# Alston Focus Flow — Work 25 minutes. Then stop. > Pomodoro focus timer with customizable intervals and progress analytics. (iPhone/iPad app by William Alston.) - Source: https://appshunter.io/ios/app/alston-focus-flow/id6754951122 (this page in markdown: same URL + `.md`) - Developer: [William Alston](https://appshunter.io/developer/1681395170) - Category: Productivity, Utilities - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 8 MB - Released: 2025-11-22 - Data updated: 2026-09-03 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/alston-focus-flow/id6754951122/reviews.md ## What is Alston Focus Flow? Master Focus with the Pomodoro Technique Alston Focus Flow brings a proven time-management method that helps you stay on task, reduce distractions, and get more done, using simple cycles of focused work and short breaks. What makes Focus Flow special Classic Pomodoro 25-minute focus sessions with 5-minute breaks 15-minute long break after every 4 sessions Research-backed approach inspired by Francesco Cirillo Maximizes concentration while preventing burnout Flexible Timer Presets Classic Pomodoro: 25 / 5 / 15 (default) Deep Work: 45 / 15 / 30 Short Sprints: 15 / 3 / 15 Custom Intervals: create your own durations and save unlimited presets Ambient Focus Sounds White, pink, and brown noise for steady concentration Rain and rolling ocean surf Every sound is generated on device, so nothing streams and nothing downloads Keeps playing with the screen locked or the app in the background Preview any sound and set its volume before you start Progress & Analytics A dedicated Stats tab with daily focus time and session counts Visual charts and a weekly calendar heatmap Streaks, milestones, and achievement badges Personalized insights, including your most productive time of day Export any chart as a PNG or PDF On Your Home Screen and Lock Screen A Home Screen widget, in two sizes, that starts a focus session in a single tap A Live Activity that keeps the countdown on your Lock Screen and in the Dynamic Island Distraction-Free Design Minimal, calm interface designed for focus Smooth, refined animations and glass-style cards Dark Mode support Multiple themes (Calm Focus, Energetic, Monochrome) Smart Notifications Daily focus reminders and break alerts Streak-maintenance nudges Weekly progress summaries Customization & Controls Adjustable focus and break lengths Set how many sessions come before a long break Optional sounds and haptics Auto-start breaks and next sessions, or start each one yourself Accessibility VoiceOver and Dynamic Type High-contrast and reduced-motion support Clear labels and accessible color choices Power Features Siri Shortcuts, such as "Start focus session," "Start deep work," and "Show focus stats" Detailed session history with export (CSV/JSON) Share your progress and achievements Learn & Improve Built-in Pomodoro guide and productivity tips Focus strategies and time-management best practices Perfect for Students: structured study and exam prep Remote workers: maintain momentum at home Professionals: break complex work into manageable blocks Writers & creators: build a consistent daily habit Freelancers: stay on schedule across clients Anyone seeking better focus, fewer distractions, and steady productivity ## Key features - Classic and flexible Pomodoro timer presets - Customizable focus and break intervals - Daily focus time and session analytics - Distraction-free design with dark mode and themes - Smart notifications and focus reminders - Home Screen widgets and Siri Shortcuts - Detailed session history export ## Frequently asked questions about Alston Focus Flow ### What is the Alston Focus Flow app? Alston Focus Flow is a Pomodoro timer application designed to help users improve their concentration and productivity. It utilizes cycles of focused work and short breaks, inspired by the Pomodoro Technique. ### Does Alston Focus Flow have ads? Yes, Alston Focus Flow contains advertisements. As a free application, it relies on ads to support its development and operation. ### What are the different timer presets available in Alston Focus Flow? Alston Focus Flow offers several presets including Classic Pomodoro (25/5/15), Deep Work (45/15/30), and Short Sprints (15/3/15). Users can also create and save unlimited custom intervals. ### Can I track my progress with Alston Focus Flow? Yes, the app provides daily focus time and session counts, visual charts, and a weekly calendar heatmap. It also tracks streaks, milestones, and offers personalized insights into your best times of day. ### Is Alston Focus Flow available on multiple devices? Alston Focus Flow is currently available for iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms. ### How often is Alston Focus Flow updated? The app was last updated on November 23, 2025, indicating recent development and support. Users can expect ongoing improvements and bug fixes. ### What are the customization options for the timer in Alston Focus Flow? Users can adjust focus session durations from 15 to 60 minutes and break durations from 3 to 30 minutes. You can also set the number of sessions before a long break, and choose optional sounds and haptics. ### Does Alston Focus Flow offer any accessibility features? Yes, Alston Focus Flow supports VoiceOver and Dynamic Type, along with high-contrast and reduced-motion options. It also features clear labels and accessible color choices for a better user experience. ## Version history (last 3 releases) ### 1.4.1 — 2026-08-26 Clearer product page. The app now sends an anonymous open ping so we can see whether people actually use it. No account, no name, no tracking. ### 1.4 — 2026-08-17 Ambient focus sounds are here: white, pink, and brown noise plus rain and ocean surf, generated on device and playing right through a locked screen. A new Home Screen widget starts a focus session in one tap, and a Live Activity keeps the countdown on your Lock Screen and in the Dynamic Island. The Stats tab now shows your real charts, streaks, and insights, and any chart can be exported as a PNG or PDF. Auto-start for breaks and next sessions now works as described, and a lot of leftover wording from an older app has been cleaned up throughout. ### 1.0 — 2025-11-23 No release notes. ## More apps by William Alston - [Mindful Jot](https://appshunter.io/ios/app/mindful-jot/id6447466116) - [AI Zen Garden](https://appshunter.io/ios/app/ai-zen-garden/id6748622640) - [One Tap Gratitude Journal](https://appshunter.io/ios/app/one-tap-gratitude-journal/id6752586327) - [Ritual7: 7 Minute Workout](https://appshunter.io/ios/app/ritual7-7-minute-workout/id6754944691) - [Heute City](https://appshunter.io/ios/app/heute-city/id6787550701) All apps by William Alston: https://appshunter.io/developer/1681395170 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*