# AnchorDBT — Mood,DBT skills

> Mood,DBT skills (iPhone/iPad app by 明霁 谢.)

- Source: https://appshunter.io/ios/app/anchordbt/id6768035082 (this page in markdown: same URL + `.md`)
- Developer: [明霁 谢](https://appshunter.io/developer/1896516058)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 10 MB
- Languages: English, Chinese
- Released: 2026-05-21
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/anchordbt/id6768035082/reviews.md

## What is AnchorDBT?

Anchor DBT is a gentle DBT companion for intense emotions, daily reflection, and therapy preparation.

When things feel overwhelming, Anchor helps you pause, name what is happening, and choose a next step. You can make quick emotional check-ins, practice DBT skills, keep a diary card, and review weekly patterns you may want to bring to therapy.

Designed for people who use DBT skills, experience emotional intensity, or want a calmer way to track their week, Anchor keeps the focus simple: notice, stabilize, reflect, and prepare.

What you can do with Anchor DBT:

• Quick check-ins for emotional intensity, urges, triggers, and skills used
• Crisis Mode with grounding skills and support reminders
• DBT skill library for moments when you need something practical
• Daily diary card for emotions, behaviors, skills, and notes
• Weekly report showing recent patterns, top triggers, skills used, and therapy talking points
• Therapist-ready PDF exports with Premium
• Clear reminders that Anchor is a support tool, not a replacement for therapy or emergency care

Anchor DBT is built to be private, calm, and easy to use when your nervous system is already doing a lot. Crisis tools, basic check-ins, DBT skills, and the 7-day report stay free.

Anchor DBT is not a medical device and does not provide diagnosis, treatment, or emergency services. If you are in immediate danger, call your local emergency number or crisis line.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/Privacy-Policy-for-Anchor-DBT-35abea70602c8045bf5fca2a81250ece?pvs=12

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $24.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-08-06

This update brings full support for mainland China. Users in China can now unlock all features with a one-time purchase — no subscription needed. Also includes bug fixes and stability improvements.

### 1.0.1 — 2026-05-21

No release notes.

## Related topics

[dbt mood](https://appshunter.io/ios/topics/dbt-mood)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*