# Anchor: ADHD Routine Tracker — Daily Planner & AI Companion

> ADHD-focused routine tracker with an on-device AI companion and a non-punitive progress system. (iPhone/iPad app by David Cavill.)

- Source: https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581 (this page in markdown: same URL + `.md`)
- Developer: [David Cavill](https://appshunter.io/developer/6774800713)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 63 MB
- Languages: American English
- Released: 2026-06-19
- Data updated: 2026-07-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581/reviews.md

## What is Anchor?

Every habit app starts the same way. You build a streak. Then life gets heavy, and the app shows you a broken streak or a zero. You feel like you failed. You stop opening it. That's not you. That's an app that wasn't built for your brain.

Anchor is different.

Anchor is a daily routine companion built specifically for ADHD brains. There are no streaks to break. Instead, every day you show up adds a link to your chain. Miss a day? The chain adds a softer, quieter link and keeps growing. Nothing resets to zero. Your chain never breaks - not ever.

Because missing days isn't a failure. It's ADHD.

YOUR COMPANION

Anchor includes an on-device AI companion that checks in with you, helps you shrink an overwhelming day down to just one routine, and writes you a personal weekly letter reading your real week back to you with kindness.

Unlike other apps, Anchor's AI runs entirely on your iPhone using Apple Intelligence. Nothing - your routines, your patterns, your letters - is ever sent anywhere. No account. No cloud. No subscription required to start.

WHAT ANCHOR DOES

Your chain never breaks: every day you show up adds a link. Miss a day, and a softer link is added. Nothing ever resets to zero.

On-device AI companion: warm morning check-ins based on your real routines. Not a generic "Great job!" Your real week.

Hard Day Mode: feeling overwhelmed? Anchor shows only your most important routine and hides the rest. One thing. That's enough.

Daily check-in: tell your companion what kind of day you're having. It adjusts what it shows you and how it talks to you.

Link your routines: connect each routine to something you already do ("After my morning coffee: Morning meds"). This method can double follow-through for ADHD brains.

Weekly personal letter: once a week, your companion writes you a short letter about your week. Not generic encouragement. Your stats, your patterns, your wins.

Alexa announcements (Pro): phone notifications are easy to ignore. Anchor can announce your routines on any Alexa in your home.

Morning, afternoon, and evening blocks: see only what you need right now.

Medication reminders: on hard days, medication routines are automatically prioritized.

No red states. No guilt. No broken streaks.
FREE FOREVER

Start with up to 3 routines. Your chain and all your history are yours forever - no expiry, no nag screens, no data held hostage.

Show up consistently and Anchor unlocks more routine slots automatically - no purchase required.

ANCHOR PRO (OPTIONAL)

Pro adds a companion that learns you over time - your specific routines, your patterns across weeks, which days run harder, what's becoming automatic.

After a few weeks it starts noticing things: "Tuesdays look harder for you - that's just data, not a verdict."

Pro includes:

Unlimited routines
Companion memory - learns your patterns week over week
Weekly personal letter, written about your real week
"Too much today?" - shrink your day to one routine
Alexa announcements - hear your routines spoken aloud in your home, not just on your phone
Everything runs on your phone. Nothing sent anywhere.

Pro is $2.99/month or $24.99 once - yours forever, no recurring charge.

PRIVACY

Everything stays on your phone. There is no Anchor account, no server, no analytics. When you delete the app, everything goes with it.

Anchor's AI uses Apple Intelligence - running entirely on your device, not ours.

The AI companion requires a device that supports Apple Intelligence (iPhone 15 Pro or later). On every other iPhone, the chain, routines, and reminders work beautifully - nothing is greyed out or locked.

BUILT FOR YOU

Anchor was built for adults with ADHD who've tried every habit app and stopped using them. If the app ever made you feel worse about yourself, this is what we built instead.

No shame. No broken chains.

Terms of Use: https://workstreamapps.com/anchor/terms

## Key features

- Chain-based progress tracking (no broken streaks)
- On-device AI companion for personalized check-ins
- Hard Day Mode to simplify routines
- Daily check-in and personalized weekly letters
- Routine linking to existing habits
- Medication reminders
- Optional Pro features like unlimited routines and AI memory

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Anchor Pro | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Anchor Pro — Lifetime | $24.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581/reviews.md

### 5/5 — Love it!

*2026-06-26*

This is a great way to track my habits. I love the chain motivator helping me enforce a strong routine. I highly recommend!

### 5/5 — Great App to track activities when having adhd

*2026-06-25*

Great app for people with ADHD! It makes it easy to track routines, stay organized, and build consistent habits. The reminders are helpful without being overwhelming. Highly recommend!

## Frequently asked questions about Anchor

### Does Anchor have ads?

Anchor does not contain advertisements. The app is free to start with optional in-app purchases for enhanced features.

### How does Anchor's progress system work for ADHD brains?

Anchor uses a 'chain' system where each day you show up adds a link. If you miss a day, a softer link is added instead of resetting to zero, preventing the feeling of failure associated with broken streaks.

### What is the AI companion in Anchor?

Anchor features an on-device AI companion that provides warm morning check-ins based on your real routines, helps you focus on one routine when overwhelmed, and writes a personal weekly letter reflecting on your progress with kindness. It runs entirely on your iPhone using Apple Intelligence.

### What are the benefits of Anchor Pro?

Anchor Pro offers unlimited routines, companion memory that learns your patterns over time, a personalized weekly letter about your real week, a 'Too much today?' mode to shrink your day to one routine, and Alexa announcements for routines.

### Is Anchor available on Android devices?

Based on the provided data, Anchor is currently supported on iPhone devices only.

### How often is Anchor updated?

The latest version of Anchor was released on 2026-06-26, indicating recent development activity. Specific update frequency is not detailed.

### What is the pricing for Anchor Pro?

Anchor Pro is available through a subscription plan priced at $2.99 per month.

### What age rating does Anchor have?

Anchor has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.0.1 — 2026-06-26

Alexa announcements (Pro)
Phone notifications are easy to ignore. Your Alexa in the next room is harder to miss. Pro users can now connect Notify Me, a free Alexa skill, to have Anchor announce routines aloud on any Alexa in your home. Your tokens stay on your phone; nothing is sent anywhere. Set it up in Settings under Alexa Announcements.

Schedule picker during routine setup
When adding a new routine, you can now choose how often it repeats: every day, specific days of the week, or X times per week — right in the setup flow. No more creating a routine and then hunting back into edit mode to change the schedule.

No broken chains. No resets. Nothing taken away.

### 1.0 — 2026-06-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*