# Anchor: Anxiety Navigator — I'm here when you need me

> I'm here when you need me (iPhone/iPad app by Franz Benthin.)

- Source: https://appshunter.io/ios/app/anchor-anxiety-navigator/id6756347720 (this page in markdown: same URL + `.md`)
- Developer: [Franz Benthin](https://appshunter.io/developer/1459443115)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 14.0 · 14 MB
- Languages: English
- Released: 2026-01-09
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/anchor-anxiety-navigator/id6756347720/reviews.md

## What is Anchor?

Anchor is your calm companion for difficult moments. When anxiety strikes, Anchor guides you back to steady ground with evidence-based techniques that actually work.

TALK IT THROUGH
• AI companion trained in CBT and ACT techniques
• Voice or text conversations
• Time-aware responses that understand your context

UNDERSTAND YOURSELF
• The Dive: 25 guided lessons exploring your nervous system
• Polyvagal Theory concepts made accessible
• Deep self-discovery through interactive conversations

REFLECT & REFRAME
• Lighthouse: Identify thinking patterns
• AI-powered cognitive reframing
• Track your emotional intensity over time

DESIGNED FOR YOUR WELLBEING
• Bioluminescent ocean aesthetic that soothes
• Therapeutic haptics for grounding
• Private and encrypted - your data stays yours
• Works offline for core features

Anchor is a wellness tool, not a replacement for professional mental health care. If you're in crisis, please reach out to a mental health professional or crisis hotline.

Find your anchor. Find your calm.


## Version history (last 1 release)

### 0.8.0 — 2025-12-31

No release notes.

## Apps similar to Anchor

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anchor: Anxiety Release](https://appshunter.io/ios/app/anchor-anxiety-release/id6753350045) | — | Free | Health & Fitness |
| [Don't Worry - Anxiety App](https://appshunter.io/ios/app/dont-worry-anxiety-app/id6740061074) | — | Free | Health & Fitness |
| [Manifest Affirmations : I Feel](https://appshunter.io/ios/app/manifest-affirmations-i-feel/id6443406962) | 4.7 (42) | Free | Health & Fitness |
| [Pane: Inspirational Quotes](https://appshunter.io/ios/app/pane-inspirational-quotes/id6472241232) | 4.7 (41) | Free | Health & Fitness |
| [Anxia®](https://appshunter.io/ios/app/anxia/id6473258536) | — | Free | Health & Fitness |
| [Ground: Anxiety Relief](https://appshunter.io/ios/app/ground-anxiety-relief/id6466813925) | — | Free | Health & Fitness |

## More apps by Franz Benthin

- [FLONK](https://appshunter.io/ios/app/flonk/id1460741319)
- [Capture2Calendar](https://appshunter.io/ios/app/capture2calendar/id6754225481)

All apps by Franz Benthin: https://appshunter.io/developer/1459443115

## Related topics

[going beyond anxiety](https://appshunter.io/ios/topics/going-beyond-anxiety)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*