# 不玩手机-自律习惯培养和专注力时间管理&番茄闹钟辅助防沉迷 — 帮你戒掉手机瘾&告别手机控&远离手机学习警报锁&极简手机监控

> Utility app for phone addiction recovery and focused time management. (iPhone/iPad app by 文昊 孙.)

- Source: https://appshunter.io/ios/app/and/id6667097356 (this page in markdown: same URL + `.md`)
- Developer: [文昊 孙](https://appshunter.io/developer/1752786273)
- Category: Utilities, Productivity
- Price: $0.99
- Age rating: 4+
- Requires: iOS 12.0 · 32 MB
- Languages: English
- Released: 2024-08-26
- Data updated: 2026-06-26
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/and/id6667097356/reviews.md

## What is 不玩手机?

这是一款帮你摆脱困境的App。

曾几何时，我以为手机是生活不可或缺的一部分，无法割舍。

然而，随着时光流逝，我逐渐明白，屏幕上的每一秒，都在悄悄消耗我真正珍贵的时间。

时间流转，生活在屏幕之间悄然溜走。

每当我深刻感受到这一点时，内心会涌起一种无形的空虚和焦虑，仿佛被困在无尽的虚拟世界中。

有时，我翻看曾经的照片，看到过去的自己，仿佛一切都已模糊。那时的梦想和追求，那些简单而真实的快乐，似乎被遗忘在屏幕的背后。

为了重新找回那些真实而珍贵的时光，我开发了这款App。它不仅仅是一个提醒工具，更是一个重新连接现实的桥梁。设定专注时段，App会在拿起手机时提醒我，让你回到当下的真实体验中。

灵感源自于美国诗人纳·斯待尔在87岁时的诗篇《我会采更多的雏菊》。她的每一字每一句，都如同呼唤我们珍惜每一刻。

如果我能重塑时光， 我会更少被屏幕束缚。

我会放下手机，拥抱每一个真实的瞬间。 我会用心去体验每一天， 少些虚拟的干扰，多些真实的交流。

我会勇敢探索，体验更多的真实。 与亲友共享更多欢笑， 看更多的日出日落，少些滑动屏幕的时间。 我会在真实中创造更多的回忆， 不再被数字所困扰。

哦，我曾经错过了太多的真实时光。 如果可以重来，我会选择回归生活的本质。

我会放下手机，尽情享受每一个当下， 我会珍惜每一刻，采摘更多“生活中的雏菊”。

下载它，开始享受那些真正重要的时刻吧。

App使用方法：
1. 选择要集中精力工作的时间间隔。

2. 把手机放在水平桌面上。

3. 点击开始按钮。

4. 直接按下锁定屏幕按钮。

5. 开始并专注于你的工作或学习。

## Key features

- Focus timer setup
- Phone pick-up reminders
- Lock screen functionality
- Reclaim real-world time
- Reduce digital distractions
- Build self-discipline

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/and/id6667097356/reviews.md

### 5/5 — 自律好帮手

*2025-11-28*

有效减少手机成瘾。终于可以回归生活了

### 5/5 — 真的不玩手机了耶！

*2024-09-07*

下载了好多，比较之下这个app还是挺新颖的，极简风格 非常实用，打开应用 我只要在玩手机 就非常智能的检测到我在玩手机 给我提示警告 好神奇呀！ 强制帮我养成放下手机的习惯，手机短视频 游戏…太可怕  浪费了我太多时间，真心希望这款应用能够帮助我摆脱困境！感谢开发者的辛苦付出！

## Frequently asked questions about 不玩手机

### What is the short name for 不玩手机-自律习惯培养和专注力时间管理&番茄闹钟辅助防沉迷?

The short name for the app is '不玩手机'. This name is derived from the primary function of helping users reduce phone usage.

### How much does 不玩手机 cost?

不玩手机 is a paid app priced at $0.99. This one-time purchase grants access to all its features for phone addiction recovery and focus management.

### Does 不玩手机 have ads?

No, 不玩手机 does not contain advertisements. Users can enjoy an ad-free experience focused on improving their self-discipline and time management.

### What devices is 不玩手机 compatible with?

不玩手机 is available on iPhone, iPad, and iPod. It is designed to support Apple's mobile ecosystem.

### What is the age rating for 不玩手机?

The app has an age rating of 4+, making it suitable for a wide range of users looking to manage their phone habits.

### How often is 不玩手机 updated?

The app was last updated on September 6, 2024, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support.

### What is the main purpose of 不玩手机?

The primary purpose of 不玩手机 is to help users break phone addiction, improve focus, and manage their time effectively by setting dedicated work or study intervals.

### Can I use 不玩手机 offline?

The provided data does not specify offline functionality. However, its core features related to time management and reminders are likely to function without a constant internet connection.

## Version history (last 3 releases)

### 1.0.2 — 2024-09-06

1. 修复已知bug
2. 优化使用体验

### 1.0.1 — 2024-08-28

1. 修复已知bug
2. 优化使用体验

### 1.0.0 — 2024-08-26

No release notes.

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All apps by 文昊 孙: https://appshunter.io/developer/1752786273

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*