# Anchor: Anxiety & Emetophobia

> Anchor: Anxiety & Emetophobia (iPhone/iPad app by DELAN MANSELL KEANE.)

- Source: https://appshunter.io/ios/app/anchor-anxiety-and-emetophobia/id6761376766 (this page in markdown: same URL + `.md`)
- Developer: [DELAN MANSELL KEANE](https://appshunter.io/developer/1889211934)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 23 MB
- Languages: American English
- Released: 2026-04-01
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/anchor-anxiety-and-emetophobia/id6761376766/reviews.md

## What is Anchor?

Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety.

When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.

Features:
- Panic Button — immediate guided relief when you need it most
- Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
- 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
- Journal — track your moments, triggers, and severity over time
- Learn — 25+ evidence-based facts about emetophobia and anxiety
- Daily encouragement notifications
- Voice guidance with female and male options

Anchor is a support tool and does not replace professional medical or psychological care.


## Version history (last 2 releases)

### 1.1.0 — 2026-04-25

- New Relief Tools section with 5 evidence-based techniques: Cold Water, Progressive Muscle Relaxation, Movement Burst, Body Scan, and Mantra Loop
- Wins Journal — a positive space to celebrate your good days and victories
- Emergency Contacts — save up to 5 trusted people you can call or text with one tap during a difficult moment
- Updated app icon

### 1.0 — 2026-04-01

No release notes.

## More apps by DELAN MANSELL KEANE

- [Dial: Your Pocket Caddie](https://appshunter.io/ios/app/dial-your-pocket-caddie/id6763681122)

All apps by DELAN MANSELL KEANE: https://appshunter.io/developer/1889211934

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*