# Anchored: Anxiety Journal — CBT diary & emotion wheel > CBT diary & emotion wheel (iPhone/iPad app by Girts Ozols.) - Source: https://appshunter.io/ios/app/anchored-anxiety-journal/id6780982284 (this page in markdown: same URL + `.md`) - Developer: [Girts Ozols](https://appshunter.io/developer/1768807016) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 130 MB - Languages: American English - Released: 2026-06-27 - Data updated: 2026-09-20 - User reviews in markdown: https://appshunter.io/ios/app/anchored-anxiety-journal/id6780982284/reviews.md ## What is Anchored? Name what you feel. Understand why. Bring it to your next session. Anchored is an anxiety journal built around two tools therapists already use: a wheel of emotions and a CBT-style check-in. Whether you're in therapy or working through things independently, it meets you where you are. NAME IT ON THE WHEEL Drag Pebble out from the centre. The direction selects the emotion, while the distance shows its intensity. Choose from 24 feelings and three levels of intensity, with a genuinely neutral centre for days that are simply fine. Most trackers give you five faces. But apprehensive, afraid and terrified do not describe the same kind of day. Anchored lets you record the difference. WORK THROUGH IT After choosing a feeling, complete a short CBT-style check-in: what triggered it, where you notice it in your body and one thought you want to record. It takes about two minutes, so you never have to face a blank page at 11pm. YOUR MONTH, IN COLOUR Every check-in appears on your calendar. The colour represents the feeling, its size shows the intensity and a ring marks the days you practised. Tap any day to revisit what happened and what you wrote. It gives you something concrete to open when someone asks how the last two weeks actually went and you cannot quite remember. SUPPORT FOR DIFFICULT MOMENTS Anchored keeps practical tools close when emotions spike: - A full-screen breathing exercise using a 4-4-6 rhythm - The 5-4-3-2-1 grounding technique - A toolkit of 23 practices for immediate and longer-term support - Guided audio exercises - A late-night wind-down - 18 plain-language guides A ONE-TAP ANCHOR ON YOUR HOME SCREEN Add the widget to place the breathing exercise one tap from your Home Screen. There is no need to search for the app when you need it most. SEE WHAT HELPS Anchored records which exercises you found helpful. With Apple Health, it can also show your heart rate before and after a session. Your readings remain on your device. WHY ANCHORED - Warm rather than clinical - Built for difficult moments and longer-term reflection - Private, with no account required to get started - Calm by design, with soft colours and gentle motion Anchored is an educational and self-help wellness app. It does not diagnose or treat any condition and is not a substitute for professional care. Anchored is free to start. Breathing and grounding exercises, the crisis toolkit, the Home Screen widget and your first 14 days of check-ins are included. Anchored Premium unlocks unlimited check-ins, your complete calendar history and the full collection of practices, guides and audio journeys. Terms of Service (EULA): https://useanchored.com/terms/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $59.99 | per year | | Monthly Plan | $6.99 | per month | ## Version history (last 5 releases) ### 1.3.0 — 2026-09-06 The biggest update since launch. Anchored is now an anxiety journal. NAME WHAT YOU FEEL A new check-in built on Plutchik's wheel of emotions. Drag Pebble out from the centre: the direction selects the emotion, while the distance shows how strongly you feel it. Choose from 24 feelings and three levels of intensity, with a genuinely neutral centre for days that are simply fine. THEN WORK THROUGH IT A short CBT-style check-in follows the feeling: what triggered it, where you notice it in your body and one thought, if you have one. Two minutes, not a blank page. YOUR MONTH, IN COLOUR The calendar has been rebuilt. Every check-in appears on it: colour represents the feeling, size shows its intensity and a ring marks the days you practised. Tap any day to revisit what happened and what you wrote. It is the thing to open when someone asks how the last two weeks actually went. ALSO NEW - "Surprise me" sends one gentle prompt each day at an unexpected time. Opt in from Settings. - Sound controls are now in one place. - A completely rewritten first-run experience. Everything for difficult moments is still here: 4-4-6 breathing with Pebble, 5-4-3-2-1 grounding, the toolkit and the Home Screen widget. ABOUT THE FREE VERSION Check-ins are free for your first 14 days, and the calendar includes one month of history. Breathing, grounding, the crisis toolkit and the widget remain free. ### 1.2.0 — 2026-08-21 Anchored is free to use. You no longer need a subscription for the parts that matter most in a hard moment. The 4-4-6 anchor breath, 5-4-3-2-1 grounding and your daily check-in are free and unlimited — including straight from the Home Screen widget. A practice, two guides and an audio journey are free as well, so you can see what's here before deciding anything. Anchored Pro opens the rest: every breathing pattern, the full toolkit, all 16 guides, the audio journeys and the sleep timer. A gentler daily check-in Open the app and Pebble asks how the water is today — stormy, heavy, glassy or sparkling. One tap, then a word for it if you have one, then what stirred it. Skip any part of it. And if the wave is already here, there's a button that takes you straight to breathing instead. Reach a person Settings > Help now has Contact us and Report a bug. Both go to an inbox we read, usually the same day. ### 1.1.0 — 2026-08-18 EXPLORE — a new home One place for everything: Breathe, Toolkit, Sleep, Learn and Ground. The coral anchor stays on every screen, always one tap from a 4-4-6 breath. TOOLKIT — 15 techniques, sorted by time Cold water on your face when you're mid-panic. The physiological sigh. 5-4-3-2-1. Or the slower habits that lower where your anxiety starts from. Every technique shows how much research backs it — including the ones where the honest answer is "not much yet". LEARN — 16 guides to what you're actually facing Panic attacks, flying, enclosed spaces, needles, 3am, social situations, heights, driving, burnout and more. Each one built from published studies, with every source named and linked so you can read the paper yourself. YOU — see it building Your streak, sessions and breaths, over a calendar that shows how each day actually felt. Tracked in a tap. No journaling, nothing to write. ### 1.0.3 — 2026-08-06 Screenshot updates ### 1.0.2 — 2026-08-04 App improvements and bug fixes. ## Apps similar to Anchored | App | Rating | Price | Category | | --- | --- | --- | --- | | [Trayly](https://appshunter.io/ios/app/trayly/id6771397380) | — | Free | Health & Fitness | | [Panic Relief: Anxiety & Calm](https://appshunter.io/ios/app/panic-relief-anxiety-and-calm/id6757077762) | — | Free | Health & Fitness | | [AnxietyPulse - Anxiety Tracker](https://appshunter.io/ios/app/anxietypulse-anxiety-tracker/id6753909207) | 5.0 (3) | Free | Health & Fitness | | [Luna: White Noise Sleep Fan](https://appshunter.io/ios/app/luna-white-noise-sleep-fan/id6760312187) | 4.6 (37) | Free | Health & Fitness | | [Avocado: AI Ally & Wellbeing](https://appshunter.io/ios/app/avocado-ai-ally-and-wellbeing/id6736469013) | 4.5 (92) | Free | Health & Fitness | | [Anxiety Test & Relief](https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063) | 4.7 (339) | Free | Health & Fitness | ## More apps by Girts Ozols - [Teamcheck: Sports Attendance](https://appshunter.io/ios/app/teamcheck-sports-attendance/id6691877576) - [Health Records: Med & Injury](https://appshunter.io/ios/app/health-records-med-and-injury/id6760232257) All apps by Girts Ozols: https://appshunter.io/developer/1768807016 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*