# Amrap: Strength Training Coach — Hands-free, Tracker, Gym Plans > Voice-controlled strength training app that adapts workouts on the fly. (iPhone/iPad app by amrap.) - Source: https://appshunter.io/ios/app/amrap-strength-training-coach/id6758109776 (this page in markdown: same URL + `.md`) - Developer: [amrap](https://appshunter.io/developer/1799891935) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 26 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 119 MB - Languages: American English - Released: 2026-01-29 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/amrap-strength-training-coach/id6758109776/reviews.md ## What is Amrap? **WHAT IS AMRAP?** Amrap is a hands-free gym app that trains you in real time. It lets you plan workouts with your voice and track them without touching your phone. You communicate with your coach using your voice, and it guides you through your workouts directly in your ear. Want a program with more machine exercises? Not sure which weight to use? An exercise doesn’t feel right? Just say it. Amrap responds instantly and adapts your workout on the spot, so you’re never stuck guessing in the weight room. **WHO IS IT FOR?** If you care about making progress as efficiently as possible, Amrap is for you. And if you’ve ever felt overwhelmed by unfamiliar equipment, unsure whether you’re training correctly, or frustrated when something doesn’t go as planned, you’re also in the right place. **WHAT CAN AMRAP DO FOR YOU?** - Let you focus on training, not the app. Need something? Just say it. No time wasted figuring out how the app works. - Coach you while you train. Amrap runs the session, guiding every set and adjusting weights and reps in real time. - Build a program specifically for you. Amrap programs are built through conversation, so they capture real context and nuance. Terms of use: https://amrap.ai/terms ## Key features - Voice-controlled workout building - Real-time workout adaptation - Personalized program creation - On-the-spot guidance - Focus on training, not app navigation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $99.99 | per year | | 6-Month | $59.99 | per 6 months | | Monthly | $19.99 | per month | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/amrap-strength-training-coach/id6758109776/reviews.md ### 5/5 — Getting strong as a mom of 4! *2026-06-16* I’ve really enjoyed using AMRAP AI so far! The personalized workout recommendations take the guesswork of training and have helped me feel more confident pushing myself. It’s way to use, motivating and fits my schedule as a busy mom of 4. Also been feeling so strong lately which is truly the biggest flex. ### 5/5 — Makes workouts much simpler! *2026-06-08* Amrap is easy to get started and really helpful for beginners. Instead of spending time figuring out what workout to do or what weight to use, the app guides you through the process in a very natural way. The AI interaction feels natural and intuitive, and the real-time guidance helps reduce a lot of the guesswork. Looking forward to seeing how the app continues to evolve! ### 5/5 — Exceptional!! *2026-05-18* Best workout app I’ve found. It created a personalized workout for me and was very straightforward to use. You can change the workout if you don’t like them and create routines that focus on specific things (toning arms, legs, core, etc.). A great purchase all around! ### 5/5 — good choice for strength training *2026-05-15, version 1.14* i used to suffer alot to do progress overloading and track my data about training sometimes do not know what to do was just doing random workouts but this aap gave me a direction and made my life so much easy. ### 2/5 — Stuck at AI Assistant *2026-05-13, version 1.13* It’s stuck at the section where you’re supposed to give a briefing about your situation to your to the AI assistant. It doesn’t go beyond that it keeps asking me the same thing over and over again without which I can’t proceed. This is terrible at least there should be a manual bypass or this assistant should be knowledgeable enough to understand. ### 5/5 — Efficiency is key *2026-05-12* I like to work a lot and still be in the best possible shape, this has helped me be so quick and efficient in the gym ### 5/5 — Fantastic app *2026-05-11* Been using the app for a while now. Great workouts and AI feedback. Easily accessible videos and great at targeting various muscle groups. Progressive overload is also very well managed in the app. Strongly recommend. ### 5/5 — Great App especially for beginners!!! *2026-05-11* I’m beginning my lifting journey and this app is SO user friendly!! I love everything about amrap! ### 5/5 — Makes going to the gym way easier! *2026-05-08* The app just simplifies everything in the gym and the AI is actually useful. It’s able to adjust workout super easily and it works great! ### 5/5 — Finally an AI fitness app that workss! *2026-04-12* I’ve tried so many AI fitness apps over the last year, and frankly they’ve all been a disappointment. Their demo or ad looks great, but once you get into it it’s just a clunky version of ChatGPT. All I’ll say is Amrap AI is NOT that. This thing just WORKS. So I really suggest you download and try. It’s pretty magic. I LOVE their voice feature. ## Frequently asked questions about Amrap ### How does Amrap AI create workout programs? Amrap AI builds programs through conversation, capturing context and nuance to create a plan specifically for you. This conversational approach ensures your program is tailored to your needs and preferences. ### Can Amrap AI adjust my workout during a session? Yes, Amrap AI coaches you while you train, guiding every set and adjusting weights and reps in real time. If an exercise doesn't feel right or you need a change, you can simply say it. ### What makes Amrap AI different from other fitness apps? Amrap AI focuses on letting you concentrate on training rather than navigating the app. Its core feature is adapting your workout on the spot through voice commands, eliminating guesswork in the gym. ### Is Amrap AI suitable for beginners? Amrap AI is designed for anyone who cares about making progress efficiently and has felt overwhelmed by unfamiliar equipment or unsure about training correctly. Its adaptive nature makes it helpful for various experience levels. ### What devices does Amrap AI support? Currently, Amrap AI is supported on iPhone devices. The app was last updated on March 19, 2026, with version 1.4. ### What is the user rating for Amrap AI? Amrap AI has a perfect rating of 5.0 stars based on 9 user ratings. This indicates a very positive user sentiment among its current user base. ### Is Amrap AI free to use? Yes, Amrap AI is free to download and use. It offers in-app purchases for additional features or content. ### How often is Amrap AI updated? The latest version of Amrap AI, 1.4, was released on March 19, 2026. This suggests the app is actively maintained and updated by its developer. ## Version history (last 5 releases) ### 3.0.1 — 2026-08-13 New features. ### 3.0.0 — 2026-08-06 New features. ### 2.1.2 — 2026-07-28 New features. ### 2.1.1 — 2026-07-26 New features. ### 2.1.0 — 2026-07-25 New features. ## More apps by amrap - [Amrap Personal Training](https://appshunter.io/ios/app/amrap-personal-training/id6742773035) All apps by amrap: https://appshunter.io/developer/1799891935 ## Related topics [amrap ai](https://appshunter.io/ios/topics/amrap-ai) · [amrap](https://appshunter.io/ios/topics/amrap) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*