# Always Pause — 50+ Science-Backed Breathing

> 50+ Science-Backed Breathing (iPhone/iPad app by Work OnDeck LLC.)

- Source: https://appshunter.io/ios/app/always-pause/id6761367908 (this page in markdown: same URL + `.md`)
- Developer: [Work OnDeck LLC](https://appshunter.io/developer/1877626570)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 9 MB
- Languages: English
- Released: 2026-04-01
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/always-pause/id6761367908/reviews.md

## What is Always Pause?

Sometimes you just need to breathe.

Pause+ is a quiet library of 50 breathing techniques — box, 4-7-8, physiological sigh, coherence, and more. Each one is real, researched, and ready the moment you need it.

No streaks. No programs. No notifications chasing you down. Open the app, pick what you need, breathe, close it.

What's inside · 50 science-backed breathing techniques · Four moods — calm, sleep, focus, energy · Haptic guidance on Apple Watch — phone-free breathing, anywhere · One-tap rescue for the hard moments · Widgets for your home screen, lock screen, and Control Center

Who it's for For people who've tried the other apps and felt worse. For anyone who wants a breathing tool, not another thing to keep up with. For the ones who want quiet — not content.

Pause+ is ad-free, tracker-free, and designed to be used briefly. Practice when you need to. Don't when you don't.

Breathwork, backed by science. Designed to stay out of your way.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Always Pause+ | $4.99 | per month |
| Always Pause+ | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Always Pause+ Lifetime | $49.99 | one-time |



## Version history (last 3 releases)

### 3.3 — 2026-05-06

Small fixes and refinements. Thanks for breathing with us.


Privacy: http://alwayspause.com/privacy
Terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

### 2.0 — 2026-04-02

All breathing techniques now sync perfectly with the breathing orb. Fresh new look and feel throughout the app.

### 1.0 — 2026-04-01

No release notes.

## More apps by Work OnDeck LLC

- [Pawra: Pet Astrology](https://appshunter.io/ios/app/pawra-pet-astrology/id6759244474)

All apps by Work OnDeck LLC: https://appshunter.io/developer/1877626570

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*