# Am I? Anxious — Am I? Series > Anxiety exploration tool for youth, offering self-assessment and coping strategies. (iPhone/iPad app by Red Square Labs Inc..) - Source: https://appshunter.io/ios/app/am-i-anxious/id1446252962 (this page in markdown: same URL + `.md`) - Developer: [Red Square Labs Inc.](https://appshunter.io/developer/925376468) - Category: Health & Fitness, Productivity - Price: Free - Age rating: 4+ - Requires: iOS 7.0 · 85 MB - Languages: American English - Released: 2019-05-26 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/am-i-anxious/id1446252962/reviews.md ## What is Am I? Anxious? Are you a worrier? Do you wonder if you have might have a problem with anxiety? Do you feel nervous or afraid when you have to do certain things? Do you wonder if your anxiety is normal or sometimes think you may need help with it? If yes, this app may be for you. The purpose of this app is to help you explore whether or not anxiety is a problem for you. Based on your answers, the app will direct you to activities that may be helpful. For example, this app can help you learn how to recognize the signs of anxiety. It can also help you figure out if your anxiety is normal for your age, or if it is something you might need help with. The app can help you look at different areas of your life to see if anxiety is affecting you. If anxiety is something you need help with, the app can help you learn strategies for dealing with anxiety and set goals to help you do this. This app: - Was designed for youth 12-18 years old, with the input of youth - Does not collect personal information, with all the information you provide stored locally on your device Please be aware that: - You may use this app if you are above 18 years of age; however, some of the features of the app may not work for your age group - You may want to consider password protecting your device to keep your information private. - This app and its contents are designed for information purposes only and cannot be used to diagnose or treat anxiety or other mental health problems. - This app is not a substitute for professional mental health care or emergency services Am I Anxious? was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, in collaboration with mindyourmind and input from youth volunteers. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family. ## Key features - Anxiety self-exploration - Activity suggestions - Recognize anxiety signs - Assess life impact - Learn coping strategies - Goal setting ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/am-i-anxious/id1446252962/reviews.md ### 5/5 — Great app *2019-08-11, version 1.0.1* This app is a good way to treat your anxiety. Let’s say you don’t feel comfortable talking about your anxiety with other people all you need is to get the app and I provides you with one on one personal therapy. Also if your feeling anxious on the go you can take out your phone and the take the steps that will clear your mind of anxiety. ### 5/5 — Great app for dealing with problems *2019-08-11, version 1.0.1* This is great if you actually want to fix problems in your life instead of just complaining about things. ## Frequently asked questions about Am I? Anxious ### What is Am I? Anxious? Am I? Anxious is a tool designed to help users explore whether anxiety is a problem for them. It provides activities to help recognize signs of anxiety, assess its impact, and learn coping strategies. ### Who is Am I? Anxious designed for? The app was specifically designed for youth aged 12-18 with input from young people. However, individuals over 18 can also use it, though some features might be less relevant to their age group. ### Does Am I? Anxious collect personal information? No, Am I? Anxious does not collect personal information. All data provided by the user is stored locally on their device. ### Can Am I? Anxious diagnose anxiety? No, Am I? Anxious is for informational purposes only. It cannot be used to diagnose or treat anxiety or other mental health problems, and is not a substitute for professional mental health care. ### Is Am I? Anxious available on Android? Based on the provided data, Am I? Anxious is supported on iPhone and iPod. Information regarding Android availability is not specified. ### How often is Am I? Anxious updated? The app was last updated on June 9, 2019, with version 1.0.1. This indicates infrequent updates in recent years. ### Does Am I? Anxious have ads? No, Am I? Anxious does not contain advertisements. ### What are the benefits of using Am I? Anxious? Users can benefit from learning to recognize anxiety signs, understanding how anxiety affects different life areas, developing strategies for dealing with anxiety, and setting personal goals for managing it. ## Version history (last 2 releases) ### 1.0.1 — 2019-06-09 Fix Bugs ### 1.0 — 2019-05-26 No release notes. ## Apps similar to Am I? Anxious | App | Rating | Price | Category | | --- | --- | --- | --- | | [Release: Mindfulness & Tapping](https://appshunter.io/ios/app/release-mindfulness-and-tapping/id1493554638) | 5.0 (3) | Free | Health & Fitness | | [Well: CBT Journal & Breathing](https://appshunter.io/ios/app/well-cbt-journal-and-breathing/id1584605106) | 4.0 (4) | Free | Health & Fitness | | [Anorexia Nervosa Help Calendar](https://appshunter.io/ios/app/anorexia-nervosa-help-calendar/id1112384574) | 4.2 (5) | Free | Health & Fitness | | [Hope by CAMH](https://appshunter.io/ios/app/hope-by-camh/id1527950198) | 2.4 (5) | Free | Health & Fitness | | [Managing your stress & anxiety](https://appshunter.io/ios/app/managing-your-stress-and-anxiety/id1504005917) | — | Free | Health & Fitness | | [mood by mindyourmind](https://appshunter.io/ios/app/mood-by-mindyourmind/id1472837920) | 5.0 (1) | Free | Health & Fitness | ## More apps by Red Square Labs Inc. - [Am I? My Safety Plan](https://appshunter.io/ios/app/am-i-my-safety-plan/id1438254077) - [Am I? My Thought Journal](https://appshunter.io/ios/app/am-i-my-thought-journal/id1438254330) - [Am I? Behavioural Experiment](https://appshunter.io/ios/app/am-i-behavioural-experiment/id1438255874) - [Am I? Depressed](https://appshunter.io/ios/app/am-i-depressed/id1447208319) - [Place in Time](https://appshunter.io/ios/app/place-in-time/id1462439979) All apps by Red Square Labs Inc.: https://appshunter.io/developer/925376468 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*