# 懒猫轻断食-不节食不运动无痛减肥&一键锁外卖

> Intermittent fasting app for effortless weight loss with customizable plans and meal guidance. (iPhone/iPad app by 建春 林.)

- Source: https://appshunter.io/ios/app/and/id6757997751 (this page in markdown: same URL + `.md`)
- Developer: [建春 林](https://appshunter.io/developer/1823015632)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 18 MB
- Languages: American English
- Released: 2026-01-20
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/and/id6757997751/reviews.md

## What is 懒猫轻断食?

躺平式减脂神器来啦！不用饿肚子、不用算热量，像猫咪一样慵懒变瘦～
多种断食计划：16:8、18:6、5+2 全都有，还能自定义时间段，贴合你的作息不折腾。
自动计时提醒：断食 / 进食状态一眼看清，关键节点贴心喊你，懒人也不会忘。
科学食谱推荐：按断食时段配餐，高蛋白 + 高纤维 + 低 GI 碳水，简单好做还饱腹，外卖党也能抄作业。
体重记录追踪：记录体重体脂，自动生成趋势图，看着数字往下掉，成就感爆棚。
趣味科普干货：用软萌语言讲清断食原理，避开常见误区，新手也能安全上手不踩雷。
跟着懒猫轻断食，不用刻意运动，不用告别美食，轻松养成易瘦体质，变美这件事就是这么简单～

续费会员套餐说明：
-月会员订阅：订购一个月产品价格为48元/月，自动续费次月48元/月
-年会员订阅：订购一年产品价格为98元/年，自动续费次年98元/年
-永久会员：订购永久会员价格为68元
--付款：通过用户的iTunes账户扣款，用户确认购买后即付款。
--续订：苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延1个订阅周期。
--取消续订：如需取消续订，请在当前扣费期前至少24小时操作，操作方法：从Home页进入[设置]->点击[iTunesStore与AppStore]->点击[Apple ID]，选择[查看 ApplelD]->[账户设置]->点击[订阅]，选择取消订阅即可。
用户协议：https://lazycat.ahalbum.com/userAgreementIos
隐私政策：https://lazycat.ahalbum.com/privacyPolicyIos
技术支持：https://lazycat.ahalbum.com/lazy_cat/support.html

## Key features

- Multiple intermittent fasting plans (16:8, 18:6, 5+2)
- Customizable fasting and eating windows
- Automatic timers and reminders
- Science-based recipe recommendations
- Weight and body fat tracking
- Educational content on fasting principles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包年 | $14.99 | per year |
| 连续包月 | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 永久会员 | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/and/id6757997751/reviews.md

### 4/5 — 好多东西都用不了

*2026-07-24*

好多东西都用不了今日猫猫推荐也点不开什么鬼

## Frequently asked questions about 懒猫轻断食

### What is 懒猫轻断食's primary function?

懒猫轻断食 is designed to help users lose weight through various intermittent fasting plans. It focuses on making the process effortless by providing customizable schedules, meal recommendations, and progress tracking without requiring strict dieting or intense exercise.

### What intermittent fasting plans does 懒猫轻断食 offer?

懒猫轻断食 supports popular intermittent fasting schedules such as 16:8, 18:6, and 5+2. It also allows users to create their own custom time windows to better fit their personal routines and lifestyles.

### Does 懒猫轻断食 provide meal guidance?

Yes, 懒猫轻断食 offers science-based recipe recommendations tailored to your fasting periods. These meals are designed to be high in protein, high in fiber, and low in GI carbohydrates, promoting satiety and aiding weight loss, even for those who rely on takeout.

### How does 懒猫轻断食 help users track their progress?

The app includes a weight and body fat recording feature. It automatically generates trend graphs, allowing users to visualize their progress as their weight decreases, which can be a significant motivator.

### What are the subscription options for 懒猫轻断食?

懒猫轻断食 offers a monthly subscription for 48 yuan/month, an annual subscription for 98 yuan/year, and a lifetime membership for 68 yuan. Payments are processed through your iTunes account, and renewals occur automatically unless canceled at least 24 hours before the current billing period ends.

### How can I cancel my 懒猫轻断食 subscription?

To cancel your subscription, navigate to Settings > iTunes Store & App Store > Apple ID > View Apple ID > Account Settings > Subscriptions, and select the option to cancel.

### Is 懒猫轻断食 suitable for beginners?

Yes, 懒猫轻断食 provides fun and easy-to-understand educational content explaining the principles of fasting and helping users avoid common mistakes. This makes it accessible and safe for beginners to start their fasting journey.

### What devices is 懒猫轻断食 available on?

懒猫轻断食 is currently supported on iPhone and iPod devices.

## Version history (last 2 releases)

### 1.1 — 2026-02-12

功能优化及已知问题修复。

### 1.0 — 2026-01-20

No release notes.

## More apps by 建春 林

- [恋恋守护-情侣自动报备、应用管控恋爱软件](https://appshunter.io/ios/app/id6738976139)
- [背得快-考公考研考教资背书神器](https://appshunter.io/ios/app/id6758289815)

All apps by 建春 林: https://appshunter.io/developer/1823015632

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*