363193) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 51 MB - Languages: American English - Released: 2026-07-02 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews.md ## What is Alspr? Alspr is the weightlifting tracker built around one idea: to get stronger, you need to see what you did last session right when you're doing it. WHY ALSPR • Prior-session comparison: every exercise shows your last sets (weight, reps, RPE, notes) inline as you log the next one. No flipping between screens. • Smart set suggestions: Alspr proposes your next weight and reps so you can progressively overload without doing the math. • PR detection — new personal records are caught automatically and celebrated. • Progress charts — see any lift trend over 30 days, 90 days, 6 months, or all time. LOG FAST • Unlimited workouts, sets, and custom splits/routines (no 3- or 4-routine cap). • 260+ exercise database, plus bodyweight and timed exercises. • Calendar view of every session with volume, sets, and time. • Effort rating and a built-in workout timer. ON YOUR WRIST • Apple Watch companion: start, log, and finish workouts from your wrist. • Apple Health sync: workouts and heart rate flow into the Health app. FREE TO START • Log unlimited workouts and routines free, with 90 days of history. • Upgrade to Premium for full history, progress charts, PR celebrations, smart suggestions, per-set notes & RPE, and CSV export. PREMIUM • $7.99/month or $59.99/year, with a 1-month free trial. • Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel in your App Store account settings. Built for lifters who care about progressive overload. Start logging today. Privacy Policy: https://alspr.com/#privacypolicy Terms and Conditions: https://alspr.com/#terms ## Key features - Prior-session comparison inline - Smart set suggestions for progressive overload - Automatic personal record detection - Progress charts over time - Unlimited workout logging - Apple Watch companion app - Apple Health sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Alspr Premium (Monthly) | $7.99 | per month | | Alspr Premium (Yearly) | $59.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews.md ### 5/5 — GOAT tracker *2026-08-04* Switched from training by feel to actually tracking numbers, and now I can see my progress week over week. Having it on my Apple watch is the best part. Logging my sets without pulling my phone out is elite. Dead simple, works perfectly. ### 5/5 — Easy to track and see progress *2026-08-03* This app makes it so easy for me to be able to track my workouts and see what I did last to make sure I’m adding weight or reps each session. I also love the ability to see the time of my session and heart rate with easy access to log sets from my watch. ## Frequently asked questions about Alspr ### What is Alspr? Alspr is a weightlifting tracker designed to help users improve by showing their previous session's performance for each exercise directly as they log their current sets. It aims to simplify progressive overload tracking. ### How does Alspr help with progressive overload? Alspr provides inline data from your last session, including weight, reps, and RPE, to inform your current workout. It also offers smart set suggestions to help you increase weight or reps progressively. ### Can I track my personal records with Alspr? Yes, Alspr automatically detects and celebrates new personal records (PRs) for your lifts. This feature is available with the Premium subscription. ### What are the limitations of the free version of Alspr? The free version allows unlimited workouts and routines but is limited to 90 days of workout history. Premium unlocks full history, progress charts, PR celebrations, and other advanced features. ### What is the cost of Alspr Premium? Alspr Premium is available for $7.99 per month or $59.99 per year. Both plans include a 1-month free trial. ### Does Alspr have an Apple Watch app? Yes, Alspr offers an Apple Watch companion app, allowing you to start, log, and finish your workouts directly from your wrist. ### How often is Alspr updated? The latest version of Alspr is 1.0.1, which was last updated on July 10, 2026. Updates typically focus on improving features and user experience. ### What devices does Alspr support? Alspr is supported on Apple Watch, iPhone, and iPod devices, providing a versatile tracking experience across your Apple ecosystem. ## Version history (last 5 releases) ### 1.2.2 — 2026-08-14 New measured-hold timer for time-based sets, with duration format fixes Photo share overlay now includes your weight unit (lb/kg) Fixes to workout sharing, prior-workout display, and Apple Watch editing ### 1.2.1 — 2026-08-05 New — Video sharing Share a workout with your own video as the background, not just a photo. Faster set logging • Tap a suggested weight or reps and the whole value is selected — type straight over it, no backspacing. • The weight field advances to reps, so correcting a set is one continuous entry. • Exercises have a drag handle for reordering. Apple Watch • On-screen − and + buttons in the set editor — no need for the Digital Crown. Press and hold to move faster. • Always-on display support, so the screen dims properly when your wrist is down. • Heart rate now tells you when it's unavailable instead of showing nothing. • A warning if something you logged on the watch hasn't reached your phone yet. Fixes • Weights can be entered with a comma or a period. • You're asked to confirm before deleting an exercise that already has logged sets. • Health sync reports permissions honestly, and tapping the warning opens Settings. • If a workout fails to save, you're told and can retry, instead of it failing silently. • The watch no longer overwrites a set you corrected on your phone, and adding a set from the watch can't create a duplicate. • Your workout count stays accurate when a workout is deleted. Accessibility • Larger tap targets on the set confirm and notes buttons. • Layouts corrected at large text sizes. • Labels added for VoiceOver on icon-only buttons. ### 1.1.0 — 2026-07-24 NEW Photo share: drop your workout stats onto your own photo. Volume, time, exercises, sets. Free for everyone. • Smarter share cards: PRs headline only when they're worth celebrating • Milestone cards at 10, 25, 50 and 100 sessions • Fixed: Issue where previous exercises may get out of sync between watch and phone ### 1.0.1 — 2026-07-10 Improved apple watch and iPhone syncing for active workout data. ### 1.0 — 2026-07-02 No release notes. ## Apps similar to Alspr | App | Rating | Price | Category | | --- | --- | --- | --- | | [VB ParkFinder](https://appshunter.io/ios/app/vb-parkfinder/id978036707) | 5.0 (2) | Free | Health & Fitness | | [Endel Rituals](https://appshunter.io/ios/app/endel-rituals/id6749852909) | 4.9 (15) | Free | Health & Fitness | | [Uprise Health](https://appshunter.io/ios/app/uprise-health/id1598587456) | 2.0 (17) | Free | Health & Fitness | | [WebTPA Mobile](https://appshunter.io/ios/app/webtpa-mobile/id571755536) | 1.4 (34) | Free | Health & Fitness | | [1st Place Sports](https://appshunter.io/ios/app/1st-place-sports/id876519594) | 4.7 (6) | Free | Health & Fitness | | [GetBetter.](https://appshunter.io/ios/app/getbetter/id6475650513) | 5.0 (5) | Free | Health & Fitness | ## Related topics [progressive overload tracking](https://appshunter.io/ios/topics/progressive-overload-tracking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*