# Am I? My Thought Journal — Am I? Series

> Cognitive-behavioral therapy tool for challenging negative thoughts and improving mood. (iPhone/iPad app by Red Square Labs Inc..)

- Source: https://appshunter.io/ios/app/am-i-my-thought-journal/id1438254330 (this page in markdown: same URL + `.md`)
- Developer: [Red Square Labs Inc.](https://appshunter.io/developer/925376468)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 111 MB
- Languages: English
- Released: 2019-05-24
- Data updated: 2026-06-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/am-i-my-thought-journal/id1438254330/reviews.md

## What is Am I? My Thought Journal?

Negative emotions usually come with negative thoughts. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation. It’s like you are looking at everything through negative lenses.

One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them. If you are interested in doing this, this app can help.

This app helps you track situations that make you feel sad or anxious, or other negative emotions. You can then test whether your thoughts are realistic by looking at evidence for and against them, and come up with different ways of viewing the
situation.

Thought records are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety. Designed by mental health professionals, “My Thought Record” can be used by people on their own or who are already in therapy.

This app:
- Was designed for youth 12-18 years old, with the input of youth
- Does not collect personal information, with all the information you provide stored locally on your device

Please be aware that:
- You may want to consider password protecting your device to keep your information private
- This app and its contents are designed for information purposes only and cannot be used to diagnose or treat depression or other mental health problems
- This app is not a substitute for professional mental health care or emergency services

The Am I? Series was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family.

## Key features

- Track negative emotions and situations
- Challenge thoughts with evidence
- Develop alternative perspectives
- Designed by mental health professionals
- Local data storage for privacy
- Aimed at youth 12-18

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/am-i-my-thought-journal/id1438254330/reviews.md

### 5/5 — Amazing

*2022-03-11, version 1.0*

I love that I can use it in the go!
I can jot my thoughts down immediately, rather than wait till I get home

### 5/5 — Really good it helped

*2020-07-16, version 1.0*

Really helping

## Frequently asked questions about Am I? My Thought Journal

### What is Am I? My Thought Journal used for?

Am I? My Thought Journal is designed to help users identify and challenge negative thought patterns that contribute to feelings of depression and anxiety. It guides users through a process of examining evidence for and against their thoughts to foster more realistic perspectives.

### Who designed Am I? My Thought Journal?

The app was designed by clinical psychologists Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, with extensive experience in child and adolescent mental health. It also incorporated input from youth volunteers.

### Is my personal information collected by Am I? My Thought Journal?

No, Am I? My Thought Journal does not collect any personal information. All data entered by the user is stored locally on their device, ensuring privacy.

### What is the age rating for Am I? My Thought Journal?

Am I? My Thought Journal has an age rating of 4+. It was specifically designed for youth aged 12-18 years old with their input.

### Can Am I? My Thought Journal diagnose or treat mental health conditions?

No, the app and its contents are for informational purposes only and cannot be used to diagnose or treat depression or other mental health problems. It is not a substitute for professional mental health care or emergency services.

### How often is Am I? My Thought Journal updated?

The latest version of Am I? My Thought Journal is 2.0.1, last updated on June 13, 2026. This indicates a commitment to ongoing development and improvements.

### What devices is Am I? My Thought Journal available on?

Am I? My Thought Journal is available for iPhone and iPod devices. It is designed to run on these Apple platforms.

### Does Am I? My Thought Journal have ads?

No, Am I? My Thought Journal is ad-free. The app does not contain any advertisements, providing an uninterrupted user experience.

## Version history (last 3 releases)

### 2.0.1 — 2026-06-13

fix bugs

### 1.3.0 — 2025-04-22

update the source core

### 1.0 — 2019-05-24

No release notes.

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## More apps by Red Square Labs Inc.

- [Am I? My Safety Plan](https://appshunter.io/ios/app/am-i-my-safety-plan/id1438254077)
- [Am I? Behavioural Experiment](https://appshunter.io/ios/app/am-i-behavioural-experiment/id1438255874)
- [Am I? Anxious](https://appshunter.io/ios/app/am-i-anxious/id1446252962)
- [Am I? Depressed](https://appshunter.io/ios/app/am-i-depressed/id1447208319)
- [Place in Time](https://appshunter.io/ios/app/place-in-time/id1462439979)

All apps by Red Square Labs Inc.: https://appshunter.io/developer/925376468

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*