# AMP Your Workout > Patented weight training guidance system for personalized physique development. (iPhone/iPad app by Titanec Pty Ltd.) - Source: https://appshunter.io/ios/app/amp-your-workout/id911305903 (this page in markdown: same URL + `.md`) - Developer: [Titanec Pty Ltd](https://appshunter.io/developer/974288974) - Category: Health & Fitness - Price: Free - Rating: 4.50/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 9.0 · 17 MB - Languages: American English - Released: 2014-10-04 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/amp-your-workout/id911305903/reviews.md ## What is AMP Your Workout? AMP Your Workout introduces the world's most significant advancement in weight training for over 50 years via its AMMP system, a patented training guidance system that monitors ALL training data relevant for physique development and guides you to reach your peak and maximise muscle stimulus for each exercise. The more you train, the more the system is able to analyze your performance characteristics and predict your optimum workout target. You get fast results because you train the way your body is meant to train Make the most of your time in the gym. AMP Your Workout is an easy to use app that, via complex technology, measures every aspect of your training and learns how your body works with each workout you perform. AMP Your Workout tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout the system gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals. AMP Your Workout, via your training data, identifies your strengths and weaknesses and can then better guide you for fast results. Training experts continually stress the importance of not training like your friends or favourite sports star, but instead training in a way to suit your genetics. However, up till now, there has never been a system to gather and analyse all the relevant data and importantly, to then guide you for continual improvement. AMP Your Workout uses smart phones and watches to gather data about your training. Whilst a compatible smart-watch (see website) is the best solution, AMP Your Workout offers other options - Use the accelerometer in your phone (requires a means of “wearing” the phone on your arm) train without an accelerometer provided you train in strict 1010 fashion (see the video for more details) Using wearable technology, you can train in any one of hundreds of tempo combinations – and AMP Your Workout will monitor every part of every rep and compute the benefit of each rep on the muscles you are targeting – combined with your “Lifting” style the system will compute the true “value” of the set. The heart of the AMP Your Workout system is our array of sophisticated algorithms and predictive analysis algorithms that use your existing database to “understand” your ability with each exercise, and precisely predict your capabilities in order to optimise the loads you place on your muscles to create the results you want. The system uses “Black-Box methodology” to understand and model a complex system - you! Our Black Box methodology, will compute the many variables that go to make up your muscle performance, overload, and recovery, will ensure that you can optimise all aspects of your training for fast results. Try it - you will be amazed at how it can predict your ultimate workout and push you to your goals more effectively and in ways you never dreamed of! Suitable for beginner trainers right through to elite and professional athletes. - AMP Your Workout Privacy Policy: http://www.ampyourworkout.com/privacy-policy/ - Terms of Use http://www.ampyourworkout.com/terms-of-use/ ## Key features - Patented training guidance system - Monitors all physique development data - Predicts optimum workout targets - Analyzes performance characteristics - Tracks rest periods and exercise form - Identifies strengths and weaknesses ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/amp-your-workout/id911305903/reviews.md ### 4/5 — Any plans to support Apple Watch? *2019-03-25, version 0.5.2* App looks awesome ## Frequently asked questions about AMP Your Workout ### What is the AMMP system in AMP Your Workout? The AMMP system is a patented training guidance system that monitors all relevant weight training data for physique development. It analyzes your performance to guide you towards maximizing muscle stimulus and reaching your peak potential for each exercise. ### How does AMP Your Workout gather training data? AMP Your Workout uses smartphones and compatible smart-watches to gather data about your training. It can utilize the accelerometer in your phone if worn on your arm, or you can train without an accelerometer by following strict 1010 fashion guidelines. ### Can AMP Your Workout track my exercise form? Yes, AMP Your Workout tracks ALL the parameters important for results, including HOW you perform each exercise. It then computes the benefit of each exercise and guides your next training session based on your targeted improvements. ### How does AMP Your Workout help me achieve fast results? By analyzing your performance and identifying your strengths and weaknesses, AMP Your Workout provides personalized guidance. It computes the true value of each set and optimizes the loads placed on your muscles to create the results you want, speeding up progress towards your goals. ### What devices is AMP Your Workout compatible with? AMP Your Workout is available for iPhone, iPad, and iPod. A compatible smart-watch is recommended for the best experience, but other options are available. ### When was AMP Your Workout last updated? The latest version of AMP Your Workout is 0.5.2, which was released on July 24, 2018. The app was initially released on October 4, 2014. ### What is the age rating for AMP Your Workout? AMP Your Workout has an age rating of 17+. This is based on the content and features available within the application. ### Does AMP Your Workout have ads? The provided data does not specify if AMP Your Workout contains advertisements. However, it is listed as a free application. ## Version history (last 5 releases) ### 0.5.2 — 2018-07-24 This app has been updated by Apple to display the Apple Watch app icon. Bug fixes ### 0.4.9 — 2016-06-27 Rebranded to AMP Your Workout! ### 0.4.8 — 2016-05-20 Guided tour! ### 0.4.7 — 2016-03-14 The app is now free! ### 0.4.6 — 2015-08-07 Added Pebble support Bug fixes ## Apps similar to AMP Your Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [TJ Reid H&F](https://appshunter.io/ios/app/tj-reid-h-and-f/id1609276720) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Megaphone Fitness](https://appshunter.io/ios/app/megaphone-fitness/id1616666520) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*