# Amaia: Postpartum Recovery — Pelvic floor & core, 12 weeks

> Pelvic floor & core, 12 weeks (iPhone/iPad app by Adolfo Orlandini.)

- Source: https://appshunter.io/ios/app/amaia-postpartum-recovery/id6799859955 (this page in markdown: same URL + `.md`)
- Developer: [Adolfo Orlandini](https://appshunter.io/developer/6799859957)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 14.0.0 · 39 MB
- Languages: American English, French (France), Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China), European Spanish, Thai
- Released: 2026-09-22
- Data updated: 2026-10-10

## What is Amaia?

Amaia is a twelve-week movement plan for the months after birth. Gentle sessions that start at eight minutes and grow to twenty-five, built around how your body feels today — not around who you were before.

HOW IT WORKS

You tell us three things when you start: the kind of birth you had, how many weeks have passed, and what feels uncomfortable right now. From there Amaia builds your plan and adapts the exercises and the precautions to you.

The plan moves in blocks, from reconnecting with your breathing and your pelvic floor to getting back to the activity you enjoy. Every session is guided one exercise at a time, with video or images so you can see the movement before you try it.

WHAT'S INSIDE

• 12 weeks, 3 sessions a week, 8 to 25 minutes each
• Gentle work for your pelvic floor and your centre
• Video or images and step-by-step guidance for every exercise
• A nutrition plan for each day, with a meal diary you can fill in
• Water tracking, streaks and a progress view
• English, Spanish, French, Portuguese, Russian, Korean, Japanese, Thai and Simplified Chinese

AT YOUR OWN PACE

There are no missed days and nothing to catch up on. If you skip a session it waits for you. The point is coming back, not keeping a perfect record.

Every session reminds you to stop if you feel pain or pressure. Moving after birth should feel gentle.

BEFORE YOU START

Amaia is a wellness app. It is not medical advice, diagnosis or treatment. Talk to your doctor or midwife before you start exercising after giving birth, especially if you had a caesarean or any complications. Stop and ask for advice if something does not feel right.

Your data is yours. We do not sell it, we do not share it and there are no ads. You can delete your account and everything in it from Settings, whenever you want.

Privacy policy: https://alba-ghmt58.web.app/privacy.html
Terms of use: https://alba-ghmt58.web.app/terms.html

## Is Amaia safe?

Not enough ratings yet to assess Amaia.

## Is Amaia legit?

Amaia: Postpartum Recovery appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Amaia is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.2 — 2026-09-30

Minor internal improvements.

### 1.0.1 — 2026-09-27

Amaia now speaks nine languages.

Korean, Japanese, Thai and Simplified Chinese join Spanish, English, French, Portuguese and Russian. And not just the menus: the sessions, the exercises and the whole meal plan.

When you open the app for the first time you can pick your language, and you can change it any time in Settings.

### 1.0.0 — 2026-09-24

The full plan is here.

Weeks 1 and 2 stay free. From week 3 on, Amaia complete unlocks all 12 weeks of sessions, the pelvic floor work and the meal plan with recipes and a shopping list.

Start with 7 days free, and share it with your family.

### 0.0.9 — 2026-09-21

No release notes.

## Apps similar to Amaia

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mamaheal](https://appshunter.io/ios/app/mamaheal/id6781148679) | — | Free | Health & Fitness |
| [Rysy](https://appshunter.io/ios/app/rysy/id6758147269) | — | Free | Health & Fitness |
| [Kegel Trainer – Adagio](https://appshunter.io/ios/app/kegel-trainer-adagio/id6812733182) | — | Free | Health & Fitness |
| [BENET · 말로 남기는 육아기록](https://appshunter.io/ios/app/benet/id6764097394) | — | Free | Health & Fitness |
| [FoodSnap](https://appshunter.io/ios/app/foodsnap/id6754223808) | — | Free | Health & Fitness |
| [NapFit: Postpartum Mom Workout](https://appshunter.io/ios/app/napfit-postpartum-mom-workout/id6804098722) | — | Free | Health & Fitness |

## More apps by Adolfo Orlandini

- [Tangente](https://appshunter.io/ios/app/tangente/id6802305626)
- [Tether Arcade](https://appshunter.io/ios/app/tether-arcade/id6806712273)
- [Wayfare: Solo travel](https://appshunter.io/ios/app/wayfare-solo-travel/id6808909390)

All apps by Adolfo Orlandini: https://appshunter.io/developer/6799859957

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*