# AltNega - Negative to Positive — Reframe negative self-talk

> Reframe negative self-talk (iPhone/iPad app by Fumiya Tanaka.)

- Source: https://appshunter.io/ios/app/altnega-negative-to-positive/id6761479746 (this page in markdown: same URL + `.md`)
- Developer: [Fumiya Tanaka](https://appshunter.io/developer/1609842678)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 7 MB
- Languages: English, Japanese
- Released: 2026-04-15
- Data updated: 2026-06-26
- User reviews in markdown: https://appshunter.io/ios/app/altnega-negative-to-positive/id6761479746/reviews.md

## What is AltNega?

"Awful." "I can't." "Exhausted." — those words slip out.
When you catch yourself, tap once to log it. AltNega gently
offers a kinder way to say it. Until one day, you'll do it on your own.

WHAT HAPPENS WITH ALTNEGA
- Log any word you notice, with a single tap
- Try writing your own kinder version first — AI suggests only if you ask
- Reflect on your day and your past week, softly
- Browse your history when you want to revisit yourself
- Glance at today through the Home Screen widget
- Record from your wrist with Apple Watch, the moment it occurs

WHO IT'S FOR
- Anyone who wants to be a little kinder to themselves
- People who'd like to shift a habitual word, gently
- Anyone tending to their own pace of mind

YOUR WORDS STAY WITH YOU
No account, no server, no ads, no tracking, no in-app purchases.
Everything stays on your device.


## Version history (last 4 releases)

### 1.3 — 2026-06-08

Rewriting your words, in your own voice.

- Practice Mode is here.
  Your past words come back as gentle prompts to rewrite — alone.
  No AI, no dictionary. Just you and your own words.
- The Dashboard now shows "Your autonomy."
  See, gently, how often you write in your own voice.

Until one day, you'll do it on your own.

### 1.2 — 2026-05-21

Become someone who can reframe their own words.
AltNega now quietly walks beside you on that journey.

- After logging, you can write your own kinder version first
- Suggestions feel gentler — never pushed
- The whole app speaks more warmly, more like a friend

### 1.1 — 2026-05-15

Reframe negative self-talk into something kinder.

• Tap once to log a word you noticed
• Get a positive reframing suggestion
• Apple Watch and Home Screen widget support
• Fully private — on-device, no ads, no tracking

### 1.0 — 2026-04-15

No release notes.

## More apps by Fumiya Tanaka

- [Toilet Map - Find the nearest!](https://appshunter.io/ios/app/toilet-map-find-the-nearest/id1377935093)
- [todooo](https://appshunter.io/ios/app/todooo/id1496331664)
- [リアルタイムじゃんけん: 気軽にじゃんけんを練習しよう](https://appshunter.io/ios/app/id1538666806)
- [Pet Management App - PetFee](https://appshunter.io/ios/app/pet-management-app-petfee/id1586526783)
- [Viary ~Vocal Diary~](https://appshunter.io/ios/app/viary-vocal-diary/id1615223129)
- [Pog ~位置情報トラッキング・通知アプリ~](https://appshunter.io/ios/app/pog/id1624689465)

All apps by Fumiya Tanaka: https://appshunter.io/developer/1609842678

## Related topics

[ポジティブ思考](https://appshunter.io/ios/topics/)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*