Anchor - No Contact Tracker
Stay anchored
About
This app provides structured support for maintaining no contact after a breakup. It offers tools and AI-guided assistance to help users pause, process emotions, and protect their progress during difficult moments.
What's New in Anchor
2.5.3
April 17, 2026
bug fixes
Subscription plans
Anchor Full Access - monthly
Full access to crisis tools and recovery features
Developer apps
FAQ
What is Anchor used for?
Anchor is a private, structured support app designed to help users maintain no contact after a breakup. It provides tools and AI-guided assistance to manage urges and process emotions during difficult moments.
How does Anchor help with urges?
When emotions spike, Anchor guides users through a short crisis flow to pause, breathe, and reflect, creating space between feeling and reaction. It helps users ride out urges safely.
Can I send messages through Anchor?
Anchor allows you to write messages you wish you could send, but they are never delivered or shared. This feature provides emotional release without reopening wounds.
Does Anchor have an AI coach?
Yes, Anchor includes an AI support coach specifically designed for breakup recovery and no-contact moments. It can help talk through urges, provide grounding prompts, and reflect on patterns.
Is Anchor private?
Anchor is private by design, with no social feeds, public profiles, or user messaging. Your reflections and progress remain private.
What are the subscription options for Anchor?
Anchor offers weekly ($4.99), monthly ($12.99), and yearly ($29.99) subscription plans for full access to all features and tools.
How do I cancel my Anchor subscription?
You can manage or cancel your subscription in your Apple ID account settings at any time after purchase. Auto-renewal can be turned off at least 24 hours before the end of the current period.
What devices does Anchor support?
Anchor is available for iPhone and iPod, with an age rating of 17+.
