# Amaha: Mental Health Self-Care — Anxiety & Depression Self-Care

> Personalized mental health self-care with therapy-based tools and courses. (iPhone/iPad app by InnerHour.)

- Source: https://appshunter.io/ios/app/amaha-mental-health-self-care/id1323264990 (this page in markdown: same URL + `.md`)
- Developer: [InnerHour](https://appshunter.io/developer/1323264989)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.69/5 from 70 App Store ratings · 109 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 111 MB
- Languages: American English
- Released: 2017-12-20
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/amaha-mental-health-self-care/id1323264990/reviews.md

## What is Amaha?

Make self-care a priority with the Amaha app (formerly InnerHour)

Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.

Amaha is your safe space for self-care.

At Amaha we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.

Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life

So what does your plan entail?

1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

Looking for more than just self-help? We’ve got you covered.

• Get professional support from Amaha professionals

Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.

Treat yourself to unlimited self-care, starting today!

The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on support@amahahealth.com

Disclaimer: Always seek your doctor’s advice in addition to using this app and before making any medical decisions.

Licence Agreement- https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy

## Key features

- Personalized self-care plans
- 500+ therapy-based self-help tools
- Courses for depression, anxiety, sleep, stress, anger, happiness
- Mood tracking and goal setting
- Intelligent chatbot for immediate support
- Mental health resources and articles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Self care (Monthly) | $4.99 | per month |
| Self Care (Quarterly) | $11.99 | per 3 months |
| Self Care (Annually) | $49.99 | per year |
| 2022 Valentine's Day Plan | $49.99 | per year |
| Women's Day 2022 | $49.99 | per year |
| World Health Day 2022 | $49.99 | per year |
| Exam Pressure Campaign 2022 | $49.99 | per year |
| Independence Day Selfcare Plan | $49.99 | per year |
| International Youth Day 2022 | $49.99 | per year |
| World Kindness Day 2022 | $49.99 | per year |
| December'22 Campaign | $49.99 | per year |


## Recent user reviews (10 of 109)

All indexed reviews: https://appshunter.io/ios/app/amaha-mental-health-self-care/id1323264990/reviews.md

### 3/5 — Updates required.

*2026-05-02*

I’ve been using half for quite some time now and I feel like the app is not very suitable for iPad. That’s what I found in my experience. The app window is not very convenient to operate with on iPad particularly. It feels like the app is not optimised for iPadOS and that sort of bugs me during my sessions online so that is something that can be fixed.

**Developer response:** Hello, thank you for sharing your feedback. We appreciate you taking the time to share your experience. We understand your concerns regarding the iPad experience and app optimisation for iPadOS, and we’ll take this into consideration for future improvements. In case you have any other feedback, kindly contact us at support@amahahealth.com. Take care!

### 5/5 — Abysmal app

*2026-04-19*

The app is just not good. If I change therapists, I have to use the website? No way to book a session from the app for a new therapist? Is there a way to switch off all the extra pings and pings everywhere on every page? You are recommending an AI chat bot for counselling, there is no disclaimer attached, where can I read a paper on what clinical work went into it or is it just a wrapper on top of Claude?

**Developer response:** Hello, thank you for your feedback. We’re sorry to hear that your experience with the app did not meet expectations. We appreciate you raising these concerns and would like to understand them better. Please contact us at support@amahahealth.com so we can assist you and address your queries. Take care!

### 5/5 — great experience!

*2026-02-23*

I’ve had a really positive experience working with Srijita Gupta. Her approach is thoughtful, practical, and deeply empathetic, which has helped me gain clarity and feel more grounded over time. I truly appreciate her professionalism and the comfort she brings to every session.

**Developer response:** Hello Prachi, thank you for sharing your experience! We’re so glad to hear that your sessions have been helpful and that you’ve felt supported and comfortable throughout the process. Your kind words mean a lot to us. Wishing you continued clarity and wellbeing on your journey. Take care!

### 2/5 — Really irritating

*2026-01-18, version 8.17.17*

I can find no way to save a particular track, and there’s no search facility to find it again. It seems a very user-unfriendly app, on first acquaintance. I like the voices of those who guide the meditations, as they are soothing, Indian voices and not strident, nasal US ones. But absolutely hopeless unless you can search for a particular track, or at least save it. I will be cancelling my sub because of this.

### 2/5 — It was good until it wasn’t

*2026-01-18*

After gathering alot of strength and courage, I decided to begin this journey and I thought Amaha would be a reliable partner. I had a few sessions with one of the therapists and before I could dig deeper into my issues and work on myself. The therapist left the organization without preparing me for it. I was simply asked to move on to another therapist as if therapy is such an easy and casual process like some other service. I was really disappointed with the experience and I don’t feel like going back to therapy

**Developer response:** Hello Anushka, thank you for sharing this. We’re truly sorry for how this transition was handled and understand how difficult this must have been. This isn’t the experience we want for anyone. If you’re open to it, please reach out to us at support@amahahealth.com so we can support you further.

### 1/5 — Would not recommend

*2025-12-02*

I recommended them to a friend after she said she wanted to take therapy since she’s going to a new country soon. She took two offline sessions with the therapist I recommended to build a rapport with him so it would be an easy transition moving abroad. He assures her that she would be able to take online sessions from her new country. Once she’s there, she’s unable to book any session, or even reach out to him on the app. I called the customer care on her behalf which was an excruciating experience. I’d call them, explain the situation, and they’d assure me that they would call me back with an update. I called them eight times over a period of two weeks. They never once called me back. Once, they didn’t even pick my call. They told me later that the therapist needs to take some kind of training before he could take therapy sessions for clients abroad, which could take a week. Two weeks go by, no update. When I call them, they repeat the same thing (we’ll get back) and the therapist then emails her that he can provide her a recommendation letter for her to take therapy in her country of residence. What an enormous waste of time and effort. Zero accountability, zero transparency, zero honesty. And so condescending to offer a recommendation letter, as if she couldn’t take therapy in her new country without it; instead of, you know, just admitting the truth that you messed up and that you won’t be able to provide the services you promised. Really put the “professional” in mental health professional.

**Developer response:** Hello, thank you for sharing this detailed feedback. We’re very sorry for the experience you and your friend went through. This is not the level of communication or support we aim to provide. We appreciate you bringing this to our attention and will be reviewing this internally to ensure such issues don’t recur. Please reach out to us at support@amahahealth.com so we can look into this further and offer the right support.

### 5/5 — My therapist is the best

*2025-11-29, version 8.17.14*

I found my therapist via Amaha. Thanks

### 1/5 — Not professional

*2025-11-11, version 8.17.12*

The therapists are fairly inexperienced

### 1/5 — Customer support harassing me from morning of 23-oct-2025

*2025-10-23, version 8.17.9*

I asked refund of 3300 INR for cancelled session with a psychologist on 17-sep-2025 but they send me fake screenshot and alleging me that I am lying.Psychologist here are cunning - one psychologist Vaibhavy Adiga puts full makeup on to attract boys customers and does timepass with gals - I told her I have lizard phobia and she asked me are you afraid of snakes-I told yes like all humans I m afraid of snakes.Full timepass psychologists they have - 1 hour - 1800 INR or 3300 INR and at end of session Moumita Chakraborty and Vaibhavy Adiga force to book next appointment in front of them before leaving the room- total mental harrasment - they give no solutions - only listen and bye bye.Please don’t go amaha as they cheat customers and make money-so many better places for therapy are as below - Manoshanti HSR layout Glass onion Therapy HSR layout I don’t think they will refund my 3300 INR - I am not crorepati like them - 1 rupee of my honest money is important to me - See they have stolen 3300 times of that because I cancelled session with Moumita Chakraborty for some family emergency. Sukoon centre therapy also good Go anywhere but don’t go to any online sessions or JP nagar 7th phase physical sessions with psychologist I doubt if they are really psychologists or quacks or fraud doctors Hoping no patient ever goes there and all existing patients should be aware about such fake companies looting money from already traumatised mentally ill patients May LORD punish them all and hope their centres close down one by one as they are financially exploiting customers of their hard earned money.

### 1/5 — Absolutely disgusting, never works

*2025-06-20, version 8.17.1*

The app never opens on iOS. chat doesn't work often and the app refuses to respond to taps

## Frequently asked questions about Amaha

### What does the Amaha app do?

The Amaha app offers a personalized self-care journey to improve mental well-being. It provides over 500 therapy-based self-help tools and courses designed to help users overcome depression, manage anxiety, improve sleep, and reduce stress.

### What are the key features of Amaha?

Key features include personalized self-care plans based on scientific assessments, a wide range of self-help tools derived from CBT, Positive Psychology, and Mindfulness, mood tracking, goal setting, mental health resources, and an intelligent chatbot named Allie for immediate support.

### How much does Amaha cost?

The app is free to download and use, offering a foundational set of tools and resources. Additional self-help courses and features may be available through in-app purchases, allowing users to access more specialized support.

### What kind of mental health concerns can Amaha help with?

Amaha is designed to help with a variety of mental health concerns including depression, anxiety, stress, sleep difficulties, anger management, and general happiness. It also offers support for more specific issues like overthinking and social anxiety.

### How does Amaha's approach differ from traditional therapy?

Amaha translates the experience of real-life therapy into accessible self-care modules. While it offers tools and insights from CBT, Positive Psychology, and Mindfulness, it is a self-help tool and not a replacement for professional therapy when needed.

## Version history (last 5 releases)

### 8.17.33 — 2026-08-18

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being

### 8.17.32 — 2026-08-10

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being

### 8.17.31 — 2026-08-06

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being

### 8.17.30 — 2026-07-29

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being

### 8.17.29 — 2026-07-16

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*