# AlterMe

> Personalized fitness and nutrition plans based on DNA and real-time biometrics. (iPhone/iPad app by Fit Wind.)

- Source: https://appshunter.io/ios/app/alterme/id1671228187 (this page in markdown: same URL + `.md`)
- Developer: [Fit Wind](https://appshunter.io/developer/1671228189)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.70/5 from 1,388 App Store ratings · 92 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 244 MB
- Languages: American English
- Released: 2023-08-24
- Data updated: 2026-08-27
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/alterme/id1671228187/reviews.md

## What is AlterMe?

Your body is always talking. AlterMe helps you listen and take action.

The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it.

Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward.
Inside the app, you’ll get:

Personalized fitness program
 This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing.

An evolving library of workouts built for your body
 Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving.

Recovery content that supports body and mind
 Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge.

Seamless integration with the AlterMe Ring
 Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night.

DNA-based nutrition plan
 Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results.

Actionable insights that help you understand your body
 See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs.

ABOUT HEALTH DATA:
Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

## Key features

- Personalized fitness program
- DNA-based nutrition plan
- Evolving workout library
- Recovery content (breathwork, meditation)
- Integration with AlterMe Ring
- Actionable health insights

## What do users think of AlterMe?

Overall sentiment: positive

**Pros**

- 🚀 Specialized and tailored program
- 👍 Helpful and communicative staff
- 🚀 Quick and effective workouts
- 👍 Comprehensive system with exercise, nutrition, and sleep tracking
- 👍 Mentally helpful with visuals and meditation
- 👍 Tailored to DNA and daily readiness
- 👍 Accountability and lifestyle routines
- 👍 Variety of exercises and music options
- 👍 Challenges but not overworked
- 👍 Versatile and flexible

**Cons**

- 🐛 Inaccurate sleep and step tracking
- 🔧 Lacking community and competitive features
- 🔧 Difficult to customize workouts and food logging
- 🔧 Inconsistent data across app and wearable
- 🔧 Expensive for some features
- 🔧 Uncomfortable and low-quality wearable
- 🔧 Workouts not suitable for all fitness levels
- 🔧 Lacking integration with other apps

**Commonly reported bugs**

- Wearable disconnecting from app
- Mirror showing as disconnected
- Inconsistent data between app and wearable
- Workouts and demos disappearing from app

**Most requested features**

- Ability to cast workouts to TV
- More detailed health and sleep tracking
- Customizable calorie and macro goals
- Integration with popular fitness apps
- More flexibility in food logging
- Improved wearable design and comfort
- Better explanation of workout zones and progression

## Recent user reviews (10 of 92)

All indexed reviews: https://appshunter.io/ios/app/alterme/id1671228187/reviews.md

### 5/5 — The New Me

*2026-08-23, version 2.2.14*

Starting Alter, I never thought I’d be able to find information about my overall health with begging my doctors or going to see a personal trainer. This allows me to find nutrition and exercise that is absolutely tailored to me and I am finally making progress of weight loss, learning more about nutrition and my own nutritional needs, and feeling stronger. Taking this leap to start this program has made me fall in love with exercise again and moving towards a healthier me.

### 1/5 — Feeling scammed

*2026-08-13, version 2.2.12*

I bought the test for $30, get daily emails to download the app and now my results are ready. Can’t access the results without talking to an advisor. The app is an ad for their pricy subscription plans. No appointments available in the scheduling link. No response in the customer support chat.

### 4/5 — Takes the guessing out of the equation!

*2026-08-09, version 2.2.11*

I was on GLP-1 shots and went off of them because of the side effects. I lost 40 pounds but gained 20 right back. I chose Alter me because my plan is built around me. It adjusts as my body does and the ring is my guardian. It tells the system how my body is doing and the system tells me what my body needs every day. It’s pretty great! You just have to have the courage to follow the plan. Work outs start you out slow and they grow with your strength and diet changes.

### 5/5 — Good

*2026-08-09, version 2.2.11*

i’m on my first day of wearing it. The only thing that is disappointing is there’s no scan for your food so you have to either dictate or do a photograph for your food. The other thing that is a setback is you can’t manually adjust your step goal. For instance, I’ve been working with medical providers for the last year to up my steps due to an injury and topped off at 4300 steps. Things that I do like. The input about my DNA and how that’s connected to working out and my food. I like the relaxation. I’m really looking forward to getting the information about what kind of exercise I do, whether it’s rest, cardio, or strength training.

### 5/5 — Love it

*2026-08-08, version 2.2.11*

Love the whole system! I haven’t been able to stay consistent with my fitness until Alter. It’s pretty amazing

### 5/5 — Workouts

*2026-07-31, version 2.2.11*

Love the micro workout sessions. Learning a lot from my sleep patterns. Getting better daily. Thank you AlterMe!

### 1/5 — Haven’t been able to login

*2026-07-24, version 2.2.9*

Where is customer service? I have been trying to log into this app since 6 AM. I have called customer service twice once I was hung up on and the last one I was on hold for 45 minutes and could no longer hold on. I was also tried to contact the company through chat. I was left waiting on chat for 37 minutes. I still have yet to speak to anyone. And it is now after business hours and no one will be back till Monday. So at this point, I have a fancy flashy ring, and an app that doesn’t work. And don’t forget the nonexistent customer service.

### 3/5 — Found differences

*2026-07-24, version 2.2.8*

I find the calculations are quite off proteins are pretty close, but the fats and carbs are off quite a bit and I’m Saying this because I spent a weekend writing a food journal and write off the containers, calculating calories, carbs, fats, and proteins, and there was quite a bit of difference

### 3/5 — Ring not holding charge

*2026-07-24, version 2.2.8*

My ring is no longer holding a charge for the full day. I reached out and all they give you his tips. Very frustrated that I spent all this money on something that will not hold a charge.

### 5/5 — Health hub

*2026-07-23, version 2.2.8*

I like the fact that my steps are measured, my food is logged and I get direction each day based on my readiness score. The workouts are in app when I want them. I can log my own workouts too.  I can log my weight and so basically it’s a hub for my health. I want to become healthier as I age not the reverse and I feel like this provides a dashboard where I can objectively do that.

## Frequently asked questions about AlterMe

### What does AlterMe do?

AlterMe creates a personalized health and fitness plan by combining your DNA results, real-time biometric data from the AlterMe Ring, and your specific health goals. It helps you work with your body to achieve objectives like fat loss, improved sleep, or increased energy.

### What are the key features of AlterMe?

Key features include a personalized fitness program tailored to your DNA and progress, a DNA-based nutrition plan with calorie targets, an evolving library of workouts, recovery content such as breathwork and meditation, seamless integration with the AlterMe Ring for biometric tracking, and actionable insights into your body's trends.

### How does AlterMe use my health data?

AlterMe accesses the Health app to write workout data and read bodyweight data with your permission. All data access is in full accordance with Apple's iOS app review rules. The app uses this data to inform your personalized fitness and nutrition plans and provide actionable insights.

### What kind of workouts and recovery content are available?

The app offers an evolving library of workouts including strength, cardio, mobility, and combat-style training, all tailored to your body's readiness and recovery. It also provides access to guided breathwork, stretching, meditation, and yoga sessions to support both body and mind.

### Is AlterMe compatible with other devices?

AlterMe seamlessly integrates with the AlterMe Ring to track heart rate, HRV, sleep, activity, and recovery. It also accesses the Health app on iOS to write workout data and read bodyweight data, provided you grant permission.

## Version history (last 5 releases)

### 2.2.15 — 2026-08-24

Performance & Stability

### 2.2.14 — 2026-08-14

Performance & Stability

### 2.2.13 — 2026-08-13

Performance & Stability

### 2.2.12 — 2026-08-10

Performance & Stability

### 2.2.11 — 2026-07-29

Performance & Stability

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*