# Anchor: Anxiety Release — Calm. Ground. Restore.

> Calm. Ground. Restore. (iPhone/iPad app by Samuel Attwood.)

- Source: https://appshunter.io/ios/app/anchor-anxiety-release/id6753350045 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Attwood](https://appshunter.io/developer/861045302)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 12 MB
- Languages: American English
- Released: 2025-10-02
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/anchor-anxiety-release/id6753350045/reviews.md

## What is Anchor?

Anchor helps you steady yourself in moments of stress, anxiety, or overwhelm. With simple grounding exercises, soothing breathing guides, and customisable calming messages or images, Anchor is designed to bring you back to the present.

Features:
5–4–3–2–1 Exercise → Gently return to the moment through your senses.
Guided Breathing → Follow a calming rhythm to release tension.
Affirmations & Customisable Anchors → Uplift yourself with peaceful words or your own wise words and images.

Anchor is built to be gentle, private, and supportive — a quiet refuge whenever you need it.


## Version history (last 1 release)

### 1.0 — 2025-10-03

No release notes.

## Apps similar to Anchor

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Don't Worry - Anxiety App](https://appshunter.io/ios/app/dont-worry-anxiety-app/id6740061074) | — | Free | Health & Fitness |
| [The Reset Button](https://appshunter.io/ios/app/the-reset-button/id6751225039) | 5.0 (1) | Free | Health & Fitness |
| [Ground: Anxiety Relief](https://appshunter.io/ios/app/ground-anxiety-relief/id6466813925) | — | Free | Health & Fitness |
| [Freya Ovulation](https://appshunter.io/ios/app/freya-ovulation/id1603177139) | — | Free | Health & Fitness |
| [Anchor - PTSD Support](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021) | 4.5 (2) | Free | Health & Fitness |
| [Delay: OCD Recovery](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888) | 5.0 (3) | Free | Health & Fitness |

## More apps by Samuel Attwood

- [Class Pilot](https://appshunter.io/ios/app/class-pilot/id6689519724)
- [TeachMate](https://appshunter.io/ios/app/teachmate/id6749447853)
- [Chapterly](https://appshunter.io/ios/app/chapterly/id6751792143)
- [WordWell](https://appshunter.io/ios/app/wordwell/id6751826875)
- [Student Manager](https://appshunter.io/ios/app/student-manager/id6751956142)
- [Roll Notes](https://appshunter.io/ios/app/roll-notes/id6752256749)

All apps by Samuel Attwood: https://appshunter.io/developer/861045302

## Related topics

[anxiety release](https://appshunter.io/ios/topics/anxiety-release) · [reassure](https://appshunter.io/ios/topics/reassure)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*