# Alta Coaching

> Personalized fitness and nutrition coaching app with habit building. (iPhone/iPad app by Alta.)

- Source: https://appshunter.io/ios/app/alta-coaching/id6446326832 (this page in markdown: same URL + `.md`)
- Developer: [Alta](https://appshunter.io/developer/1677391751)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 22 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 154 MB
- Languages: English
- Released: 2023-03-21
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/alta-coaching/id6446326832/reviews.md

## What is Alta Coaching?

Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place.

Features:

-Personalized nutrition plan based on your goals, preferences, and dietary needs. Real time feedback on your food log and supplemental recommendations
-Custom exercise plans for gym-goers, home workouters, or even for people who hate exercise. 
-Unlimited access to your coaches via in-app messaging.
-Flexible plans based on travel or work. Coaches will help you stay on track no matter how busy life gets
-Track body stats and take progress photos
-Review past progress stats and graphs
-Set push notification reminders on days with scheduled workouts 
-Integration with Apple Health, Garmin, and Fitbid: Sync your daily stats to the app such as steps, sleep, HR and more

## Key features

- Personalized nutrition plans
- Custom exercise plans
- Unlimited in-app coaching
- Progress tracking and photos
- Health data integration
- Workout reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/alta-coaching/id6446326832/reviews.md

### 5/5 — Highly Integrated - Goal Orientated

*2025-02-23*

I have greatly enjoyed utilizing this over the past 8 weeks.  It integrates seamlessly with Garmin and My Fitness Pal.  There are daily goals to work towards, goal achievement streaks are recorded, and your coach is just an easy to engage chat away.

## Frequently asked questions about Alta Coaching

### What kind of exercise plans does Alta Coaching offer?

Alta Coaching provides custom exercise plans tailored for gym-goers, home workouts, and even individuals who dislike traditional exercise. The plans are designed to be flexible and adaptable to your lifestyle.

### How does Alta Coaching help with nutrition?

Alta Coaching offers personalized nutrition plans based on your specific goals, preferences, and dietary needs. You receive real-time feedback on your food logs and supplemental recommendations.

### Can I communicate with my coach through Alta Coaching?

Yes, you have unlimited access to your coaches via in-app messaging. Coaches can help you stay on track, even with busy schedules or travel.

### What health data can Alta Coaching integrate with?

Alta Coaching integrates with Apple Health, Garmin, and Fitbit. You can sync daily stats such as steps, sleep, and heart rate directly to the app.

### How does Alta Coaching track progress?

You can track your body stats and take progress photos within the app. Alta Coaching also allows you to review past progress stats and view them in graphs.

### Does Alta Coaching have ads?

No, Alta Coaching is ad-free, allowing for an uninterrupted user experience focused on your health and fitness journey.

### On which devices can I use Alta Coaching?

Alta Coaching is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod.

### How often is Alta Coaching updated?

The latest version of Alta Coaching is 8.6.1, last updated on February 24, 2026. Updates typically occur regularly to improve features and performance.

## Version history (last 5 releases)

### 8.10.3 — 2026-04-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*