# AM Routine: Morning Timer — ADHD-friendly morning routine

> ADHD-friendly morning routine (iPhone/iPad app by Onemu Lab.)

- Source: https://appshunter.io/ios/app/am-routine-morning-timer/id6776069313 (this page in markdown: same URL + `.md`)
- Developer: [Onemu Lab](https://appshunter.io/developer/6776069315)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 12 MB
- Languages: English, Japanese
- Released: 2026-06-04
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/am-routine-morning-timer/id6776069313/reviews.md

## What is AM Routine?

Mornings don't have to be a scramble.

AM Routine turns your morning into a calm, guided sequence — one task at a time, with a gentle countdown — so you leave on time without the stress.

Just tell it when you need to head out. AM Routine works backward from your departure time, walks you through each step, and quietly lets you know whether you're on track or running behind — with one tap to adjust and make up lost minutes.

WHY YOU'LL LOVE IT

• One task at a time — See only what to do right now, with a clear countdown. No more juggling the whole morning in your head.

• Leave on time — Set your departure time and AM Routine keeps the entire morning on schedule.

• Gentle pace tracking — A calm nudge when you fall behind, plus quick suggestions to recover the time.

• A routine for every day — Create separate patterns like Weekday, Day off, and Travel day.

• Never forget your stuff — Build a belongings checklist, including things you only need on rainy days.

• Weather-aware — Pick your city and the day's forecast adds rainy-day items, like your umbrella, exactly when you need them.

• Learns your pace — Optionally records how long tasks really take and suggests realistic durations.

• Apple Watch — Glance at your current task and tap "Done" right from your wrist.

• A kinder start — Small check-ins and a word of encouragement to celebrate simply getting up.

Whether you're getting yourself out the door or wrangling the whole family, AM Routine helps every morning go a little more smoothly.

Start your morning here.

FREE & PRO (In-App Purchase)
AM Routine is free to use. A few extra features are available with Pro (some screenshots show Pro features).

• Free: one routine, departure countdown timer, focus timer, belongings checklist, wake-up check-in
• Pro: multiple routines, weather-aware belongings (rainy-day items shown automatically), recommended times (pace learning), and smart recovery suggestions

Pro is available as a one-time purchase (yours forever) or as a monthly/yearly auto-renewing subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and payment is charged to your Apple ID. You can cancel anytime in Settings → Apple ID → Subscriptions.

Terms & Privacy
Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://morning.onemu-lab.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro (Lifetime) | $19.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2026-07-22

Stability improvements and internal optimizations.

### 1.0.2 — 2026-07-09

A smoother start for first-time users.

• On first launch, gentle tips now guide you through adding your morning tasks, adding belongings, and finding settings — one step at a time.

### 1.0.1 — 2026-06-06

Easier to follow, easier to keep going.

• Added a progress bar during tasks, so you can see how far you've come at a glance (with a sunrise animation).
• Return to Home and pick up right where you left off.
• Check off your belongings one by one, with an automatic reset every day at midnight.
• Reorder and add steps to today's routine more easily.
• The progress bar now appears on Apple Watch, too.
• Refreshed the Home screen for after you finish getting ready.
• Other small refinements and stability improvements.

### 1.0 — 2026-06-04

No release notes.

## More apps by Onemu Lab

- [ZANGE: Impulse Buy Tracker](https://appshunter.io/ios/app/zange-impulse-buy-tracker/id6781719526)

All apps by Onemu Lab: https://appshunter.io/developer/6776069315

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*