# Aluna Flow - Workout Plans — Workouts for every phase

> Workouts for every phase (iPhone/iPad app by Rachel Sturm.)

- Source: https://appshunter.io/ios/app/aluna-flow-workout-plans/id6755447506 (this page in markdown: same URL + `.md`)
- Developer: [Rachel Sturm](https://appshunter.io/developer/1844602242)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 76 MB
- Languages: English
- Released: 2025-12-12
- Data updated: 2026-07-01
- User reviews in markdown: https://appshunter.io/ios/app/aluna-flow-workout-plans/id6755447506/reviews.md

## What is Aluna Flow?

Feel stronger, calmer, and more confident.

Aluna Flow combines personalized workouts with built-in mental wellness support to help women build healthy routines that support both body and mind.

Whether you're feeling overwhelmed, stressed, or struggling to stay consistent, Aluna Flow gives you a clear plan to follow so you can stop overthinking your workouts and start feeling better.

Inside Aluna Flow you'll get:

• Personalized workout plans
• Beginner-friendly routines
• Home and gym workout options
• Daily mental wellness resets
• Guided exercise instructions
• Simple routines designed for consistency

Because fitness isn't just about changing how you look—it's about changing how you feel.

Subscription details:

Aluna Flow offers a free trial followed by a subscription.

• Payment is charged to your Apple ID account
• Subscription renews automatically unless canceled at least 24 hours before renewal
• You can manage or cancel anytime in your App Store settings

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://raw.githubusercontent.com/RachelS-creator/didactic-guacamole/refs/heads/main/privacy-policy.md

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly Access | $4.99 | per month |
| Premium Annual Access | $39.99 | per year |



## Version history (last 5 releases)

### 1.0.12 — 2026-06-23

We're continuing to improve Aluna Flow to better support both physical and mental wellness.

• Added exercise images for a more guided workout experience
• Improved onboarding flow
• Enhanced recovery workouts
• Expanded mental wellness support
• General improvements and bug fixes

### 1.0.11 — 2026-05-05

Making it even easier to stay consistent with your workouts
Small improvements to keep your routine simple and structured
Continued updates to help you feel confident knowing exactly what to do

### 1.0.5 — 2026-03-19

Improved cycle-based workout recommendations
Added more personalized daily guidance
Enhanced mental wellness suggestions
UI and performance improvements

### 1.0.4 — 2026-02-22

-Bug fixes
-Improved onboarding

### 1.0.3 — 2026-02-02

Bug fixes. More detailed guidance for each recommended activity.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*