# Amamable: Recipe Meal Planner — Grocery lists, calories & map

> Grocery lists, calories & map (iPhone/iPad app by GRZEGORZ JAN SZWED WZONER.)

- Source: https://appshunter.io/ios/app/amamable-recipe-meal-planner/id6790767658 (this page in markdown: same URL + `.md`)
- Developer: [GRZEGORZ JAN SZWED WZONER](https://appshunter.io/developer/6790767660)
- Category: Food & Drink, Shopping
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English, Albanian, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 11 more
- Released: 2026-07-30
- Data updated: 2026-10-31

## What is Amamable?

No more daily "what's for dinner?". Keep your recipes in one place and Amamable turns them into a 1–14 day meal plan, sums up one grocery list and guides you through cooking step by step.

ONE-TAP MEAL PLAN
Pick the number of days and the app schedules breakfasts, lunches and dinners — no repeats, portions for the whole family. Choose your own recipe pool or let the app decide.

ALL YOUR RECIPES IN ONE PLACE
Paste an Instagram or website link, add a photo of a cookbook page or a PDF, and the app reads the ingredients and steps. You start with 10 free AI calls, unlimited with Premium. You always set allergens yourself.

RECIPE MAP
A recipe with a Google Maps link gets a pin with a photo of the dish. The map shows your food places, a list of those nearby and one-tap navigation. Distances are computed on your phone; your location is not sent to Amamable.

CALORIES AND MY WEIGHT
Recipes show calories, protein, fat and carbs per serving, calculated from the ingredients. With your consent you log your weight and see it on a chart; the newest entry updates your calorie need and the planned portions from the next day. No goals, no ratings.

GROCERY LIST STRAIGHT FROM THE PLAN
Ingredients from all planned meals are summed and scaled to your household size (kg↔g, l↔ml). One list for the whole week instead of three store runs. Works fully offline.

SHOPPING TOGETHER AS A FAMILY
Up to 6 people on one Premium subscription share recipes, the meal plan and shopping lists — everyone ticks items off on their own phone, even offline. Whoever has Premium creates the family; the others join with a code for free.

SHARE RECIPES AS A LINK
Share any of your recipes as a public link. Anyone can open it in the browser without an account — and with the app installed, add it to their menu with one tap.

ALLERGENS UNDER CONTROL
Set your family's allergens once — the plan automatically skips every recipe that contains them.

PORTIONS MATCHED TO YOUR HOUSEHOLD
With your consent, ingredient quantities and the shopping list scale to the calorie needs of the people eating — a plain algorithm, not AI. No calorie need on file? You get exactly one serving, never a guess.

READY-MADE DISHES FROM REAL CHEFS
No recipes of your own yet? Plan straight from the ready-made dish catalog by Amamable Chefs — real authors with a trust badge, not a generator — filtered by your household's allergens. A dish becomes your recipe once you like it or add it to the plan.

QUICK INVENTORY
Snap your fridge or cupboard and Amamable shows your recipes that use what's there. It only checks whether a product is there — never how much — and stores nothing.

SHOPPING AGENT (PREMIUM)
Amamable puts the items from your shopping list into the cart of your own online store account — stores in Poland, Germany, France and Romania, 50 items a month. You sign in, place the order and pay yourself; the agent never does.

MEAL CALENDAR
List, week or month view. Move and swap meals by hand — the generated plan is a starting point, not a verdict.

ZERO AI IN PLANNING
Amamable deliberately uses no AI to build your plan. The same user and the same date always produce the same plan — no hallucinated recipes, no made-up ingredients on your list. Predictable, repeatable, honest. AI only helps outside the plan — importing a recipe, recognising products in a fridge photo, filling a store cart — and never sets your allergens.

Available in 21 European languages — including English, German, French, Spanish, the Nordic languages and Ukrainian. Sign in with e-mail, Apple or Google. Delete your account any time, directly in the app.

Questions or feature ideas? Write to: info@amamable.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium (monthly) | $5.99 | per month |
| Premium (yearly) | $29.99 | per year |


## Is Amamable safe?

Not enough ratings yet to assess Amamable.

## Is Amamable legit?

Amamable: Recipe Meal Planner has limited verification signals. The AppsHunter Legitimacy Score for Amamable is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.4.1 — 2026-10-30

A new meal plan: build each day meal by meal, see the whole week and turn the plan into a shopping list in one tap. Ready-made dishes — a catalog filtered by your household's allergens for when you have no recipes of your own yet. Tailored portions: with your consent, portions and the shopping list fit each person's calorie needs — a plain algorithm, not AI. Plus a shorter setup, weight tracking and a map of recipes from places.

### 3.4.0 — 2026-10-30

New: ready-made dishes — plan a meal from the catalog without your own recipe — and tailored portions: with your consent, quantities scale to calorie needs, a plain algorithm, not AI. Also: My weight with a chart (with explicit consent), a recipe map for places saved from Google Maps, a Dishes view on the shopping list and All / Liked / In plan filters.

### 3.3.1 Media Assets — 2026-10-17

Fix: the app no longer crashes on launch on iOS 27 — we fixed the crash that followed the system update. Signing in with Apple and Google works without closing the app. No other changes.

### 3.3.0 UX & UI Enhancements — 2026-10-12

New: exclude ingredients you dislike — they disappear from your recipe copies. Lay your first plan in one tap from an empty Today screen, then get a shopping list for the whole plan. Add an item with one line and see “All bought” when you’re done. Today also shows tomorrow’s meals, imported recipes adapt to your ingredients, and you can reset a forgotten password.

### 3.2.0 Trial — 2026-10-01

New: 7 days of Premium free, no card and no country question — start with one tap. The trial ends on its own; you only pay if you buy. New sign-in and sign-up screen with a food photo.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*