# Anchor - Unplug for 7 Days — Stop Doomscrolling for 7 Days.

> Stop Doomscrolling for 7 Days. (iPhone/iPad app by Thiago Barreto.)

- Source: https://appshunter.io/ios/app/anchor-unplug-for-7-days/id6759010361 (this page in markdown: same URL + `.md`)
- Developer: [Thiago Barreto](https://appshunter.io/developer/1801242461)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 40 MB
- Languages: English
- Released: 2026-03-11
- Data updated: 2026-07-01
- User reviews in markdown: https://appshunter.io/ios/app/anchor-unplug-for-7-days/id6759010361/reviews.md

## What is Anchor?

Most apps ask you to quit aggressively or manage blocking settings. You fail. Anchor does it differently.

Instead of fighting your habits head-on, Anchor gives you 7 personalized daily challenges based on YOUR dopamine triggers. No blocking. No judgment.
 
HOW IT WORKS

Answer a few quick questions about your phone habits, what drains you, and how you want to change. Anchor builds a 7-day challenge plan designed specifically for you.

  Each day you get:
  • A clear, simple challenge
  • Why it matters (the science behind it)
  • How to actually do it (no vague advice)

  WHAT MAKES ANCHOR DIFFERENT

  • Personalized: your challenge is built from your answers, not a generic template
  • Progressive: each day builds on the last, so you don't burn out on day 2
  • No blocking apps: you learn to choose differently, not just restrict yourself
  • No accounts: no email, no sign-up, no data harvesting

  BUILT FOR PEOPLE WHO'VE TRIED BEFORE

  Whether you've attempted a digital detox and it didn't stick, or you've never tried but know something needs to change, Anchor meets you where you are.

  7 days. One-time purchase. No subscriptions.

  Your attention is worth more than another hour of scrolling.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Anchor Lifetime | $7.00 | one-time |



## Version history (last 3 releases)

### 1.6.0 — 2026-05-26

New screenshots

### 1.5.0 — 2026-05-05

- A new question
- Handle web-based users

### 1.4.1 — 2026-03-11

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*