# Anchorly: ADHD Companion — Hack your ADHD

> Hack your ADHD (iPhone/iPad app by Alison Monda.)

- Source: https://appshunter.io/ios/app/anchorly-adhd-companion/id6762073825 (this page in markdown: same URL + `.md`)
- Developer: [Alison Monda](https://appshunter.io/developer/1892782240)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 33 MB
- Languages: English
- Released: 2026-04-23
- Data updated: 2026-10-16

## What is Anchorly?

ANCHORLY is the science-backed ADHD companion built for the way your brain actually works.

Designed by and for people with ADHD, ANCHORLY brings together the most effective, research-proven tools for focus, mood regulation, habit building, and daily organization — all in one calm, clutter-free app. No overwhelming dashboards. No shame. Just practical support, grounded in neuroscience.

FOCUS & PRODUCTIVITY
The built-in Pomodoro timer and Focus Mode help you start tasks and stay on them. Ambient sounds — brown noise, rain, white noise, and lo-fi — reduce distraction and create a consistent auditory environment for deep work. Body Doubling mode keeps you accountable with motivational prompts.

MOOD & EMOTIONAL REGULATION
Track your mood and energy levels daily with a simple emoji check-in. The RSD Journal provides guided prompts for processing Rejection Sensitive Dysphoria and emotional overwhelm — without clinical jargon. The Emotional Dysregulation Tracker helps you spot patterns in your emotional swings over time.

HABIT & ROUTINE BUILDING
The Habit Tracker lets you build streaks for the routines that matter most to you. Daily Challenges offer science-backed micro-tasks that take under 5 minutes. Streak badges reward consistency at 3, 7, 14, 30, 60, and 100 days.

RECALL TRAINING
Two built-in cognitive training games — Digit Span and Visual Sequence — targeting recall, one of the most impacted functions in ADHD. Based on Cogmed research, regular practice has been shown to reduce impulsivity and improve focus over 4–8 weeks..

SCIENCE TOOLS

	•	Time Blindness Trainer: estimate time intervals and see your accuracy improve
	•	Ultradian Rhythm Timer: work in 90-minute cycles aligned with your brain's natural energy waves
	•	Body Clock / Chronotype Tracker: map your peak focus windows to your biology
	•	Cognitive Load Meter: track mental fatigue and catch burnout before it hits
        •	Hyperfocus Journal: log and understand your hyperfocus patterns
	•	Reward Prediction Engine: attach a meaningful reward to a task before you start it

SLEEP & NUTRITION
Log your sleep quality and bedtime patterns. Track ADHD-relevant nutrients — omega-3s, iron, zinc, and magnesium — that research links to dopamine regulation and attention.

EDUCATION
Eight deep-dive ADHD education modules cover dopamine, executive function, RSD, sleep, exercise, and more — all written in plain language, with progress tracking.

CRISIS SUPPORT
The Crisis & Help Resources hub provides immediate access to six crisis hotlines, grounding exercises, and box breathing — right when you need them most.

PRIVACY FIRST
ANCHORLY collects zero personal data. Everything you enter stays on your device — always. No account required. No cloud sync. No tracking. Use it completely anonymously if you prefer.

ANCHORLY is a self-help and educational tool. It is not a medical device and does not provide medical advice or diagnosis. Always consult a qualified healthcare professional for medical concerns.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ANCHORLY Pro | $4.99 | one-time |


## Is Anchorly safe?

Not enough ratings yet to assess Anchorly.

## Is Anchorly legit?

Anchorly: ADHD Companion has limited verification signals. The AppsHunter Legitimacy Score for Anchorly is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.3 — 2026-05-24

Sounds were improved

### 1.2 — 2026-05-14

Worked out bugs.

### 1.0 — 2026-04-23

No release notes.

## Apps similar to Anchorly

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anchor: ADHD](https://appshunter.io/ios/app/anchor-adhd/id6779025432) | — | Free | Health & Fitness |
| [Inchworm: ADHD Task Starter](https://appshunter.io/ios/app/inchworm-adhd-task-starter/id6791710238) | 5.0 (1) | Free | Health & Fitness |
| [Pebbly Nudge](https://appshunter.io/ios/app/pebbly-nudge/id6737975802) | — | Free | Health & Fitness |
| [MindBlend: ADHD Focus & Sleep](https://appshunter.io/ios/app/mindblend-adhd-focus-and-sleep/id6761344323) | — | Free | Health & Fitness |
| [neurOS - ADHD Coach](https://appshunter.io/ios/app/neuros-adhd-coach/id6761869288) | — | Free | Health & Fitness |
| [Spoke: Habit Tracker by Voice](https://appshunter.io/ios/app/spoke-habit-tracker-by-voice/id6779839226) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*