# Anchor ERP — Exposure Response Prevention

> Exposure Response Prevention (iPhone/iPad app by Sarah Taylor-Cavelier.)

- Source: https://appshunter.io/ios/app/anchor-erp/id6754807445 (this page in markdown: same URL + `.md`)
- Developer: [Sarah Taylor-Cavelier](https://appshunter.io/developer/1833989338)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2025-11-06
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/anchor-erp/id6754807445/reviews.md

## What is Anchor ERP?

A minimalist mental health app that does one thing: Exposure with Response Prevention. 

Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder.
  
Fear & Exposure Management

  • Organize fears by customizable categories
  • Create an exposure menu with distress ratings
  • Document specific triggers
  • Track which exposures you've practiced
  • Compare predicted vs. actual distress levels

Progress Tracking & History

    • Complete session history with detailed logs
    • Before/during/after predictions and responses
    • See what you learned from each exposure
    • Statistics dashboard showing total sessions, time, and average distress
    • Most-used response prevention strategies


## Version history (last 1 release)

### 1.0.1 — 2025-11-06

No release notes.

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## More apps by Sarah Taylor-Cavelier

- [Radically DBT](https://appshunter.io/ios/app/radically-dbt/id6751303934)
- [Planty!](https://appshunter.io/ios/app/planty/id6770181515)

All apps by Sarah Taylor-Cavelier: https://appshunter.io/developer/1833989338

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*