# 不玩手机-自律习惯培养和专注力时间管理&番茄闹钟辅助防沉迷 — user reviews

> 2 indexed App Store user reviews of 不玩手机 by 文昊 孙.

- Source: https://appshunter.io/ios/app/and/id6667097356/reviews
- App overview in markdown: https://appshunter.io/ios/app/and/id6667097356.md

## Most critical reviews (2 lowest-rated)

### 5/5 — 自律好帮手

*2025-11-28*

有效减少手机成瘾。终于可以回归生活了

### 5/5 — 真的不玩手机了耶！

*2024-09-07*

下载了好多，比较之下这个app还是挺新颖的，极简风格 非常实用，打开应用 我只要在玩手机 就非常智能的检测到我在玩手机 给我提示警告 好神奇呀！ 强制帮我养成放下手机的习惯，手机短视频 游戏…太可怕  浪费了我太多时间，真心希望这款应用能够帮助我摆脱困境！感谢开发者的辛苦付出！

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*