# Anchored: Overcome Anxiety — Panic Relief, Calm & Breathe > Panic Relief, Calm & Breathe (iPhone/iPad app by Girts Ozols.) - Source: https://appshunter.io/ios/app/anchored-overcome-anxiety/id6780982284 (this page in markdown: same URL + `.md`) - Developer: [Girts Ozols](https://appshunter.io/developer/1768807016) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 130 MB - Languages: American English - Released: 2026-06-27 - Data updated: 2026-08-23 - User reviews in markdown: https://appshunter.io/ios/app/anchored-overcome-anxiety/id6780982284/reviews.md ## What is Anchored? The wave of anxiety always feels like it'll never pass. Anchored helps you ride it out — one steady breath at a time. Anchored is a calm, warm companion for anxious moments. At its heart is Pebble: a smooth grounding stone that's yours to hold when everything feels like too much. Pebble is your anchor — the small, solid thing you reach for when the wave hits. DROP ANCHOR IN 60 SECONDS You're one tap from a full-screen breathing exercise. Pebble gently expands and contracts to pace your breath on a calming 4-4-6 rhythm — inhale for 4, hold for 4, exhale for 6 — the long exhale that tells your body it's safe to settle. GROUND YOURSELF WHEN PANIC SPIKES Feeling unmoored? A guided grounding exercise walks you back into the present moment, step by step, until the spike passes. Simple, and always there. SEE YOURSELF GETTING STEADIER Anchored quietly tracks your breaths and your streak, so you can watch calm become a habit. No pressure, no guilt — just gentle proof you're showing up for yourself. FEEL HOW YOUR BODY RESPONDS Connect Apple Health and Anchored can show your heart rate before and after a session — an honest look at how much calmer you actually are. Your readings stay private on your device. A ONE-TAP ANCHOR ON YOUR HOME SCREEN Add the Anchored widget and relief is always a single tap away — no searching for the app when you need it most. WHY ANCHORED - Warm, not clinical — we sit beside you, never lecture you - Built for the acute moment and the long arc of feeling better - Calm by design: soft colors, gentle motion, zero overwhelm - No account required to start Anchored isn't therapy and doesn't replace professional care. It's a steady companion for the moments in between. — Anchored is free to start. Anchored Premium unlocks the full experience — unlimited breathing and grounding sessions plus your complete progress history. - Annual: $59.99/year, after a 7-day free trial - Monthly: $6.99/month Prices are in USD and may vary by region; your local price is shown in the app. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use: https://useanchored.com/terms Privacy Policy: https://useanchored.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $59.99 | per year | | Monthly Plan | $6.99 | per month | ## Version history (last 5 releases) ### 1.2.0 — 2026-08-21 Anchored is free to use. You no longer need a subscription for the parts that matter most in a hard moment. The 4-4-6 anchor breath, 5-4-3-2-1 grounding and your daily check-in are free and unlimited — including straight from the Home Screen widget. A practice, two guides and an audio journey are free as well, so you can see what's here before deciding anything. Anchored Pro opens the rest: every breathing pattern, the full toolkit, all 16 guides, the audio journeys and the sleep timer. A gentler daily check-in Open the app and Pebble asks how the water is today — stormy, heavy, glassy or sparkling. One tap, then a word for it if you have one, then what stirred it. Skip any part of it. And if the wave is already here, there's a button that takes you straight to breathing instead. Reach a person Settings > Help now has Contact us and Report a bug. Both go to an inbox we read, usually the same day. ### 1.1.0 — 2026-08-18 EXPLORE — a new home One place for everything: Breathe, Toolkit, Sleep, Learn and Ground. The coral anchor stays on every screen, always one tap from a 4-4-6 breath. TOOLKIT — 15 techniques, sorted by time Cold water on your face when you're mid-panic. The physiological sigh. 5-4-3-2-1. Or the slower habits that lower where your anxiety starts from. Every technique shows how much research backs it — including the ones where the honest answer is "not much yet". LEARN — 16 guides to what you're actually facing Panic attacks, flying, enclosed spaces, needles, 3am, social situations, heights, driving, burnout and more. Each one built from published studies, with every source named and linked so you can read the paper yourself. YOU — see it building Your streak, sessions and breaths, over a calendar that shows how each day actually felt. Tracked in a tap. No journaling, nothing to write. ### 1.0.3 — 2026-08-06 Screenshot updates ### 1.0.2 — 2026-08-04 App improvements and bug fixes. ### 1.0 — 2026-06-27 No release notes. ## More apps by Girts Ozols - [Teamcheck: Team Attendance](https://appshunter.io/ios/app/teamcheck-team-attendance/id6691877576) - [Health Records: Med & Injury](https://appshunter.io/ios/app/health-records-med-and-injury/id6760232257) All apps by Girts Ozols: https://appshunter.io/developer/1768807016 ## Related topics [anxiety relief breathing](https://appshunter.io/ios/topics/anxiety-relief-breathing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*