# ANDA by Abby Pollock — Fitness and Lifestyle App > Fitness and lifestyle community with structured, expert-led workouts for all levels. (iPhone/iPad app by TN TEAM Inc..) - Source: https://appshunter.io/ios/app/anda-by-abby-pollock/id1532118424 (this page in markdown: same URL + `.md`) - Developer: [TN TEAM Inc.](https://appshunter.io/developer/1532118546) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 149 App Store ratings · 132 written reviews indexed - Age rating: 9+ - Requires: iOS 16.6 · 66 MB - Languages: American English - Released: 2021-06-15 - Data updated: 2026-09-03 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/anda-by-abby-pollock/id1532118424/reviews.md ## What is ANDA by Abby Pollock? Say hello to your new lifestyle community with Abby Pollock’s “less is more” approach to training. Our signature schedule will get you fitter, faster so you can spend less time training and more time living. FOR EVERY STAGE OF YOUR JOURNEY From beginner to advanced, whether you’re a weightlifter turned runner, new mother, or starting a new chapter - we’ve got you covered with a range of training for every ability. - Dynamic Stretching and Warm Up - Full Body Workouts Including: Strength, Pilates, Conditioning, & More - Core, Pelvic Floor, and Breathwork - Recovery and Mobility - Pregnancy and Postpartum REAL TIME EXERCISE INSTRUCTION Out with the guessing. In with expert-led coaching. No generic exercise videos, we sweat through every rep with you. Just press play and we’ll be there every step of the way. WEEKLY WORKOUT SCHEDULE Jump into our signature schedule with 3 full body workouts per week and optional movement on the days in between. This schedule is updated weekly, so you’re never left hanging. HOME AND GYM TRAINING PLANS Pick a plan or join a challenge to level up your training. With plans ranging from 2 to 6 weeks and new challenges dropping regularly, you can start when you’re ready and lean on your community for accountability. WATCH ANYWHERE, ANYTIME Whether you’re on the go, in the gym, or at home - you can stream our real time workouts from your phone, tablet, laptop, or TV. To access all features and content you can subscribe to ANDA by Abby Pollock on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://app.joinanda.com/tos Privacy Policy: https://app.joinanda.com/privacy ## Key features - Weekly workout schedule - Full body workouts - Core, pelvic floor, and breathwork - Pregnancy and postpartum training - Real-time exercise instruction - Home and gym training plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | The Team Plans Subscription | $19.99 | per month | | The Team Plans Subscription | $169.99 | per year | ## What do users think of ANDA by Abby Pollock? Overall sentiment: positive **Pros** - 👍 Enjoyable and challenging workouts - 🚀 Efficient and quick workouts - 💪 Effective for building strength and fitness - 🤸‍♀️ Variety of workout styles and programs - 🧠 Science-based and well-designed programming - 👥 Supportive and involved trainer/community - 🏠 Convenient for home workouts - 🤰 Helpful for postpartum and prenatal fitness **Cons** - 🔍 Difficulty tracking completed workouts - 🎶 Desire for more music control/customization - 🗓️ Need for better scheduling/calendar integration **Commonly reported bugs** - Occasional issues with video playback or syncing - Bugs with the website integration and login process **Most requested features** - Add a calendar feature to track completed workouts - Provide an option to customize or turn off background music - Improve the user interface for navigating programs and finding workouts ## Recent user reviews (10 of 132) All indexed reviews: https://appshunter.io/ios/app/anda-by-abby-pollock/id1532118424/reviews.md ### 4/5 — Loving the workouts! *2026-07-21, version 10.200.1* Abby’s follow along workouts are so amazing! I get to turn off my brain but still get a good burn in 30-45 min. Perfect for a mom in a busy season of life (like me). ### 5/5 — Great for post partum pelvic floor *2026-06-11, version 10.200.1* Love this for getting back into working working out postpartum ### 5/5 — Amazing App and Program *2026-06-02, version 10.200.1* This workout program has made me love working out again. I love everything about it. The programs and doing workouts alongside someone (through the videos) really pushes me to try new things and move my body in a way that makes me feel powerful. Abby makes me feel so good about myself and like I’m progressing in both inner and outer strength. ### 5/5 — Enjoyable and Affordable *2026-06-02, version 10.200.1* Everything is very easy to follow, very nicely organized, and fits perfectly with an at-home gym! Abby is a very competent and motivating leader. And new workouts, goals, programs are being added so frequently. 4+ years in and I still love it! ### 5/5 — Love this app!! *2026-05-31, version 10.200.1* This app has absolutely helped me get stronger postpartum. My core is getting stronger and I’ll be able to start running again soon! I love these workouts they’re always interesting and I love the functionality they give me. ### 5/5 — Love everything about the app! *2026-05-12, version 9.101.1* I have used this app for a few years now, Abby’s style of training is the only things that made me feel like I actually recovered after having a multiple pelvic fracture. I love all the different programs so I can switch things up! I can’t see myself ever not using her workouts ### 5/5 — The only fitness app you need *2026-04-23, version 9.101.1* Truly an amazing app. I don’t align with regular gym bro splits I cannot dedicate 5-6 days a week working out at the gym. I have 2 jobs, I’m in school, I have multiple active hobbies. Anda full body workouts are efficient and compact. The mobility, Pilates and core sessions are amazing to add on to a workout or to do on rest days. The postpartum series is such a wonderful program I’m looking forward to using it when I’m at that stage in my life. The focus on moving like an athlete and unilateral movements truly helps with my active hobbies. I leave every workout feeling strong not depleted. Abby also has a great personality and sense of humour which comes out in the videos. Love love love I can’t recommend this enough. ### 5/5 — Fantastic prenatal program *2026-04-12, version 9.101.1* Abby, I love this program. I’m a lifter, Pilates girlie and a runner, and have been doing your program since week 5 of my pregnancy. I’m now in week 20 and it’s helping me to connect with my core in a way that I hadn’t before. And it’s helping my chronic hip and back pain. I’ve recommended this app to so many of my pregnant mama friends and truly love the structure you’ve put together. I LOVE how much you integrate the DNS star too. I’ll continue to do this until I give birth! 10/10 good job! ### 5/5 — Amazing! *2026-04-03, version 9.101.1* Doing the prenatal workout and I love how it’s easily structured by weeks! I do wish there was an option to turn off sound and play music at the same time. Other than that, absolutely love the app ❣️ ### 5/5 — My favorite *2026-01-30, version 9.101.1* I’ve been working out consistently with ANDA for almost a year. It’s truly my favorite fitness app I have ever used. The workouts are fun and science-based. I love how it has programs to meet your goals and how the workouts can be adapted to different levels. Abby is 100% involved in the community which makes all the difference in feeling confident and motivated to try new programs and stay consistent. ## Frequently asked questions about ANDA by Abby Pollock ### What does the ANDA by Abby Pollock app do? This app provides a structured fitness and lifestyle program with a focus on efficiency. It offers a signature weekly workout schedule with expert-led, real-time exercise instruction for various disciplines like strength training, Pilates, conditioning, and more. It also includes specialized content for core, pelvic floor, breathwork, recovery, mobility, and pregnancy/postpartum stages. ### What types of workouts are available? The app features full-body workouts including strength training, Pilates, and conditioning. It also offers dynamic stretching, warm-ups, core work, pelvic floor exercises, breathwork, and recovery/mobility sessions. Specific programs are available for pregnancy and postpartum fitness. ### How much does ANDA by Abby Pollock cost? Access to all features and content requires a monthly or yearly subscription. Pricing can vary by region and will be confirmed before purchase within the app. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends. ### Can I use this app at home or in the gym? Yes, the app offers both home and gym training plans. You can choose a plan or join a challenge that suits your training environment. Workouts can be streamed on your phone, tablet, laptop, or TV, making it versatile for any location. ### Is this app suitable for beginners? Absolutely. The app is designed for every stage of your fitness journey, from beginner to advanced. It caters to various needs, including those new to fitness, new mothers, or individuals starting a new chapter, with a range of training options for every ability. ## Version history (last 5 releases) ### 10.401.1 — 2026-08-22 * Bug fixes * Performance improvements ### 10.200.1 — 2026-05-19 * Bug fixes * Performance improvements ### 9.101.1 — 2025-06-05 * Bug fixes * Performance improvements ### 9.100.1 — 2025-05-17 * Bug fixes * Performance improvements ### 9.009.1 — 2025-04-12 * Bug fixes * Performance improvements ## Apps similar to ANDA by Abby Pollock | App | Rating | Price | Category | | --- | --- | --- | --- | | [Movement & Miles](https://appshunter.io/ios/app/movement-and-miles/id1644899055) | 4.7 (266) | Free | Health & Fitness | | [Evlo Fitness](https://appshunter.io/ios/app/evlo-fitness/id1557238647) | 4.9 (1,429) | Free | Health & Fitness | | [VB METHOD](https://appshunter.io/ios/app/vb-method/id1577330189) | 4.9 (151) | Free | Health & Fitness | | [Momentum by Sohee](https://appshunter.io/ios/app/momentum-by-sohee/id6475344066) | 4.9 (35) | Free | Health & Fitness | | [Studio Era](https://appshunter.io/ios/app/studio-era/id6454721011) | 4.6 (503) | Free | Health & Fitness | | [Plus +1: Pregnancy Workouts](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025) | 4.7 (413) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*