# Anchor: Name the Feeling — Name what you feel, privately > Daily emotional fitness tool for naming, understanding, and reflecting on feelings. (iPhone/iPad app by WILLIAM PRESTON PIOT.) - Source: https://appshunter.io/ios/app/anchor-name-the-feeling/id6816163307 (this page in markdown: same URL + `.md`) - Developer: [WILLIAM PRESTON PIOT](https://appshunter.io/developer/6815814234) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 3 MB - Languages: American English - Released: 2026-10-07 - Data updated: 2026-10-10 - Monetization: free ## What is Anchor? A feeling you can name is a feeling you can work with. Anchor is a daily practice for emotional fitness. Check in with what's true right now, learn the exact words for it, and close the day with a short reflection. Your entries stay on your phone unless you choose to export or share them. NAME IT Explore 151 emotion entries, organized into six feeling families: Happy, Strong, Calm, Sad, Mad, and Scared. Write a few lines first if you like; Anchor suggests the emotions underneath your words. EXPLORE THE FEELINGS WHEEL Open Feelings Wheel from the sidebar. Tap any of its 78 feelings to learn more, zoom in for a closer look, or browse the searchable list by family. LEARN THE WORDS Every emotion comes with the story underneath it, what it pushes you to do, what it's for, and ideas to lean into it or soften it. Short reads explore similar feelings and why a more precise word can help you decide what to do next. PUT IT INTO PRACTICE Open the swipeable sidebar for 28 guided exercises across Values, Relationships, Wellbeing, and Decision-Making. Explore paths for Anger, Sadness, Fear, Joy, Peace, and Strength. Open learning pages from emotion practices, then return to your exercise. Save drafts as you go and revisit completed responses. MAKE THEM STICK Eleven activities include a daily word puzzle, Whose Story?, Turn It, Neighbors, Domain Dash, Odd One Out, Pairs, paced breathing, Scene Finder, Close Calls, and Mixed Feelings. Learn from everyday fictional scenes, compare similar emotions, and explore how two feelings can coexist. SEE YOUR PATTERNS Explore streaks, wellbeing trends, your mix of emotions, and when feelings show up in your day. THINK IT THROUGH A coach helps you find the word underneath what you wrote. On supported iPhones with Apple Intelligence it uses Apple's on-device model; on other phones it uses built-in guided prompts. Your conversations stay on your device. PRIVATE BY DESIGN No account. No servers. No analytics or ads. Preview and export your history as PDF, plain text, or JSON. You choose where an exported copy goes. You can erase your saved data in the app. Anchor is free for everyone. It is an educational and self-reflection tool, not therapy or counseling. If you're in crisis, the app links to free help lines. ## Key features - Daily emotional check-ins - Explore 151 emotion entries - Feelings Wheel with definitions - 28 guided exercises - Interactive word puzzles and activities - Track emotional patterns and streaks - On-device AI for emotional analysis ## Frequently asked questions about Anchor ### Does Anchor have ads? Anchor is designed with privacy in mind and does not contain any advertisements. It is completely free to use without any interruptions. ### How does Anchor help me understand my feelings? Anchor offers a structured approach by providing 151 emotion entries organized into six families. It guides you to name your feelings, explore their nuances through the Feelings Wheel, and learn about their underlying stories and potential actions. ### What kind of exercises does Anchor offer? Anchor includes 28 guided exercises focused on areas like Values, Relationships, Wellbeing, and Decision-Making. It also features eleven interactive activities such as word puzzles and scenario-based games to reinforce learning. ### Is my data safe with Anchor? Yes, Anchor is private by design. It requires no account, uses no servers, and stores all your entries and data locally on your phone. You can also export your history or erase your saved data within the app. ### What is the Feelings Wheel in Anchor? The Feelings Wheel is a feature within Anchor that allows you to explore 78 different feelings. You can tap on any feeling to learn more about it, zoom in for a closer look, or browse a searchable list organized by feeling families. ### Can Anchor help me identify patterns in my emotions? Anchor allows you to see your patterns by exploring streaks, wellbeing trends, your mix of emotions, and the times of day when certain feelings tend to appear. This helps you gain insights into your emotional landscape. ### What devices does Anchor support? Anchor is currently supported on iPhones. The app is designed for iOS devices. ### Is Anchor suitable for all ages? Anchor has an age rating of 12+, making it suitable for teenagers and adults. It is an educational and self-reflection tool, not a substitute for professional therapy. ## Version history (last 3 releases) ### 1.4.0 — 2026-10-09 Explore your feelings with a larger library and a new interactive Feelings Wheel. • 151 emotion entries, including Joy, Strength, Peace, and every feeling on the wheel. • Six emotion families: Happy, Strong, Calm, Sad, Mad, and Scared. • Tap any feeling on the wheel to read its story, impulse, purpose, and ways to work with it. Zoom in or use the searchable list. • Open an emotion’s learning page directly from its practice path or exercise, then return to your practice. • Updated library filters and emotion games to match the wheel’s families. Your saved reflections, exercises, and progress stay on your device. ### 1.3.0 — 2026-10-09 This update adds more ways to understand and practice your emotions: • A swipeable sidebar with exercises for Values, Relationships, Wellbeing, and Decision-Making. • 28 guided exercises, including paths for Anger, Sadness, Fear, Joy, Peace, and Strength. Save drafts and revisit your responses. • Three new games: Scene Finder, Close Calls, and Mixed Feelings, with explanations and missed-clue review. • Export your history as a readable PDF or plain text, with preview and sharing. JSON export remains available. Your reflections and progress stay on your device. ### 1.0 — 2026-10-07 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*